Physical and Cognitive In Middle Adulthood Flashcards

1
Q

White matter volume _____ in middle adulthood and Grey matter _______ as in childhood

A

Peaks, declines

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2
Q

How does synapse development change in middle adulthood

A

While new ones continue to form, more synapses are lost than gained

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3
Q

What is the general rule of brain formation?

A

Those that develop last decline first, namely the frontal and partial lobes

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4
Q

Compare middle adult and young adult brains

A

-Cognitive tasks activate larger parts of brain tissue compared to young adults
-Both brains respond differently to sensory stimuli

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5
Q

How does brain development impact middle adults in everyday situations?

A

In situations requiring intense concentration and rapid judgments, mid adults perform similar/better than young adults

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6
Q

Define climacteric

A

Stages in middle adulthood among men and women where reproductive capacity decline or ends

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7
Q

What does climacteric look like in men?

A

Very slow, low decline of testosterone starts in young adulthood, but maintains itself into old age. Lifestyle changes and medicine can restore lost sexual function

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8
Q

What is menopause?

A

The cessation of monthly menstrual cycles that typically occurs in ones late 40s-Early 50s

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9
Q

Menopausal symptoms can be drastically improved by taking…

A

Estrogen and progesterone

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10
Q

Why take both estrogen and progesterone during menopause?

A

Low dosages have the benefits of estrogen without the increased risks of endometrial cancer and other diseases.

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11
Q

What occurs during the premenopausal phase?

A

Estrogen levels fall somewhat, menstrual periods become less regular, and anovulatory cycles (menstrual cycles in which ovulation does not occur) begins

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12
Q

What characterizes the perimenopausal phase?

A

Estrogen and progesterone levels are erratic, menstrual cycles may be very irregular, and women begin to experience symptoms such as hot flashes.

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13
Q

What defines the postmenopausal phase and what does it indicate?

A

A woman is postmenopausal when she has had no menstrual periods for a year or more, which indicates that a woman has completed her transition through menopause.

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14
Q

What is the connection between menopause and psychological states?

A

Experts find no connection between menopause and major depressive disorder, and the negativity attributed to menopause may be from overall negativity and life stressors

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15
Q

Women with significant symptoms, and whose symptoms last the longest, experience the ____ depression and negative moods

A

Most

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16
Q

How does sexual activity change in middle age?

A

While middle adults remain sexually active, 4 main factors contribute to the decline of sexual desire and frequency. Chronic illness, partner expectation, mental illness, and sexual expectations

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17
Q

No variable affects ones quality of life in middle and late adulthood as much as…

A

Health

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18
Q

How does a middle aged person in good health compare to a young adult?

A

They function as well and have as much energy as much younger adults

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19
Q

When does osteoporosis start?

A

30s, accelerated in menopause due to estrogen and progesterone decreasing

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20
Q

How can osteoporosis be prevented?

A

Getting enough calcium in early, regular strength training, and getting a bone density test to detect any calcium deficiency early on

21
Q

What is Presbyopia and when does it occur?

A

The natural loss of visual acuity especially when focusing on near objects, declines in 40s and early 50s

22
Q

What is Presbycusis?

A

Natural loss of hearing especially very high or very low frequency sounds. Slower decline than presbyopia, but accelerates at 55

23
Q

Most 40-year-old Canadians’ health-related quality of life remains relatively high and stable through to roughly age__, when it begins to decline

24
Q

During middle adulthood there is an increase in (4)….

A

Frequency of of annoying aches and pains, number of people who are unhappy with their bodies, death due to disease, and chronic illness/disability

25
What is the leading cause of death in middle and late adulthood in Canada?
Cancer (specifically lung cancer)
26
What is the probability that someone in Canada will develop cancer?
50% for men and 46% for women
27
What is the probability that someone will die of cancer in Canada?
29% for men and 24% for women
28
How have lung cancer rates among women changed?
Over the last 40 years, new cases of lung cancer have jumped nearly 5x
29
What diseases are linked with cancer?
HPV, Hepatitis B and C, Epstein-Barr, and Helicobacter pylori
30
Define Cardiovascular Disease (CVD)
A variety of physical problems especially in the arteries
31
What is Atherosclerosis?
The narrowing of the arteries caused by a fatty substance called plaque which results from lifestyle, not normal aging
32
CVD has increased by __% since the 1950s and is the ___ leading cause of death among middle-aged adults in Canada, accounting for ___ of all deaths among those ages 45 to 54 and ___ among those ages 55 to 64
75%, 1st, 18%, 20%
33
What study maps the risk factors of CVD?
The Framingham Heart Study
34
What is a Type A Personality and how does it relate to CVD?
Competitive, have a sense of time urgency, and are sometimes v hostile/aggressive. Linked to higher levels of cholesterol which is further linked to developing a CVD
35
What is a Type D Personality and how does it relate to CVD?
Exhibit chronic patterns of emotional distress with a tendency to suppress negative emotions. Have higher risk of heart attacks, especially when linked with depression or neuroticism
36
Women’s life expectancy is ________ than men’s, but women have ____ diseases and disabilities
greater, more
37
Canadian men and women report _______ mental health with increasing age, with self esteem ________ at age 60
improved, peaking
38
Between ages 35 to 54, ___ of men versus ____ of women reported binge drinking in the previous year
26%, 15%
39
Alcoholics specifically struggle with what neurological functions?
Memory and language
40
How does Cognitive functioning change in middle adulthood?
Some improve while others slow down, but many adults have gained a large amount of knowledge that compensated for this loss
41
Any skill (physical or mental) that is not fully exercised can be ______ in old age if the individual begins to exercise that ability
improved
42
What is Selective optimization with compensation?
The process of balancing the gains and losses associated with aging by 1)Optimizing skills that can be improved as much as possible 2)Using compensatory techniques to offset aging and 3) Selecting distractions to reduce so one can effectively manage cognitive tasks
43
What do we know about memory performance in middle adulthood?
-Memory task performance declines after 55 -Recognition of words and texts remains stable throughout adulthood -Short-term memory capacity remains stable -The ability to use short-term memory efficiently changes
44
What is Episodic and Semantic memory, and how does that change with age,
Episodic memory is the ability to re-experience personal memories while Semantic memory is one’s general knowledge of the world, facts, and meaning of words. Episodic slows with age, but semantic memory remains stable
45
How does the changing nature of episodic memory affect middle age adults?
They become very proficient at supplementing limitations through reminders and cues
46
Middle-aged adults outperform those who are younger on tasks that involve…
comprehending and remembering reading material
47
In remembering reading material, what do young adults focus on compared to middle adults?
Young adults focus on creating word-for-word representation of the text while middle adults pay more attention to overarching themes than to details
48
According to Simonton, which age did scientists produce their best work?
40s-50s
49
What is creativity?
A type of thought process and divergent thinking which provides multiple solutions to problems that have no clear answers