PHYSICAL ASSESSMENT & HEALTH RELATED FITNESS

Question 1

Designed to give individualized feedback regarding one’s overall fitness status and/or physiological reactions to physical activity effort.

Answer 1

PHYSICAL FITNESS ASSESSMENT

Question 2

OBJECTIVES OF PHYSICAL FITNESS ASSESSMENT

Answer 2

Makes individual aware of their current fitness status and encourage them to participate in exercise programs & physical activities

Question 3

The ratio of body fat to lean body mass

Answer 3

BODY COMPOSITION

Question 4

an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat

Answer 4

BMI (body mass index)

Question 5

FORMULA FOR BMI

Answer 5

BMI = weight/height^2

Question 6

The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

Answer 6

CARDIOVASCULAR FITNESS

Question 7

EXERCISE FOR CARDIOVASCULAR ENDURANCE

Answer 7

3 MINUTE STEP TEST

Question 8

the ability of the muscle to exert or produce force

Answer 8

STRENGTH

Question 9

EXERCISES FOR STRENGTH

Answer 9

PLANK AND PUSH UP

Question 10

the ability to move a body part through a full range of motion at a joint

Answer 10

FLEXIBILITY

Question 11

EXERCISES FOR FLEXIBILITY

Answer 11

ZIPPER TEST & SIT AND REACH

Question 12

the quick linking and transmitting of messages from the central nervous system to the different parts of the body

Answer 12

COORDINATION

Question 13

EXERCISES FOR COORDINATION

Answer 13

JUGGLING

Question 14

the ability to move and change direction quickly

Answer 14

AGILITY

Question 15

the ability to perform a movement or cover a distance for a short period of time

Answer 15

SPEED

Question 16

EXERCISES FOR SPEED

Answer 16

40 METER SPRINT

Question 17

EXERCISE FOR AGILITY

Answer 17

HEXAGON AGILITY TEST

Question 18

ability to release maximum force very quickly

Answer 18

POWER

Question 19

EXERCISE FOR POWER

Answer 19

STANDING LONG JUMP

Question 20

ability to control organic equipment neuromuscularly; a state of equilibrium

Answer 20

BALANCE

Question 21

EXERCISE FOR BALANCE

Answer 21

STORK BALANCE TEST

Question 22

ability to respond to stimulus

Answer 22

REACTION TIME

Question 23

EXERCISE FOR REACTION TIME

Answer 23

STICK DROP TEST

Question 24

PHYSICAL ACTIVITY BARRIERS

Answer 24

LACK OF TIME
SOCIAL INFLUENCE
LACK OF ENERGY
LACK OF MOTIVATION
FEAR OF INJURY
LACK OF SKILL
LACK OF RESOURCES
WEATHER CONDITIONS
TRAVEL
FAMILY OBLIGATIONS