Perinatal health and wellbeing Flashcards

(109 cards)

1
Q

What is perinatal psychology

A

The time spanning from conception through to the first postpartum year

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2
Q

Why is perinatal psychology important

A

The transition to parenthood does not always go as planned

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3
Q

What % of couple experience infertility

A

12%

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4
Q

What amount of pregnancies end in miscarriage

A

1 in 4

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5
Q

How many women experience a clinically significant mental health problem during pregnancy or the postpartum

A

1 in 5

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6
Q

What is the leading cause of maternal death up t.o 1 year postpartum

A

Maternal suicide

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7
Q

Key hormones in pregnancy

A

hCG - stimulates the produced of estrogen and progesterone. It also suppresses the immune system

Estrogen - Helps the uterus grow

Progesterone - encourages breast tissue growth

Oxytocin - stimulates labour

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8
Q

Nausea and vomiting is experienced by what % of pregnant women and in what trimester

A

70-85%
First trimester

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9
Q

What weeks are the first trimester of pregnancy

A

1-12 weeks

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10
Q

What is nausea and vomiting thought to be a direct effect of

A

HCG

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11
Q

When does nausea and vomiting typically stabilise

A

At 3-4 months

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12
Q

What percentage of mothers experience fatigue in the first trimester

A

96.6%

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13
Q

What is fatigue due to

A

Rises in progesterone and estrogen

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14
Q

Biological changes in the second and third trimester

A

Frequent urination, fatigue and heartburn - impact QOL

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15
Q

What percentage of women experience progressive worsening of sleep quality during pregnancy and what is this due to

A

63% - due to fatal movement, pain, pregnancy-related anxieties

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16
Q

Biological changes post-partum

A

Huge drop in all pregnancy hormones - potential explanation for ‘baby blues’

Depression symptoms in the first month postpartum are very prevalent

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17
Q

How often do new borns wake in the night

A

Every 2-3 hours

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18
Q

Emmanuel and St John (2010)
Psychosocial challenges

A

Suggest becoming a mother encompasses several psychosocial challenges:

Changing from a known to an unknown reality

New maternal identity

Experiencing losses - loss of control, sleep, freedom and sense of self

Renegotiating prior social roles

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19
Q

Why can societal expectations cause distress

A

Society places expectations for motherhood to be perfect. The discrepancy from ideal self to real self can cause distress e.g. breast feeding not working or being sleep deprived

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20
Q

Relationship and sexual functioning key points

A

Relationship satisfaction and sexual functioning decline in the perinatal period

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21
Q

Twenge et al 2003, meta analysis of parents

A

Compared parents to childless individuals

  • Parents experience lower levels of relationships satisfaction than non-parents
  • parents of infants report lower levels of relationship quality than childless individuals or parents of older children
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22
Q

What did Twenge et al find the key predictors of relationship quality to be

A
  • pre-pregnancy quality and duration
  • planned pregnancy
  • parents relationship status
  • mental health status
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23
Q

Sample size of Twenge et al’s study

A

30,000

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24
Q

Adaptive anxiety

A

From an evolutionary perspective, anxiety is particularly adaptive during pregnancy and the postpartum to ensure health, wellbeing and survival of mother in pregnancy and infant in postpartum

