Pfit 112

Question 1

are movements that occur in the sagittal plane.

Answer 1

FLEXION AND EXTENSION

Question 2

refers to a movement that decreases the angle between two body parts.

Answer 2

FLEXION

Question 3

refers to a movement that increases the angle between two body parts.

Answer 3

EXTENSION

Question 4

are used to describe movements towards or away from the midline of the body.

Answer 4

ABDUCTION AND ADDUCTION

Question 5

is a movement away from the midline - just as abducting someone is to take them away.

Answer 5

ABDUCTION

Question 6

is a movement towards the midline.

Answer 6

ADDUCTION

Question 7

are movement of the limbs around their long axis.

Answer 7

MEDIAL AND LATERAL ROTATION

Question 8

is a rotational movement towards the midline.

Answer 8

MEDIAL ROTATION

Question 9

is a rotating movement away from the midline.

Answer 9

LATERAL ROTATION

Question 10

refer to movement above and below the horizontal.

Answer 10

ELEVATION AND DEPRESSION

Question 11

refers to movement in a superior direction.

Answer 11

ELEVATION

Question 12

refers to movement in an inferior direction, the opposite of elevation.

Answer 12

DEPRESSION

Question 13

With your hand resting on a table in front of you, and keeping your shoulder and elbow still, turn your hand onto its back, palm up

Answer 13

PRONATION

Question 14

Keeping the elbow and shoulder still, flip your band onto its front palm down

Answer 14

SUPINATION

Question 15

are terms used to describe movements at the ankle.

Answer 15

DORSIFLEXION AND PLANTAR-FLEXION

Question 16

refers to flexion at the ankle, so that the foot points more superiorly

Answer 16

DORSIFLEXION

Question 17

refers extension at the ankle, so that the foot points inferiorly.

Answer 17

PLANTAR-FLEXION

Question 18

are movements which occur at the ankle joint, referring to the rotation of the foot around its long axis.

Answer 18

INVERSION AND EVERSION

Question 19

involves the movement of the sole towards the median plane that the sole faces in a medial direction.

Answer 19

INVERSION

Question 20

involves the movement of the sole away from the median plane so that the sole faces in a lateral direction.

Answer 20

EVERSION

Question 21

A pair of movements that are limited to humans and some great apes, these terms apply to the additional movements that the hand and thumb can perform in these species.

Answer 21

OPPOSITION AND REPOSITION

Question 22

brings the thumb and little finger together.

Answer 22

OPPOSITION

Question 23

is a movement that moves the thumb and the little finger away from each other, effectively reversing opposition.

Answer 23

REPOSITION

Question 24

can be defined as a conical movement of a limb extending from the joint at which the movement is controlled.

Answer 24

CIRCUMDUCTION

Question 25

describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly.

Answer 25

PROTRACTION

Question 26

refers to the posteromedial movement of the scapula on the thoracic wall, which causes the shoulder region to move posteriorly.

Answer 26

RETRACTION

Question 27

are the muscles that control your heart.

Answer 27

Cardiac muscles

Question 28

control involuntary functions like constricting your blood vessels.

Answer 28

Smooth muscles

Question 29

are the muscles that you target in the gym that help your body move.

Answer 29

Skeletal muscles

Question 30

Keeping a balanced focus on each group of muscles will bring you plenty of benefits, too, such as:

Answer 30

•It prevents injuries •Improves posture • Prevents muscle imbalances •Refrain from aches and pains •Get stronger and faster performance •Builds muscle faster

Question 31

are often regulated physical motions carried out from a somewhat steady base of support.

Answer 31

NON-LOCOMOTOR SKILLS

Question 32

requires you to engage your entire trunk - abdominals, pelvic floor, diaphragm, and spinal erectors - to create the stability required to lift safely.

Answer 32

BRACING THE CORE

Question 33

is a simple exercise that strengthens and stabilizes the core muscles.

Answer 33

DEAD BUG

Question 34

Dead bug with foot slide Dead bug with overhead reach Dead bug Press

Answer 34

DEAD BUG

Question 35

refers to the turning of your back over your stomach from the lower body.

Answer 35

ROLLING/LOG ROLL

Question 36

is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain.

Answer 36

BIRD DOG SERIES

Question 37

Basic Bird Dog Bird Dog Crunch Bird Dog Push-Up

Answer 37

BIRD DOG SERIES

Question 38

is an isometric core strength exercise that involves maintaining a position similar to a push up for a maximum possible time.

Answer 38

PLANK SERIES

Question 39

Front Plank Side Plank Kneeling Front Plank Kneeling Side Plank 4 Front Plank - Single Arm Up

Answer 39

PLANK SERIES

Question 40

this is a scapular protraction and retraction movements.

Answer 40

PRESS UP - PUSH UP SERIES

Question 41

this is an effective lower-body exercise that works a bunch of muscles at once, including the glutes, quads, and core.

Answer 41

SQUAT SERIES

Question 42

Prisoner's Squat Split Squat Plie Squat

Answer 42

SQUAT SERIES

Question 43

refer to movements that move from one place to another that usually involves bigger area for movement and there is a complete transfer of weight.

Answer 43

LOCOMOTOR MOVEMENTS

Question 44

is simply to move forward on your hands and knees.

Answer 44

Crawl

Question 45

means to move slowly or propel oneself on the floor like sliding along on your belly.

Answer 45

Creep

Question 46

Lateral Jump Jumping on One Leg Reverse Drop Landing 47 Step-Down (Landing Series)

Answer 46

JUMPING AND LANDING SERIES

Question 47

Hop Skip Leap Jog Run 483ackpedal

Answer 47

LINEAR MOVEMENTS

Question 48

Slide Crossover Grapevine

Answer 48

LATERAL MOVEMENTS Slide

Question 49

Squat Hinge Lunge Push & Pull

Answer 49

PRIMARY MOVEMENT PATTERNS