Physical Activity and Aerobics Exercise Flashcards
Energy spent but not having the intensity, frequency, and duration the person wanted to have because he/she can just do it randomly
Usually classified as occupational, transport-related, household, and recreational
Physical Activity
Repetitive movements that aim to improve one or more components of fitness
Exercise
Benefits of Aerobics Exercise
Improve cardiovascular fitness
Increased the heart’s capactiy to send blood to the muscles
Reduce the risk of heart diseases
2 Components of Physical Fitness
HRF-General
SRF-Specific
Health Related Fitness Components
Cardiovascular Endurance Muscular Endurance Muscular Strenth Flexibility Body Composition
Skill Related Fitness Components
Agility Balance Coordination Power Speed Reaction Time
Caution:
med certificate and par q safety precautions doing warm up proper attire cool down
Somatype
Ectomorphs
Mesomorphs
Endomorphs
FActors That May Affect The Person’s Fitness
Somatype Illness and Injury Psycological Factors Disabilities Alcohol, Drugs and Smoking Diet
where the body’s ability to deliver oxygen to working muscles during exercise
Cardiovascular endurance
where the body’s ability to exert force repeatedly or for an extended period of time
Muscular endurance
where the muscle’s ability to exert a maximum amount of force in one effort
Muscular Strength
where muscles and joint’s ability to move through their full range of motion
Flexibility
where the body’s ratio of lean muscle to stored fat
Body Composition
to change direction quickly
Agility
