PE Q1

Question 1

Is the ability to function effectively and efficiently

Answer 1

Physical fitness

Question 2

Heath related fitness

Answer 2

Muscular strength
Cardiovascular endurance
Body composition
Flexibility
Muscular endurance

Question 3

Skill related fitness

Answer 3

Speed
Agility
Power
Balance
Reaction time
Coordination

Question 4

The ability of the muscle to exert maximal effort

Answer 4

Muscular strength

Question 5

The ability of the lungs, heart, and blood vessels to deliver adequate

Answer 5

Cardiovascular endurance

Question 6

The ability of the muscles and joints to go through a full range of motions

Answer 6

Flexibility

Question 7

Refers to proportion of lean body mass to fat body mass

Answer 7

Body composition

Question 8

Defined as the maximum pull or push

Answer 8

Muscular endurance

Question 9

The ability to perform a tasl or move from one point to another in the shortest possible time

Answer 9

Speed

Question 10

The ability of an individual to quickly shift or change direction

Answer 10

Agility

Question 11

Ability to perform one maximum effort in the shortest possible time

Answer 11

Power

Question 12

The ability to stay in equilibrium

Answer 12

Balance

Question 13

Is the amount of time it takes to respond to a stimulus

Answer 13

Reaction time

Question 14

Is the integration with hand and/or doot movements

Answer 14

Coordination