PERSONAL DEVELOPMENT

Question 1

it refers to your awareness of yourself it is how we perceive our behaviors abilities and unique characteristics

Answer 1

self concept

Question 2

rogers three parts of self concept

Answer 2

ideal self
self image
self esteem

Question 3

it is the person you want to be this person has the attributes or qualities you are either working toward or want to possess it’s who you envision yourself to be if you were exactly as you wanted

Answer 3

ideal self

Question 4

it refers to how you see yourself at this moment in time attributes like physical characteristics personality traits and social roles are all impact of it

Answer 4

self image

Question 5

how much you like accept and value yourself all contribute to yourself concept and the form of it it can be impacted by a number of factors including how others you how you think you compared to others and your role in society

Answer 5

self esteem

Question 6

it is the way that people change and grow across their lifespan

Answer 6

human development

Question 7

it means to grow and develop the whole person socially emotionally physically intellectually and spiritually intended to help meet daily life demands and challenges

Answer 7

holistic development

Question 8

five aspects of holistic development

Answer 8

physiological
cognitive
psychological
social
spiritual

Question 9

it is the physical attributes including the five physical senses

Answer 9

physiological

Question 10

it is the intellectual functions of the mind thinking recognizing reasoning analyzing projecting synthesizing recalling and assessing

Answer 10

cognitive

Question 11

it is how thinking feeling and behaving interact and happens in a person

Answer 11

psychological

Question 12

it is how an individual interacts with other individuals or groups of individuals

Answer 12

social

Question 13

it is the attribute of a person’s consciousness and beliefs including the values and virtues that guide and put meaning into a person’s life

Answer 13

spiritual

Question 14

in a nutshell an individual is composed of three basic but very different aspects of the self they are the

Answer 14

physical
intellectual
emotional
intuitive

Question 15

it is also known as tangible aspects as they relate to the body

Answer 15

physical

Question 16

it is also known as conscious aspects as they relate to the mind

Answer 16

intellectual

Question 17

it is the aspects that relate to the spirit

Answer 17

emotional and intuitive

Question 18

these are the words that run through your mind there the things you tell yourself about what’s going on around you

Answer 18

thoughts

Question 19

these are the things you do or the way you behave your thoughts and feelings have a big impact on how you act

Answer 19

actions

Question 20

it focuses on human growth and changes across the lifespan including physical cognitive social intellectual perceptual personality and emotional growth

Answer 20

human development

Question 21

a parents relationship and caring role with a young person continues to be important although the relationship will need to be flexible to adapt to teenagers changing means.
parents must face the reality that the child is no longer a child is becoming independent and is no longer within their control

Answer 21

changing role of parents

Question 22

peer associations are vital in adolescent development they helped adolescent make an identity outside the family and provide an opportunity for the adolescent to progress on social skills with the wide range of acquaintances lack of friends may lead to feelings of solitude or separation and to know self confidence

Answer 22

peer relationship

Question 23

developing a personality is a lifelong practice but important aspect usually develops during the class
the teacher has a major role in facilitating the overall development of adolescence once they enrolled in high school

Answer 23

role of teacher in facilitating adolescents development

Question 24

They can play a social support to adolescents by offering agendas that requires person to person contacts like sporting events and promotion of youth advocacies with develop skills and

Answer 24

community leaders

Question 25

it refers to physical changes in the body as well as the senses and changes in skills related to movement

Answer 25

physiological development

Question 26

it is a practical approach to a comprehensive system of learning where the child's physiological social emotional mental and spiritual development is taken care of

Answer 26

holistic development

Question 27

it refers to a person's intellection abilities as shown in his/ her thoughts attitudes beliefs and values

Answer 27

cognitive

Question 28

it has something to do with the feelings that you experience

Answer 28

emotional development

Question 29

it is about our innate capacity to relate with others to connect and to feel the sense of belongingness

Answer 29

social development

Question 30

it is discovering oneself beyond the ego known as the soul spirit or the inner essence that is often disregarded or taken for granted it is experiencing a glimpse of the inner guide of one's beliefs and values in discovering the meaning of life

Answer 30

spiritual development

Question 31

it is the one of the popular kind of counseling. it is based on the idea that our thoughts feelings and behaviors are all connected and influence one another it is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions

Answer 31

cognitive behavioral therapy (CBT)

Question 32

it is a medical term for strong external stimulus both psychological physiological which can cause a physiological response called the general adoption syndrome. it can be either be good or bad

Answer 32

stress

Question 33

it is what keeps us feeling vital alive and excited about the day ahead when we have a lot of things to do

Answer 33

good stress

Question 34

it is what keeps us being an anxious in depressed so it will stop us from completing test that we need to undertake

Answer 34

bad stress

Question 35

it is a process for understanding the stimulus in its context and a reaction we have to this event

Answer 35

stimulus event

Question 36

this stressor can be grouped into different types: major life events, life transitions, daily hassles, disasters

Answer 36

environmental stressors

Question 37

they theorize that coping could be divided based on its function into problem focus coping and emotion focused coping

Answer 37

richard lazarus and susan folkman

Question 38

it includes those strategies that involve acting on the environment or the self

Answer 38

problem focused coping

Question 39

it includes strategies used to regulate one's stressful emotions

Answer 39

emotion focused coping

Question 40

it is to think calm thoughts in order to relax or have a spiritual activity

Answer 40

meditate

Question 41

the world was adopted in the late 19th century to refer to various spiritual practices from hinduism buddhism and under eastern religions in is usually defined as one of the following. •a state that is experienced when the mind is free of all thoughts. •focusing the mind on a single subject •an opening up to the divine or to a higher power •focused thoughts on a topic

Answer 41

meditation

Question 42

it is a normal reaction the body has when changes occur resulting in physical emotional intellectual responses

