PERSONAL DEVELOPMENT Flashcards by Nicole Dominique Golez

3 Kinds of Personal Relationship

Family, Friends, Partnerships

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It refers to close connections between people,
formed by emotional bonds and interactions.
These bonds often grow from and are
strengthened by mutual experiences.

Personal Relationship

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It is defined as “two or
more persons who are related
by birth, marriage, or adoption
and who live together as one
Household.”

Family

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A friendship can be thought of as a
close tie between two people that is
often built upon mutual experiences,
shared interests, proximity, and
emotional bonding.

Friends

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Romantic partnerships, including
marriage, are close relationships
formed between two people that are
built upon affection, trust, intimacy,
and romantic love.

Partnerships

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Relationships and family author Mimi Doe recommends connecting with family by letting little grievances go, spending time together, and expressing love and compassion to one another.

Connect with your family

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Relationships and family author, recommends connecting with family by letting grievances go, spending time together, and expressing love and compassion to one another.

Mimi Doe

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Remembering to say “thank you” when a friend listens or your spouse brings you a cup of coffee can set off an upward spiral of trust, closeness, and
affection.

Practice Gratitude

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Choosing to forgive can bring about a variety of benefits, both physical and emotional.

Learn to forgive

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Compassion is the willingness to be open to yourself and others, even in painful times, with a gentle nonjudgmental attitude.

Be compassionate

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As you do for yourself, have a realistic
acceptance of the other’s strengths and
weaknesses and remember that change occurs over time.

Accept Others

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In order to nurture the closeness and support of friendships, you have to try to connect.

Create Rituals Together

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Knowing when to give your time to others and when to take some time for yourself can be crucial in maintaining balanced, healthy relationships as well as emotional wellbeing.

Spend the Right amount of time together

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You are unique and you must not lose your own identity when you enter into a relationship.

Clarify your Boundaries

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Your ability to express your thoughts and feelings, as well as your capacity to listen well with others, may truly promote healthy relationships.

Learn to Communicate

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In your relationship with others, you should not only trust your partner but also invest in depositing positive emotions.

Invest in an “emotional bank account”

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Forgiveness means starting all over again and not dwelling on past negative experiences with someone.

Learn to Forgive others

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At times when you feel bothered about
relationship, do not hesitate to talk to a teacher, your adviser, or your guidance counselor.

Consult Professionals

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He authored the book “ The 5 Love Languages” was first publishes in 1992. Before writing the book, he began to notice patterns in couples he was counseling. He realized that the couples were misunderstanding each
other’s needs.

That led him to come up with five love languages, or ways that people in relationships express love.

Gary Demonte Chapman

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This is about expressing affection through spoken words, praise, or
appreciation. When this is someone’s primary love language, they enjoy kind words and encouragement, uplifting quotes, love notes, and
cute text messages. You can make this person’s day by complimenting them or pointing out what they do well.

Words of Affirmation

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Someone with this love language values your
full presence when you are together. They feel
most loved if you give them your undivided
attention and spend time together in meaningful
and interactive ways. This means putting down
the cell phone, turning off the computer, making
eye contact, thoughtfully interacting, and
actively listening.

Quality Time

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A person with physical touch as their primary love language feels love through physical affection. They feel loved when
their partner holds their hand, touches their arm, or gives them a massage at the end of
the day, for example.

Physical touch

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Acts of service are nice things you do for your partner that make them feel loved and appreciated.

Acts of Service

For someone who resonates with this love language, gifts symbolize love, care, and
affection. They treasure not only the gift itself but also the time and effort the gift-giver put
into selecting it.

Receiving Gifts

Is vital to adolescence's development. The kind of circle where they belong will create an impact in their beliefs, outlook, and convictions in life.

Social Relationship

We look up to people for several reasons. We look up to some people because they exemplify deeds that show responsibility, strength, and productivity. We look up to some people because they do their tasks with commitment.

The person I want to be

According to them, the person who influences you has the power to change you because you tend to imitate some of his or her personality traits. Such power is called referent power, or identification with, attraction to, or respect for the source of influence.