Only adaptive to a certain extent, it then becomes maladaptive

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25
Evolutionary perspective - Yerkes-Dodson anxiety
Performance reaches a peak, anxiety only improves performance to a certain extent Poor performance - little stress, not checking baby etc Optimal performance - Moderate stress. Preventing harm e.g. checking on baby when asleep Poor performance - too much stress. disrupt with daily functioning - OCD symptoms such as excessive need to check on the baby
26
Evidence of a biological basis for distress post-partum
Brain changes: Increased activation in the salience network e.g. amygdala Sole purpose is for protection from harm for the infant
27
How does women's stress change over pregnancy
Study found lower stress responses in late pregnancy compared with early pregnancy
28
How do pregnant women cope with stress
Cope with stress more effectively during pregnancy - Avoidant (negative) coping strategies are used less e.g. smoking, acohol consumption - Engage in healthy coping strategies e.g. mindfulness - Avoidant strategies associated with reduced preparation for parenting, bonding problems, and less preventative health care
29
Why is exposure to high levels of stress problematic during pregnancy
Exposure to high levels of maternal stress during pregnancy has the potential to adversely impact fetal development, birth outcomes, and mother-infant relationships
30
What is the main problem with maternal stress for health psychologists
Recognising when to intervene and when normal becomes maladaptive `
31
Perinatal depression statistics
9-16% prevalence from pregnancy through to post the first year postpartum Prevalence is higher in areas of high socioeconomic deprivation
32
Issues with measuring psychological distress
"baby blues" and happiness are not mutually exclusive experiences - they can both be experienced at the same time. Newer studies use instruments that measure both positive and negative mood
33
What is the shadowing effect of PND
Research and training focused primarily on PND Disorders that tend to be highly correlated with depression e.g. anxiety/PTSD/OCD tend to get masked by depression symptoms and incorporated into depression diagnoses Dependant on expertise and training of clinicians whether symptoms that fall outside of depression get flagged
34
Paradox of loss theory
Nicholson, 2001 Loss of autonomy, loss of time, loss of appearance, loss of sexuality, loss of occupational identity
35
How can society have an impact on PND
Additional feelings of guilt, due to social norms that motherhood is this perfect and easy. Societies telling you you are not being the perfect mother - exacerbates these symptoms
36
How can fathers offer protection against the effects of maternal depression
Do housework Offer psychological support
37
Prevalence of perinatal anxiety
43%
38
Types of perinatal anxiety
GAD - Fear of miscarriage, fear of infant harm, fear baby will be born with abnormality OCD – Fetal exposure to alcohol, cigarettes in pregnancy, repeatedly checking infant, compulsively washing self or baby Social anxiety – Anxious about pregnant appearance, self-consciousness in public
39
What are the issues with measuring perinatal anxiety
Some research assumes that when anxiety is present, in any form, the woman is “pathologically anxious” But, some increases in anxiety are normal and adaptive Need to figure out where the cut-off point is for clinically concerning anxiety
40
Why was the STAI problematic in postpartum populations
Pre-existing, general measures are problematic: Includes somatic symptoms in general measures but these occur naturally in the postpartum, which might overinflate scores e.g. 'I don't feel well rested' Do not address specific maternal or infant focused anxieties - not accurately capturing anxiety
41
Stigma around motherhood anxiety
Pathologising something which is a normal experience and then making it worse by making it this taboo thing when to a certain extent it is a normal part of new motherhood
42
What was used in perinatal literature prior to the postpartum specific anxiety scale
State trait anxiety inventory (STAI)
43
Stress and anxiety issue in perinatal literature
Terms often used interchangeably in perinatal literature To an extent whereby items on stress questionnaires overlap with items on anxiety questionnaires Excessive stress, per se, is not a mental illness, but excessive anxiety may well be Need to make sure we are conceptualising in a standardised way in order to make robust conclusions and make interventions to help people as health psychologists
44
Stress definition
The cumulative negative emotional impact of everyday events
45
Anxiety definition
Negative emotional impact, without an obvious identifiable cause (often the product of excessive stress)
46
Maternal distress impact on the infant during pregnancy
