Physical Activity

Question 1

It is not only free from diseases but includes physical fitness as well,

Answer 1

Physical Development

Question 2

The informal nature of physical education activities offers opportunities for the development of a high level of self esteem and ability to cope with routine stresses of daily living.

Answer 2

Emotional Development

Question 3

It is the development and maintenance of a meaningful interpersonal relationship.

Answer 3

Social Development

Question 4

Through participation in physical education activities, the individual develops his mental capacities as he learns the principles, rules and strategies of games and sports

Answer 4

Mental Development

Question 5

Is the study, practice, and appreciation of the art and science of human movement.

Answer 5

Physical Education

Question 6

Can be defined as any movement of the
body that requires energy expenditure

Answer 6

Physical Activity

Question 7

Exercise is a type of….

Answer 7

Physical Activity

Question 8

Not every Physical Activity is….

Answer 8

Exercise

Question 9

is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.

Answer 9

Exercise

Question 10

Involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body

Answer 10

Fitness

Question 11

Involves every system of the body and is only achieved through a lifestyle that supports health

Answer 11

Health

Question 12

has been defined by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes aging well, longevity, quality of life, freedom from pain etc.

Answer 12

Health

Question 13

Is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.

Answer 13

Fitness

Question 14

The Importance of Physical Fitness is….

Answer 14

Save Money
Increase your life expectancy
Reduce your risk injury
Improve your quality of life
Improve your health

Question 15

Involves skills that enable one to become and stay physically healthy.

Answer 15

Health Related Fitness

Question 16

Involves skills that will enhance one’s performance in athletic or sports

Answer 16

Skills Related Fitness

Question 17

Health Related Physical Fitness is….

Answer 17

Flexibility
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Body Composition

Question 18

Skills Related is….

Answer 18

Agility
Balance
Power
Reaction Time
Coordination
Speed

Question 19

Meaning of F.I.T.T

Answer 19

Frequency, Intensity, Time and Type

Question 20

Principles are an exercise prescription to help participants understand how long and how hard they should exercise.

Answer 20

F.I.T.T

Question 21

Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Answer 21

Frequency

Question 22

Moderate to vigorous intensity exercise is recommended for adults.

Answer 22

Intensity

Question 23

30-60 minutes per day.

Answer 23

Time

Question 24

To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

Answer 24

Type

Question 25

The ability of the joints to move through their full range of motion.

Answer 25

Flexibility

Question 26

The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active.

Answer 26

Cardiorespiratory Endurance

Question 27

The amount of force that a muscle can apply in a given contraction. The key to making your muscles stronger is working them against resistance, whether that be from weights or gravity

Answer 27

Muscular Strength

Question 28

the ability of the muscles to keep working (contract) over a period of time. When most people think of muscular endurance, they think of things like running and cycling

Answer 28

Muscular Endurance

Question 29

Is used to describe the percentages of fat, bone, water, and muscle in human bodies. Two people of same sex and body weight may look completely different from each other because they have a different

Answer 29

Body Composition

Question 30

The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

Answer 30

Agility

Question 31

The ability to control or stabilize the body when a person is standing still or moving.

Answer 31

Balance

Question 32

The ability to move the body parts swiftly while applying the maximum force of the muscles

Answer 32

Power

Question 33

Is a combination of both speed and muscular strength.

Answer 33

Power

Question 34

The ability to reach or respond quickly to what you hear, see, or feel.

Answer 34

Reaction Time

Question 35

The ability to use the senses together with body parts during movement.

Answer 35

Coordination

Question 36

The ability to move your body or parts of your body swiftly. Many sports rely on to gain advantage over your opponents.

Answer 36

Speed