Hogg and Vaughn (2011)

It is a relationship among leaders and followers, which is influential in effecting change and realizing common goals. And it involves creating change, which should be substantive to arrive at an outcome that both leaders and followers worked for.

Leadership

derives power from position, controls rewards, and uses coercion to make his or her members follow.

Autocratic Leadership

delegates authority to others, asks for suggestions and discusses plans with members.

Democratic Leadership

leaves the group to its own capacity to finish its tasks.

Laissez-Faire Leadership

Big 5 PERSONALITY DIMENSIONS

Extraversion/Surgency, Agreeableness, Conscientiousness, Emotional Stability, and Intellect/Openness to Experience

You are an outgoing, talkative, and a sociable person. Implies that you like to be in control and exert influence on others.

Extraversion/Surgency

It is your capability to get along with the people around you, with traits such as being good-natured, cooperative, and understanding.

Agreeableness

Refers to his/her being responsible, dependable, and goal oriented.

Conscientiousness

The ability to stay calm and deal with emotions during stressful and difficult times.

Emotional Stability

You have to be creative and willing to learn new ideas.

Intellect/Openness To Experience

- The role of a follower is equally important in the realization of a group’s common goal. - The relationship between leaders and followers should show reciprocity or the mutual exchange of influence (Bass, 1990). Leaders influence followers, and, at the same time, followers influence leaders.

Followership

Followers contribute to the leaders’ success when they enthusiastically exert efforts to finish their jobs on time.

Make-it-happen attitude

Incredible results are seen when members are open to the uniqueness of each and the group benefits from the collaboration.

A willingness to collaborate

The best followers are not those who have skills, but those who take responsibility to continuously improve their abilities.

The passion to drive your own growth

is a group of people who are related by marriage, blood, adoption, live together, and share the finances of its Members.

Family

Family in which comprises the father, mother, and children.

Nuclear or Traditional Family

Composed of two or more nuclear family units.

Extended Family

Refers to a couple living with at least one child from his and her previous relationship.

Blended Family or Step Family

Refers to a couple who wants to take good care of a child born to others commits legally to raise and provide for the child.

Adoptive Family

This refers to either the father or the mother takes good care of one or more children, which may have resulted from the death of the partner, separation, or lack of marriage.

Single-Parent Family

techniques make use of positive Reinforcement and seldom use punishment. This style can be both demanding and responsive.

Authoritative Child-Rearing

characterized by a high level of demand and may not be that responsive to their children’s needs. The primary important the thing for them is to maintain control. Hence, authoritarian parents get irritated when they are questioned and they may use physical force to ensure obedience.

Authoritarian Child-Rearing Style

Manifested by parents who are lenient and give their children freedom to do what they like. They make few demands on their children to take household responsibilities.

Permissive or indulgent child-rearing

Refers to those who do not respond to their children’s needs or even demand from them any behavioral expectations.

Uninvolved Parenting

Having a positive outlook helps a person or the family deal with any difficulty situation creatively. This means that the situation will allow you to turn adversities into opportunities. You gain insight with each experience so that you become a stronger person.

A positive outlook

Spirituality is said to be a comfort during difficult times (Thomason, 2005). Praying when you feel really sad or angry releases pent-up emotions. It relaxes the body and the mind, which allows you to think more objectively. This, in turn, influences your decisions. Also, the amount of support one receives in stressful times is significantly related with the resilience of the family.

Spiritual values and support groups

Families, whose members openly and supportively interact with one another, meet difficult situations more creatively. Open communications facilitates ways to understand the stressor and collaborative efforts are brought about from each member to cope positively with it.

Open, supportive communication

Families that are capable of adapting crises and are willing to embrace them respond more effectively to difficult situations. Thus, they are more able to bounce back from the state of disintegration to one of resilience.

Adaptability

The support that one receives from the family, as well as the support that the family receives from other, allows them to feel that there are people around them and that they are not alone. Families that see help coming from kin, friends, neighbors, work colleagues, and even form others are able to cope well in trying times.

Informal social Support