Personal development

Question 1

Emotions and feelings, body, thoughts, sensation, beliefs

Answer 1

Self

Question 2

Importance of knowing oneself

Answer 2

• Grow and achieve goals
• Understand strengths and weaknesses
• develop personal coping mechanisms

Question 3

Benefits of knowing oneself

Answer 3

• Deal w/ others more effectively and understand one’s way of handling relationships
• Build and maintain healthy relationships
• Better life choices and decision making skills

Question 4

Dimensions of self

Answer 4

Spiritual, psychological, physical

Question 5

Process, functions, mechanism, cells, tissues, organ system

Answer 5

Physical

Question 6

ability to move our muscles, perceive surroundings, think of ideas and opinions

Answer 6

Physical

Question 7

Stress, cognition, behavior, attitude, emotion, personality

Answer 7

Psychological

Question 8

Individual sets of characteristics

Answer 8

Psychological

Question 9

perceived existence of god, of a greater good, or superior being

Answer 9

Spiritual

Question 10

Pattern of relatively permanent traits

Answer 10

Personality

Question 11

unique characteristics that give both consistency and individuality to a person’s behavior

Answer 11

Personality

Question 12

Types of Personality traits

Answer 12

Common, dynamic, constitutional, unique, surface, environmental mold, ability, source, temperament traits

Question 13

Founder of psychodynamic approach

Answer 13

Sigmund Freud

Question 14

Suggested tht our personality was a lot more complex, our personality and behavior is driven by our innate drives and needs

Answer 14

Psychodynamic approach, Sigmund Freud

Question 15

Iceberg theory, who proposed and explain

Answer 15

Sigmund Freud
*Super-Ego
*Ego
*Id - responsible for man’s selfish needs

Question 16

Helps one to be aware of one’s hidden or unconscious patterns of thoughts and behaviors which tend to focus on certain aspects of experience while leaving others in the dark

Answer 16

Enneagram test