PFT

Question 1

Physical fitness test

Answer 1

set of measure designed to determine a student’s level of physical fitness. It is intended to test two categories of physical fitness commonly referred to as “Health-related” and “Skill-related.”

Question 2

Physical fitness

Answer 2

The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies

Question 3

Fitness

Answer 3

Condition in which an individual has enough energy to avoid fatigue and enjoy life.

Question 4

Health related fitness

Answer 4

physical attributes which enables a person to cope with the requirements of daily living

Question 5

Components of HRF

Answer 5

• cardiovascular endurance
• muscular strength
• musculat endurance
• flexibility
• body composition

Question 6

Cardiovascular endurance

Answer 6

Ability of circulatory system to supply oxygen to working muscle during exercise

Question 7

Muscular strength

Answer 7

Maximum amount of force a muscle can produce in a single contraction

Question 8

Muscular endurance

Answer 8

Ability of muscle to continue contractions for an extended period of time without fatigue

Question 9

Flexibility

Answer 9

Ability to move body part through full range of motion at joint

Question 10

Body composition

Answer 10

Ratio of fat to lean body mass

Question 11

Formula for BMI

Answer 11

Weight (kg) ÷ Height (m)²

Question 12

Classification

Answer 12

Below 18.5 - underweight
18.5 - 24.9 - normal
25.0 - 29.9 - overweight
30.0 - above - obese

Question 13

Weight

Answer 13

Heaviness of a person

Question 14

Height

Answer 14

Distance between the feet on th floor to the top of the head

Question 15

Push ups

Answer 15

Measures the strength and endurance of upper extremities

Question 16

Trunk lift

Answer 16

Measures the strength and flexibilty of the muscles in the lower back extension

Question 17

Zipper test

Answer 17

Test the flexibility of the shoulder girdle

Question 18

Sit and reach

Answer 18

Test the flexibility of lower back and extremities

Question 19

3 minute step test

Answer 19

Measure the cardiovascular endurance

Question 20

Strength

Answer 20

Ability of muscle to generate force against physical objects

Question 21

Basic plank

Answer 21

Measure strength or stability of core muscles

Question 22

Skill related fitness

Answer 22

physical abilities that show potential for good performance in certain skills

Question 23

Components of SRF

Answer 23

• agility
• speed
• balance
• coordination
• reaction time

Question 24

Agility

Answer 24

Ability of the body to change direction quickly and efficiently

Question 25

Speed

Answer 25

Ability to move quickly from one point to another

Question 26

Power

Answer 26

Ability to do strength work at an explosive pace

Question 27

Balance

Answer 27

Ability to maintain an upright posture while in a stationary position or while moving

Question 28

Coordination

Answer 28

Integration of hand or foot movements with the input of senses

Question 29

Reaction time

Answer 29

Amount of time to react to a stimulus

Question 30

Meter sprint

Answer 30

Measure running speed

Question 31

Standing long jump

Answer 31

Measure explosive strength

Question 32

Hexagon test

Answer 32

Measure ability of the body to move in different directions quickly

Question 33

Stick drop test

Answer 33

Measure time to respind to a stimulus

Question 34

Juggling

Answer 34

Measure the coordination of the eye and the hand

Question 35

Stork balance test

Answer 35

To assess one's ability to maintain equilibrium

Question 36

FITT

Answer 36

Frequency Intensity Time Type

Question 37

Principle of individual differences

Answer 37

One size does not fit all

Question 38

Principle of overload

Answer 38

Greater than normal load

Question 39

Principles of progression

Answer 39

Optimal level of workload

Question 40

Principle of adaptation

Answer 40

Body's ability to adjust

Question 41

Principle of use or disuse

Answer 41

Use it or lose it

Question 42

Muscle hypertrophy

Answer 42

Growth and increase of the size of muscle cells

Question 43

Muscle atrophy

Answer 43

Decrease in the mass of muscle

Question 44

Principle of specifity

Answer 44

Practice makes perfect