Physical Activity Notes

Question 1

Optimal Fitness

Answer 1

development of an optimal level of cardiovascular endurance, muscle strength, and flexibility

Question 2

Sedentary Lifestyle

Answer 2

no irregular physical activity-increase of chronic diseases

Question 3

Physical Fitness

Answer 3

body carries out daily physical activities

Question 4

Chronic Disease

Answer 4

disease that develops gradually and persists over a long period of time- cardiovascular disease, stroke, high blood pressure, 2 diabetes, cancer

Question 5

Metabolic Syndrome

Answer 5

high blood pressure, large waist line, adverse blood lipid profile(cholesterol), impaired glucose toleration

Question 6

8 Benefits of Physical Activity

Answer 6

1. heart and lungs get stronger(more capillaries)

Question 7

8 Benefits of Physical Activity

Answer 7

2. blood cholesterol levels are kept at healthy levels

Question 8

8 Benefits of Physical Activity

Answer 8

3. Build muscle strength

Question 9

8 Benefits of Physical Activity``

Answer 9

4. ratio of muscle mass to fat mass

Question 10

8 Benefits of Physical Activity

Answer 10

5. metabolic rate increases

Question 11

8 Benefits of Physical Activity

Answer 11

6. exercise promotes better sleep

Question 12

8 Benefits of Physical Activity

Answer 12

7. Mental Benefits/ helps with depression, increases O2

Question 13

8 Benefits of Physical Activity

Answer 13

8. Social Benefits