Pe Paper 2

Question 1

What are SMART targets?

Answer 1

SMART targets are specific, measurable, achievable , realistic, and time-bound goals.

Question 2

What is a performance goal?

Answer 2

A performance goal is based on improving your own personal experience.

Question 3

What is an outcome goal?

Answer 3

An outcome goal is focused on performing better than everyone else (winning).

Question 4

What are the classifications of skill?

Answer 4

Skills can be classified as open vs closed, basic vs complex, gross vs fine, and self vs externally paced.

Question 5

What is a skill?

Answer 5

A skill is a learnt action/behavior with the intention of bringing pre-determined results.

Question 6

What are inherited, stable traits that determine an individual’s potential to learn or acquire a skill?

Answer 6

Ability

Question 7

What principle of training focuses on the specific adaptations that occur as a result of training?

Answer 7

Specificity

Question 8

What principle of training involves gradually increasing the amount of stress placed on the body during exercise?

Answer 8

Progressive Overload

Question 9

What principle of training refers to the loss of fitness due to inactivity?

Answer 9

Reversibility

Question 10

What principle of training describes the boredom that can occur from repetitive workouts?

Answer 10

Tedium

Question 11

What principle of training refers to how often exercise is performed?

Answer 11

Frequency

Question 12

What principle of training refers to the level of effort put into exercise?

Answer 12

Intensity

Question 13

What principle of training refers to the duration of each exercise session?

Answer 13

Time

Question 14

What principle of training refers to the specific type of exercise performed?

Answer 14

Type

Question 15

What is the information processing model?

Answer 15

It consists of input, decision making, output, and feedback.

Question 16

What are the types of feedback?

Answer 16

Intrinsic and extrinsic feedback.

Question 17

What are the types of guidance?

Answer 17

Verbal, visual, manual, and mechanical guidance.

Question 18

What is mental preparation?

Answer 18

It includes techniques such as mental rehearsal, visualisation, deep breathing, imagery, positive thinking, and selective attention.

Question 19

What is blood doping?

Answer 19

removing blood and then re-transfusing it a few weeks later after the lost red blood cells have been replaced

• increases red blood cell count and oxygen supply.

Question 20

What are beta blockers used for?

Answer 20

They reduce heart rate, muscle tension, blood pressure, and effects of adrenaline.

Side effects include nausea, weakness, heart failure, cramp, and blood pressure issues.

Question 21

What are diuretics?

Answer 21

Substances that increase urination and promote weight loss.

Side effects include cramp, dehydration, heart damage, and muscle weakness.

Question 22

What are stimulants?

Answer 22

Substances that increase mental and physical alertness.

Side effects include high blood pressure, heart and liver problems, strokes, and addiction.

Question 23

What are narcotic analgesics?

Answer 23

Drugs that kill pain despite injury, endurance athletes can tolerate greater amounts of pain

They can cause overtraining and low blood pressure.

Question 24

What are anabolic agents?

Answer 24

Substances that mimic the effects of testosterone and increase muscle growth.

Question 25

What are anabolic agents?

Answer 25

Substances that mimic the effects of testosterone, leading to increased muscle growth. ## Footnote They can cause high blood pressure and heart disease.

Question 26

What are peptide hormones?

Answer 26

Substances similar to anabolic agents that can lead to strokes, heart problems, and diabetes.

Question 27

How does media impact sports?

Answer 27

Media pays to cover sports events, providing investments for sports development. ## Footnote This coverage raises awareness of the sport.

Question 28

What role do media coverage and sponsorship play in sports?

Answer 28

Media coverage creates role models and can make players superstars, but may affect their personal lives.

Question 29

What benefits do sponsorships provide in sports?

Answer 29

Sponsorships associate with prestigious sports figures and provide significant funding to develop the sport, facilities, equipment, officials, and technology.

Question 30

How does media coverage affect player wages?

Answer 30

Increased media coverage leads to better wages for players and officials, allowing them to commit full-time.

Question 31

What is the relationship between media coverage and sponsorship value?

Answer 31

The more media coverage there is, the more viewers watch, making sponsors more powerful and valuable.

Question 32

What is the relationship between media coverage and sponsorship value?

Answer 32

The more media coverage, the more people watch it, making sponsors more powerful and valuable.

Question 33

How does media coverage affect sponsorship deals in sports?

Answer 33

Increases the likelihood of sponsors, allowing the sport and players to demand more money for sponsorship deals.

Question 34

What aspects of sports can media change?

Answer 34

Media can change when the games are played

Question 35

What is a financial impact of watching sports on TV for fans?

Answer 35

Being able to watch on TV can save fans money but may lead to losses in ticket sales.

Question 36

What pressure do sports performers and officials face due to media?

Answer 36

Any mistakes can be publicised Increased pressure as more people watching away from stadium Subject to online abuse

Question 37

How does sport generate revenue?

Answer 37

Sport generates revenue through various means, including sponsorships and broadcasting rights.

Question 38

What is home-field advantage?

Answer 38

Home-field advantage refers to the benefits a team gains when playing in their own venue.

Question 39

What are the disadvantages of spectators?

Answer 39

Negative chants and abuse to players, increased pressure, money spent on policing and CCTV, Hooliganism

Question 40

What is an open skill?

Answer 40

A skill that changes based on the environment, such as passing a football.

Question 41

What is a closed skill?

Answer 41

A skill that isn't affected by the environment, such as a somersault.

Question 42

What is a fine skill?

Answer 42

A skill that uses small muscle groups for precise movement, such as a dart throw.

Question 43

What is a gross skill?

Answer 43

A skill that uses large muscle groups for large movements, such as a rugby tackle.

Question 44

What is a self-paced skill?

Answer 44

A skill that you decide when to perform, such as a volleyball serve.

Question 45

What is an externally paced skill?

Answer 45

A skill controlled by the environment, such as a netball pass.

Question 46

What is a basic skill?

Answer 46

A skill with little decisions needed to perform, such as running.

Question 47

What is a complex skill?

Answer 47

A skill that requires many decisions to perform, involving concentration and coordination, such as a tennis serve.

Question 48

Commercialisation

Answer 48

Managing or running something to make money in sport

Question 49

Advantages of spectators

Answer 49

Creates an electric atmosphere Generates revenue Can produce home field advantage Increase profile in the sport