PE Studying

Question 1

Define fitt

Answer 1

Frequency Intensity time type

Question 2

What is frequency

Answer 2

How often you exercise

Question 3

What is intensity

Answer 3

How hard you exercise

Question 4

What is time

Answer 4

How long you exercise

Question 5

Type

Answer 5

The specific exercise

Question 6

Aerobic exercise

Answer 6

rhythmic activity that uses large amounts of oxygen and works heart & lungs.

Question 7

Examples of aerobic exercises are?

Answer 7

running long distance
singles tennis
swimming laps

Question 8

Anaerobic exercise

Answer 8

intense physical activity that requires little oxygen and consists of brief strengthed based activities.

Question 9

Examples of anaerobic exercise are

Answer 9

sprints
weight training

Question 10

Heart rate

Answer 10

Number of beats per minute

Question 11

Moderate physical activity

Answer 11

can be performed for relatively long periods of time without fatigue.

Question 12

Examples of moderate physical activity are

Answer 12

walking
easy bike riding
badminton

Question 13

Vigorous physical activity

Answer 13

movement that expends more energy or is performed at a higher intensity than brisk walking.

Question 14

Examples of vigorous physical activity are

Answer 14

jogging
fast bike riding
basketball game
soccer game

Question 15

Define pedometer

Answer 15

used to measure steps, distance or time of activity

Question 16

Warm up

Answer 16

gentle exercises that get heart muscles ready for moderate-to-vigorous activity

Question 17

Cool down

Answer 17

low-level activity that prepares your body to return to a resting state

Question 18

Cardio respiratory fitness

Answer 18

the ability of the heart, lungs to supply oxygen to the body

Question 19

Muscular endurance

Answer 19

the ability to us same set of muscles for a long period of time

Question 20

Muscular strength

Answer 20

amount of force muscles can exert during a single contraction

Question 21

Flexibility

Answer 21

the ability to move a body part through a full range of motion

Question 22

Body composition

Answer 22

the percentage of muscle, fat and bone. measured by BMI

Question 23

Heat cramps

Answer 23

sudden muscle spasms and pain associated with intense exercise in hot weather

Question 24

Heat exhaustion

Answer 24

a form of physical stress on the body caused by overheating

Question 25

Examples of heat exhaustion

Answer 25

sweating dizziness weakness rapid pulse

Question 26

Heat stroke

Answer 26

a dangerous condition in which the body loses its ability to regulate temperature

Question 27

Examples of heat stroke

Answer 27

hot dry skin elevated body temp lack of sweat hallucinations

Question 28

Demonstrate

Answer 28

accept and respect for people with diverse backgrounds and abilities during fitness activities.

Question 29

BMI formula

Answer 29

Weight / (height x height) x 703

Question 30

Resting heart rate formula

Answer 30

(15 seconds of counting heart beats) x 4 =

Question 31

Moderate physical activity heart rate

Answer 31

(220-age) x (0.64 or 0.76)

Question 32

Vigorous physical activity heart rate

Answer 32

(220-age) x (0.77 or 0.93)