Pe test Flashcards
(27 cards)
What are running events?
Timed events including the 100 meter dash and mile relay (1600 meter relay)
Running events are designed to measure speed over a set distance.
What are field events?
Measured events including the long jump, triple jump, high jump, shot-put, and discus
Field events assess the athlete’s ability to jump or throw.
What is the common start command for sprints?
“Take your mark, get set, go.”
This sequence is crucial for fair starts in sprinting events.
What is a false start?
When a runner moves after the ‘get set’ position and before the signal to start
False starts can lead to disqualification in competitive races.
What equipment is used for sprints?
Starting blocks
Starting blocks help sprinters achieve better starts and acceleration.
What is pacing in middle distance running?
Spreading out your energy over the entire race
Proper pacing is essential to avoid fatigue before the finish.
What is the purpose of a staggered start in middle distances?
To provide the same distance for each lane
This ensures fairness in races run on curved tracks.
What is the ‘kick’ in distance running?
The final burst of energy as you finish a race
Runners often use this technique to gain an advantage in the final stretch.
How should a runner signal to another runner to move out of the way?
Yell ‘track.’
This is a common phrase used for safety on the track.
How many baton exchanges occur in the 400 relay?
3 baton exchanges
The order of baton holding is right, left, right, left.
What are the two types of baton exchanges in relays?
- Visual
- Blind
Each type of exchange has specific techniques to ensure smooth transitions.
What is required during a visual baton exchange?
Each runner receives the baton in the left hand and switches it to the right hand
This helps maintain speed and control during the exchange.
What must be done before cutting in front of another runner?
You must have a safe lead
This ensures safety and fair play on the track.
What is a key rule regarding hurdles?
Both legs must go over the hurdles, not around
Proper technique is essential for clearing hurdles effectively.
What is a key rule for shot put?
You may not step on top of or over the toeboard during the put
This rule helps maintain consistency and fairness in the event.
What is the weight of the shot put for 8th grade boys?
8 pounds
Other competitors typically use a 6-pound shot.
How should the shot be held during a shot put?
The shot must be pushed, not thrown
This technique is fundamental for the shot put event.
What is a key rule for discus throwing?
You cannot exit through the front of the ring
This ensures that the throw is valid and measured correctly.
What is the purpose of takeoff in jumping events?
To gain height
Effective takeoff is crucial for successful jumps.
What is the sequence of the triple jump?
Hop-step-jump
Each phase of the triple jump has specific techniques and requirements.
What is the measurement point in long and triple jump?
From the edge of the takeoff board closest to the pit to the mark in the sand closest to the takeoff board
This ensures accurate measurement of the jump distance.
What is a legal action when landing in jumps?
It is legal to take-off behind the takeoff board
This allows athletes to optimize their jump approach.
What is the landing technique in long and triple jumps?
You should bend your knees when landing
This helps to absorb impact and maintain balance.
What happens if you fall backwards in the pit during a jump?
There is no penalty
This allows for a safer landing without disqualification.