Maternal stress, anxiety and/or depression during pregnancy increases risk of adverse psychosocial developmental outcomes Wide range of outcomes – lower birthweight, prematurity, challenging temperament, more sleep problems, lower cognitive performance, emotional problems
47
Impact of maternal stress on labour
High degrees of anxiety slows down the process of labour as the cortisol counteracts oxytocin, making labour longer, weakens contractions and increases the risk of needing some kind of assisted birth e.g. c section
48
Psychological pathologies impact on maternal sensitivity
Maternal sensitivity is the ability of the mum to have a synchronous relationship with their baby - Poor mental health after birth can make it more challenging for a mother to think and respond to her infant in a sensitive and emotionally responsive fashion (i.e., ‘mind-mindedness, Meins, 2001) More difficult for mother to pick up on the infant's cues
49
What attachment style do infants of mums with high symptomatology of depression and anxiety later develop
Insecure
50
PSTD defintion
Occurs in response to a very stressful, life-threatening, or traumatic event
51
Why is the DSM original definition of PTSD problematic
DSM (1980) originally stated “the person must have experienced an event that was outside the usual range of human experience” Not birth then! Contributed to a lack of research into PTSD until recently
52
When was the DSM revisited and what did it state
Revised in 1994 (DSM-IV) to accommodate the aspect of personal experience and interpretation “Person must believe her own or another person’s life was threatened and responded with intense fear, helplessness, or horror”
53
Risk factors of PTSD after childbirth
Trauma prior to birth e.g. childhood sexual abuse Trauma exposure during birth (e.g., Stillbirth, assisted or emergency births, perceived threat, care and support during birth) Pre-birth mental health difficulties and trait anxiety (Czarnocka & Slade, 2000) Perceived low support from partner and/or staff (Czarnocka & Slade, 2000) Perceived blame and low-perceived control in labour (Czarnocka & Slade, 2000)
54
Subjective and objective birth experience
Subjective birth experience is more important than objective severity of birth
55
Symptoms of birth-related PTSD - psychological
Psych: Intrusive images of labour and birth Fear and avoidance of giving birth in the future Poor self-image and feeling inadequate Postnatal depression (PND) Isolation and loneliness Avoidance of medical treatments like smear tests
56
Secondary tokophobia
Fear of childbirth after having a previous traumatic birth
57
Symptoms of birth-related PTSD - social
Relationship difficulties Lack of interest in, and avoidance of, sex and shunning physical contact
58
Symptoms of birth-related PTSD - attachment
Difficulty in feeding Difficulty with bonding with your baby, and guilt as a result
59
PND and PTSD overlap
Misdiagnosis of PTSD with PND is common, due to overlapping symptoms Are often co-morbid
60
What percentage of women with PTSD go undetected
25%
61
Why is PTSD after childbirth particularly problematic to treat and who stated this
Slade et al, 2016: Something you can't avoid the triggers for - if baby triggers the symptoms you can't avoid your baby. Re-experiencing symptoms, such as upsetting thoughts, images and nightmares about the event - Hard not to relive symptoms when you are required to care for the product of your symptoms (i.e., your baby) 24/7 Avoidance and numbing, such as trying to avoid thoughts or reminders of the event - Tricky as you can’t avoid your baby! Hyperarousal symptoms such as sleep disturbances, being overly vigilant, and irritable - Confounded by the normal by-products of the postpartum – adaptive anxiety, blues, lack of sleep etc..
62
Findings about when is best to intervene with PTSD
Intervening early, within the first 72 hours of the perceived traumatic birth, tends to be effective in terms of reducing PTSD symptoms within the first 6 weeks postpartum
63
Issues with the intervention work
It is relatively short term so we don't know the longer term impacts of these interventions in terms of preventing distress and what the effects are in terms of subsequent reproductive decision making
64
Postpartum psychosis
A severe mental illness with dramatic onset shortly after birth. Usually categorised by dissociation with reality
65
Postpartum psychosis symptoms
Hallucinations Delusions Mania Low mood - most cases of postpartum psychosis represent a variant of bipolar disorder
66
What is the prevalence of postpartum psychosis
1 in 1000
67
What triggers postpartum psychosis
The woman doesn't need to have had a history of bipolar or schizophrenia or psychosis to have an onset of postpartum psychosis - the experience of birth in and of itself can trigger and psychosis.
68
Why does postpartum psychosis require hospitalisation and separation from baby
The mother's hallucinations tend to be focused around one's baby Increase risk of child abuse and neglect
69
Morality and motherhood
