PE REVIEWER

Question 1

the integral part of the educational program to promote the development of an individual

Answer 1

PHYSICAL EDUCATION

Question 2

physical education and sports development program should be included in education.

Answer 2

ARTICLE 14 SEC. 19 OF 1987 CONSTITUTION

Question 3

Enumerate the health-related components

Answer 3

C-M-F-B (CHARLIE-MIKE-FOXTROT-BRAVO)

CARDIOVASCULAR FITNESS
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION

Question 4

Enumerate the skill-related components

Answer 4

B-A-C-R-S (BRAVO-ALFA-CHARLIE-ROMEO-SIERRA)

BALANCE
AGILITY
COORDINATION
REACTION TIME
SPEED

Question 5

Baby’s movement inside womb

Answer 5

Quickening

Question 6

arms and legs flexing, sucking and neck reflexes

Answer 6

After-Birth

Question 7

Tumbling, Crawling, Standing, Walking

Answer 7

After a Few Months

Question 8

more complex and wider range of motion.

Answer 8

CHILDHOOD

Question 9

more complex but more accurate and precise motor skills necessary to daily activities.

Answer 9

ADULT

Question 10

wide var. of activities where one learns the capabilities of their bodies.

Answer 10

MOVEMENT EDUCATION

Question 11

Enumerate the significance of human movement.

Answer 11

• gives better understanding of our bodies
• better knowledge of movement mechanisms
• prevent injuries etc.

Question 12

Define exercise

Answer 12

movement that makes your body work and burn calories.

Question 13

German psychiatrist who proposed types of physiques.

Answer 13

ERNST KRETSCHMER

Question 14

body type that is thin, small and weak

Answer 14

ASTHENIC

Question 15

body type that is muscular and lare-boned

Answer 15

ATHLETIC

Question 16

body type that is stocky and fat

Answer 16

PYKNIC

Question 17

A good _______ boosts an individual morale and self-confidence

Answer 17

physique

Question 18

American psychologist known for his theory of associating physique with personality.

Answer 18

WILLIAM SHELDON

Question 19

SHELDON’S EQUIVALENT OF KRETSCHMER’S PHYSIQUES

Answer 19

ectomorph, mesomorph, endomorph

Question 20

arrangement of organs closely allied to do a certain job

Answer 20

BODY SYSTEM

Question 21

foundation/structure of body.
protects body organs.
supports the body.

Answer 21

SKELETAL SYSTEM

Question 22

Enumerate the types of bones

Answer 22

long bones, short bones, flat bones

Question 23

Give an example of a bone belonging to the “Short Bones” group

Answer 23

carpal bones (hands), tarsal bones (foot)

Question 24

• maintains posture and heat production
• gluteus maximus (˵ ͡° ͜ʖ ͡°˵)

Answer 24

MUSCULAR SYSTEM

Question 25

muscles that form the walls of the heart (involuntary)

Answer 25

CARDIAC MUSCLES

Question 26

muscles found in the organs and the digestive system

Answer 26

VISCERAL/SMOOTH MUSCLES

Question 27

attached to the skeleton and provides it with the ability to move

Answer 27

SKELETAL MUSCLES

Question 28

divides body from front to back

Answer 28

CORONAL PLANE

Question 29

divides body to superior and inferior portions

Answer 29

TRANSVERSE PLANES

Question 30

divides body to left and right portion

Answer 30

SAGITTAL PLANE

Question 31

(anatomical structure) towards front.

Answer 31

Anterion

Question 32

towards head.

Answer 32

Superior

Question 33

towards feet.

Answer 33

Inferior

Question 34

body lying face down.

Answer 34

Prone

Question 35

midline, divides body to left and right

Answer 35

Medial

Question 36

towards back.

Answer 36

Posterior

Question 37

structure further from midline of the body.

Answer 37

Lateral

Question 38

body lying face up.

Answer 38

Supine

Question 39

towards or on surface of body

Answer 39

Superficial

Question 40

away from surface of the body.

Answer 40

Deep

Question 41

what is the basic workout routine

Answer 41

(WSMC) -warm up -sports specific warm up -main activity -cool down

Question 42

preparation for physical exertion

Answer 42

warming up

Question 43

exercise should overload body in order to see positive adaptations to occur.

Answer 43

OVERLOAD PRINCIPLE

Question 44

for continual adaptation, overload must be progressive

Answer 44

PROGRESSIVE OVERLOAD

Question 45

only the body parts, muscles or systems involved during a workout will experience training.

Answer 45

SPECIFICITY PRINCIPLES

Question 46

rest and recovery from the stress of exercise must take place in proportionate amount to avoid stress.

Answer 46

RECUPERATION PRINCIPLE

Question 47

how to properly breathe?

Answer 47

inhale on the way up, exhale on the way down.

Question 48

energy-giving food

Answer 48

CARBOHYDRATES

Question 49

regulator of metabolic processes

Answer 49

VITAMINS AND MINERALS

Question 50

building blocks of body

Answer 50

PROTEIN

Question 51

concentrated source of energy (saturated fat, high/low fat)

Answer 51

FATS

Question 52

comprises 1/4 % of the body

Answer 52

WATER

Question 53

father of aerobics

Answer 53

Kenneth Cooper

Question 54

computation for ideal weight in males

Answer 54

height in inches x 4 - 128

Question 55

computation for ideal weight in females

Answer 55

height in inches x 3.5 - 108

Question 56

a simple visual food guide that uses a familiar food plate model to convey the right food group proportions on a per-meal basis to meet adults' or a particular group of individuals’ energy and nutrient needs. It is a visual tool that delivers effective dietary and healthy lifestyle messages to Filipinos at mealtimes, assisting them in adopting healthy eating habits.

Answer 56

PINGGANG PINOY

Question 57

who developed "Pinggang PInoy"?

Answer 57

Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) in collaboration with the World Health Organization (WHO), the Department of Health (DOH), and the National Nutrition Council (NNC).

Question 58

act or power of moving from one place to another

Answer 58

LOCOMOTOR MOVEMENTS

Question 59

movement in a straight line

Answer 59

LINEAR MOVEMENT

Question 60

movement performed from side-to-side

Answer 60

LATERAL MOVEMENT

Question 61

shifting weight from one foot to another

Answer 61

WALK

Question 62

moving by jumping on one foot

Answer 62

HOP

Question 63

a light bouncing step

Answer 63

SKIP

Question 64

requires a flight phase following toe off before heel strike

Answer 64

RUN

Question 65

pushing off from one feet to another

Answer 65

LEAP

Question 66

sideway movement where the lead foot takes 1 step to the side followed by another foot

Answer 66

SLIDE

Question 67

forward-slide movement

Answer 67

GALLOP

Question 68

jump and land

Answer 68

jump and land

Question 69

slowly moving w/ abdomen close to the ground

Answer 69

CREEP

Question 70

move forward on hands and knees

Answer 70

CRAWL

Question 71

why is it important to teach locomotor movements?

Answer 71

lays groundwork for participation in games, activities and etc.

Question 72

opposite of anterion

Answer 72

posterior

Question 73

opposite of inferior

Answer 73

superior

Question 74

opposite of prone

Answer 74

supine

Question 75

partner of lateral

Answer 75

medial

Question 76

opposite of deep

Answer 76

superficial