Physical Activity, Sport and Exercise- Barriers and Enablers Flashcards
1
Q
Define Physical Activities
A
Physical activities refer to bodily movements that require energy expenditure and promote physical fitness.
2
Q
Define Sport
A
Organized physical activities involving competition.
3
Q
Define Exercise Barriers
A
Stops you from doing exercise – bad weather, time and no peers or family doing so no motivations to do exercise.
4
Q
Define Exercise Enablers
A
Helps you and motivates you to do exercise – family and peers doing exercise
5
Q
Examples of Social
A
Income, Education, Gender and Family
6
Q
Examples of Enviromental
A
Safety, Weather and Access to facilities
7
Q
Examples of Cultural
A
Ethnicity and Cultural norms