New motherhood is dichotomised into 'good vs bad' mothering practices Most explicitly seen via infant feeding - 'Breast is best' - Breast feeding doesn't work for the majority of women in the UK Co-sleeping 'Gentle parenting' Often there is no ‘this’ or ‘that’ Discrepancy between one’s actual and ideal self Belief that one is a ‘bad mother’ (Murphy, 1999)
70
Consequences of guilt and shame on maternal mental health
Elevated depression and parenting stress Exhaustion and anxiety
71
Consequences of guilt and shame for infant
Child behavioural development difficulties Poorer breastfeeding outcomes Poor maternal-infant attachment
72
What are guilt and shame both considered as
Transdiagnostic phenomena, meaning that they both contribute to the onset and the maintenance of a variety of different and psychiatric disorders. Depression and anxiety both predicted by guilt and shame - intervene and put support in place as preventative action
73
Biological risk factors of high risk pregnancy
multiple pregnancies preeclamsia diabetes bleeding growth restriction infection genetics
74
Sociodemographic risk factors of high risk pregnancy
age, , poverty, unmarried, ethnic background – African American women have twice the rate of prematurity
75
Lifestyle risk factors of high risk pregnancy
smoking, alcohol use, substance use, and stress
76
Psychological impact of high risk pregnancies
Women across all types of high risk pregnancy have higher levels of depression and anxiety than healthy pregnant controls BUT their levels of cortisol remained the same (King et al. 2010) Suggests it is the perceived stress of high risk pregnancy that contributes to the onset of symptoms
77
Psychological impacts of babies born pre term
Lifecourse rupture - they see it as this isn't how parenting is supposed to be. disrupts ability to bond with their baby
78
Health and behavioural consequences of high risk pregnancy
Lower use of health promoting behaviours – diet, exercise, attendance at prenatal appts Lower quality of maternal-foetal attachment particularly in hospitalised women
79
Interventions for NICU babies and attachment
NICU admission often results in mother-infant separation which disrupts attachment Kangaroo care: The practice of skin to skin contact between an infant and parent in NICU
80
Impact of kangaroo care
Associated with better infant health outcomes and lower risk of mortality, and… Improves parenting competence, knowledge about infant care, responsiveness, lowers depression, promotes breastfeeding Effects continue after discharge Improves infant sleep, reduces crying, inhibits pain response, shortens length of NICU stay Humanises NICU experience (less traumatising)
81
Miscarriage
Pregnancy loss up to 20 weeks gestation
82
Health impacts of babies in NICU
These infants experience higher mortality, morbidity, and adverse outcomes across the life span Grief over the loss of the parental role: intensity of grief similar to the grief of parents whose infant died in the new born period
83
Stillbirth
pregnancy loss > 20 weeks gestation
84
Neonatal death
Death of a live born infant during the first 28 days after birth
85
Impact of perinatal loss on the parents identity
For many, parenthood is a key development in one’s adult identity Perinatal loss interrupts reproductive story and changes the concept of parental identity Grief during an already emotionally vulnerable period
86
Lifecourse ruptures examples
A significant and disruptive event or series of events that disrupts the expected trajectory of a person's life, potentially leading to changes in their social roles, identities, or health Perinatal loss Complications
87
When is it believed that attachment starts
In pregnancy Historically, attachment was thought to be a leaned process, developed through mother-infant interaction Perinatal loss thought of as “non event”, unlikely to have serious consequences But mothers who have miscarriage experience grief
88
Perinatal loss and grief study
The weeks gestation didn't seem to play a role in terms of the amount of grief that a person felt if they lost their baby during pregnancy, it was more linked to the “assignment of personhood". Mother asked what they felt they lost (pregnancy, baby, a baby named…, a child who would….) Whether or not a memorial was held Higher scores on this measure significantly predict intensity of grief response and emotional reactions in subsequent pregnancy
89
What does lifecourse transitions earlier than expected to lead to
increased distress
90
Teenage pregnancy biopsychoscial outcomes
Pregnancy and parenting prior to age 20 is associated with compromised biopsychosocial outcomes Competing biological demands of maturing and carrying a baby simultaneously Social tension between adolescence and pregnancy/parenting More common in low SES groups and in individuals with depression – is teenage pregnancy, per se, that causes poorer outcomes? Or the groups of people it tends to occur in?
91
Examples of poorer outcomes in teenage pregnancy
