Physical Activity, Health, And Chronic Disease

Question 1

Physical activity

Answer 1

Any bodily movement produced by skeletal muscle contraction with an increase in energy expenditure

Question 2

Exercise

Answer 2

A type of PA consisting of planned, structured repetitive bodily movements done to improve/maintain physical fitness

Question 3

Physical inactivity

Answer 3

Failure to meet the PA guidelines

Question 4

Sedentary behavior

Answer 4

Any waking behavior characterized by energy expenditure < or = 1.5 metabolic equivalents, while in a sitting/ laying posture

Question 5

Physical fitness

Answer 5

A set of attributes or characteristics that individuals have or achieve that relates to their ability to perform PA

Question 6

Light intensity PA

Answer 6

< 3.0 Mets (ex:walking)

Question 7

Mod-intensity PA

Answer 7

3.0 - 5.9 Mets (ex:jogging)

Question 8

Vig-intensity PA

Answer 8

> or = 6.0 Mets (ex: running)

Question 9

1 met =

Answer 9

3.5 ml/kg/min ( O2 cost)

Question 10

Sedentary Mets while sitting

Answer 10

1.5 or lower

Question 11

Sedentary Mets while standing

Answer 11

3.0 Mets or lower

Question 12

Exercise Mets (mod)

Answer 12

3.0 to 6.0

Question 13

Exercise Mets (vig)

Answer 13

6.0 and up

Question 14

Domains of PA

Answer 14

Recreation (sports), transport ( biking), occupation (coaches) , household (clean)

Question 15

Morbidity

Answer 15

Rate of disease in a population

Question 16

Morbidity

Answer 16

Rate of disease in a population

Question 17

Mortality

Answer 17

Rate of death in a population

Question 18

Cardio respiratory endurance

Answer 18

Ability of circulatory t respiratory system to supply O2 sustained in PA

Question 19

Body comp

Answer 19

Relative amounts of muscle/fat/bone andother parts of body

Question 20

Muscular strength

Answer 20

Ability of muscle to exert max force

Question 21

Muscular endurance

Answer 21

Ability of muscle to continue to perform w/out fatigue

Question 22

Flexibility

Answer 22

Range of motion at a joint

Question 23

Agility

Answer 23

Ability to change the position of the body n space and accuracy

Question 24

Coordination

Answer 24

Ability to use the senses such as sight and hearing together w/ body parts in performing tasks smoothly and accurate

Question 25

Balance

Answer 25

The maintenance of equilibrium while stationary or moving

Question 26

Power

Answer 26

Ability or rate at which one can perform work

Question 27

Reaction time

Answer 27

Time elapsed between stimulation and the beginning of the reaction to it

Question 28

Speed

Answer 28

The ability to perform a movement w/in a short period of time

Question 29

Physical inactivity and sedentary life

Answer 29

Cardiovascular disease, musculoskeletal disease, psychological disease, pulmonary disease, metabolic disorders, cancer

Question 30

Non communicable

Answer 30

No spread

Question 31

Communicable

Answer 31

Can be spread

Question 32

Physical inactivity risk =

Answer 32

Risk from smoking/ obesity

Question 33

Pediatric inactivity triad

Answer 33

Exercise deficientdisorder (<60 min of MVPA daily) Pediatric dynapenia ( lower strength / power) Physical illiteracy( competence / confidence lower)

Question 34

2008 PA guidelines - cardiovascular

Answer 34

300 min of mod aerobic activity per week or 150 min of vig plus: 8-12 reps of resistance training 2x a week

Question 35

2008 PA guidelines - general disease prevention/health promotion

Answer 35

150 min of mod aerobic activity per week or 75 min of vig plus: 8-12 reps of resistance training 2x a week

Question 36

Dose -response relationship

Answer 36

More dose, more response and more benefits

Question 37

Reg PA associated w/:

Answer 37

Lower rates of all cause mortality, total CVD and CHD Increased weight loss and reduced weight gain Lower incidence of obesity, type 2 diabetes, metabolic syndrome Lower risk of colon and breast cancer Improved ability to complete activities of daily living and reduced risk of falls Reduction in depression and cognitive disorder Favorable changes in cardiovascular disease risk factors