Answer 42

stress

Question 43

it is a relatively new concept that describes a type of stress that is positive helpful and motivating

Answer 43

eustress

Question 44

it describes the negative kind of stress that most people associate with feeling stressed out

Answer 44

distress

Question 45

events are strong stresses that suddenly occur in may simultaneously affect many people natural disasters like typhoons coding global warming effects and earthquakes are example of this kind of stressors likewise man-made troubles such as terrorist attacks ship or plane crash and bombings

Answer 45

cataclysmic

Question 46

this stressor refer to conditions event situations or anything that causes stress to an individual

Answer 46

personal

Question 47

this stressor or daily hassles are also referred to as this pleasures that could be encountered everyday such as standing in the long line while waiting for the train stuck in heavy traffic noise and pollution of the environment

Answer 47

background

Question 48

it includes withdrawal from friendship groups or activities that the adolescent usually enjoys seemingly nervous or anxious sleeping to little or too much eating more comfort foods eating less want to to be by herself or herself more than usual etc

Answer 48

behavioral signs

Question 49

it is such as being cranky or moody feeling sad down or hopeless feeling worthless finding it hard to relax or switch off getting angry you're more than usual feeling that nothing is going right and on an emotional roller coaster ride

Answer 49

emotional changes

Question 50

it is a signs of stress such as feeling sick for example headaches stomach aches jaw pains

Answer 50

physical science

Question 51

it changes such as finding it hard to concentrate and stay focused losing the thread of thoughts or conversations having trouble remembering things making snap decisions or errors in judgement having trouble organizing and planning or making decisions and getting confused or irritational are observed among stress teenagers

Answer 51

mental and thinking state

Question 52

it is the process of the brain to learn new information role new connections and repair broken ones throughout life as we age acquire knowledge and have more experiences are being continues to develop

Answer 52

brain plasticity

Question 53

people with this part of brain dominance are said to be more emotional sued feeling and seem to view things in events through feelings they look at visual references as a whole and then go through details they are intuitive believers of imaginations and fantasies risk takers creative and unpredictable they tend to be disorganized unable to make clear their priorities and lack of time management

Answer 53

right brained individuals

Question 54

these people are very organized logical and detail oriented they process ideas in a methodical step by step matter in this enables them to commit less mistakes they favor rigid schedules and the dice they are more auditory learners and are better at using words to remember things rather than visual aids

Answer 54

left brained individuals

Question 55

10 super foods that help both brain function

Answer 55

salmon blueberries dark chocolate nuts avocados whole grains pumpkin seeds broccoli oranges eggs

Question 56

a personal development plan will help you make better decisions and remind yourself where you want to go specially and enhancing your brain

Answer 56

having a good plan and early preparation will increase the probability of success

Question 57

readddddd

Answer 57

a personal development plan is a framework that is required for senior high school students to work on with to track one's self improvement

Question 58

the feeling of being mad irritated or annoyed a stronger version is rage or fury

Answer 58

anger

Question 59

it constitutes looking forward to something good or positive that one believes will happen related words are hope and expectations

Answer 59

anticipation

Question 60

this is what you feel when something is wrong erroneous or dirty it synonyms are revolution antipathy and aversion

Answer 60

disgust

Question 62

the feeling of being scared frightened or anxious related words are dread distress horror fright and terror

Answer 62

fear

Question 63

it is the feeling of happiness it is synonymous to gladness delight and bliss intense forms are ecstasy relation and euphoria

Answer 63

joy

Question 64

it is a feeling of being unhappy gloomy or lonely it synonyms or grief sorrow distillation and melancholy

Answer 64

sadness

Question 65

this is a positive emotion which also means confidence and belief admiration is a stronger form acceptance is a weaker kind

Answer 65

trust

Question 66

this is what we feel when something we do not expect happens it may also mean amazement disbelief or shock

Answer 66

surprise

Question 67

it is the ability to understand use and manage our emotions it is sometimes called emotional quotient or eq for short just as high intellectual quotient iq can predict up the scores a high eq can predict success and emotional situations eq help us build strong relationships make good decisions and deal with difficult situations

Answer 67

emotional intelligence

Question 68

it can be defined as being someone who gets their energy from being in their own company having time to recharge on their own

Answer 68

introvert

Question 69

it is a person with qualities of a personality type known as extraversion which means that they get their energy from being around other people someone who is extroverted may appear as very talkative and maybe popular among peers

Answer 69

extrovert

Question 70

it is a person who shows characteristics of both extraversion and introversion in other words they fall somewhere in the middle of the escape this kind of people are said to be moderately comfortable and social situations but also enjoy some solitary time

Answer 70

ambiver

Question 71

it is a thinking technique used to visually organize information it is a creative and logical way of organizing thoughts and ideas in your mind through a diagram

Answer 71

mind mapping

Question 72

these are the emotions that we typically find pleasurable to experience

Answer 72

positive emotions

Question 73

this emotion are pleasant responses to our environment that are more complex in targeted than simple sensations this may lead one to feel good about oneself will lead to an emotionally happy and satisfied result. this emotion are love astonished appreciation enthusiasm vitality confidence gratitude patients trust and optimistic

Answer 73

positive emotions

Question 74

these are the emotions that we typically do not find pleasurable to experience these emotions can be defined as an unpleasant or unhappy emotion which is evoked in individuals to express a negative effect towards an event or a person. following emotions are guilt depression pride jealousy self pity anxiety resentment envy frustration shame denial offended regret worry and grief

Answer 74

negative emotions

Question 75

it is the process of recognizing and acknowledging or feelings having this can equip us to properly manage and improve our mental hygiene when human feels a certain emotion generally there is a physical or mental reaction that a companies it

Answer 75

emotional awareness