Less prenatal care, low birthweight infants, preterm birth, c-section birth - could this be due to lower SES area - wider societal issues with socioeconomic deprivation Ongoing maternal growth is a risk factor for low birthweight
92
Poorer outcomes after birth in teenage pregnancy
Mother: Less likely to perform well in school, negative impact on relationships, reduced parenting skills Infant: Poor educational attainment, increased risk of mental health problems, increased risk for child abuse
93
Examples of positive outcomes in teenage pregnancy
Synthesised findings from qualitative studies and found Motherhood as Positively transforming New life, new identity, new understanding of importance of relationships Baby was a stabilising influence - Stopping risk-taking behaviours, working harder at school/college
94
Influence of social support in determining the transition to parenthood in teenage pregnancy
Social support is a key mediator of risk factors. Positive relationships allow them to be positive with their infants
95
Non-western pregnancy
Non-planned pregnancy is associated with poorer mental health outcomes in non-Western cultures E.g. Shameful for women to become pregnant before marriage in Japan
96
Non-western childbirth
In some Asian cultures fathers are not involved in the birth process at all, in others the father speaks for the mother during birth Chinese and Japanese women report that minimal noise and verbal expression of pain is accepted during childbirth – it is shameful to scream and uses up needed energy need to provide care that is sensitive and inclusive
97
Why are cultural differences in perinatal period important for us to understand in a UK context
We live in a very interconnected world and we need to be able to provide care that is sensitive and inclusive to people that don't meet our Eurocentric views
98
What model of pregnancy dominates Western cultures
Biomedical model and the medicalisation of pregnancy dominate Western cultures Doctors and hospitals primarily responsible for prenatal and postpartum care Routine antenatal care in the absence of a problem Contributed to high rates of assisted birth (induction/c section), and women lacking control over their pregnancy and postpartum choices Increase in help seeking behaviours and health care utilisation
99
How do Eastern cultures view pregnancy
In some Eastern cultures, pregnancy is viewed as a normal experience which does not require intervention unless there is a problem The elder of the family provide information and guidance during this time Stigma around mental health conditions more generally Less likely to seek help, particularly for adjustment issues In many Eastern culures pregnancy is often viewed as a natural process, potentially leading to less emphasis on medical interventions compared to Western approaches. This perspective may stem from a belief that pregnancy is a natural state and not necessarily a risky condition, potentially influencing decisions about seeking or utilizing medical care during pregnancy.
100
Impact of education on birth expectations
Nothing around childbirth in sex education in the uk - not educated on what to expect
101
Impact of pregnancy fear cycle
Not educated on what to expected - scared - more cortisol - inhibits oxytocin - slows down labour - more traumatic - tell internet - perpetuates this fear based response
102
Benefits of kangaroo care for the baby
It helps: - regulate body temperature - regulate heart rate -regulate breathing - improves weight gain - may reduce pain during medical procedures.
103
Benefits of kangaroo care for mother
- promotes bonding - increases confidence in caring for the baby - can stimulate milk production for breastfeeding mothers.
104
Difference between baby blues and PND
"Baby blues" aren't a medical diagnosis. They're mainly caused by hormonal changes after birth, especially the drop in oestrogen and progesterone when the placenta is delivered. These symptoms usually go away within about a month. Clinical depression, however, lasts longer and can't just be explained by hormones — for example, dads can experience it too
105
Risk factors for fathers experiencing distress
Infant feeding problems Previous traumatic experiences of fatherhood Relationship quality
106
What does the occurrence of PND in fathers suggest
PPD/PPA occurs in the absence of these hormonal changes
107
hCG
Human Chorionic Gonadotropin
108
Western view of pregnancy - more intervention
In Western cultures, the biomedical view of pregnancy often leads to increased interventions during labor and delivery, viewing pregnancy as a medical condition requiring intervention rather than a natural process. This perspective, often influenced by factors like private practice and medicolegal pressures, can lead to higher rates of medical interventions even in normal pregnancies, raising questions about the effectiveness and necessity of these interventions.
109
Health impacts