Physical Education

Question 1

It is the ability of a person to perform his or her daily tasks or activities.

Answer 1

Physical fitness

Question 2

It is any bodily movement produced by the alternating contraction and relaxation of skeletal muscles.

Answer 2

Physical activity

Question 2

It is a type of physical activity that is structured, planned, and repeated bodily movements.

Answer 2

Exercise

Question 3

These are fitness parameters that are directly attributed to the good physiological function of our body that contributes to good health.

Answer 3

Health-related fitness

Question 4

These are fitness parameters that enable a person to perform physical or sports activities.

Answer 4

Skill-related fitness

Question 5

This is the ability of the heart, or cardio and circulatory system (vascular) to supply oxygen to muscles for an extended period of time.

Answer 5

Cardiovascular Endurance

Question 6

It refers to the maximum amount of force a muscle can exert.

Answer 6

Muscular strength

Question 7

This refers to the ability of the muscles to work over an extended period of time without fatigue.

Answer 7

Muscular Endurance

Question 8

It is a component of health-related fitness that refers to the ability of the body part to move at the joint in a full range of motion.

Answer 8

Flexibility

Question 9

This refers to the proportion of lean body mass to fat-free body mass.

Answer 9

Body composition

Question 10

It is the ability to shift the body in different directions quickly and efficiently.

Answer 10

Agility

Question 11

This pertains to the skill-related fitness component, which is the ability to maintain stability in a static or when moving.

Answer 11

Balance

Question 12

It is the ability to perform one maximum effort in the
shortest possible time. It is a product of both strength and speed.

Answer 12

Power

Question 13

It is the ability to perform a movement in one direction in the shortest amount of time.

Answer 13

Speed

Question 14

It is the ability to use the senses, such as sight, hearing, and breathing, together with the body parts in performing motor tasks smoothly and accurately.

Answer 14

Coordination

Question 15

What are the components of health-related fitness?

Answer 15

flexibility, muscular strength, muscular endurance, cardiovascular fitness, body composition

Question 16

What are the components of skill-related fitness

Answer 16

agility, balance, power, reaction time, coordination, speed

Question 17

It is the physical fitness test that is used to measure one’s speed.

Answer 17

40-meter sprint or run

Question 18

It is used to measure the flexibility of the upper extremities.

Answer 18

Zipper test

Question 19

TRUE or FALSE. There are two trials in the stick drop test.

Answer 19

False. The stick drop test is done three times.

Question 20

TRUE or FALSE. A person’s BMI can be calculated by obtaining his or her height and weight.

Answer 20

True

Question 21

What is the equipment used in a standing long jump?

Answer 21

tape measure or meter stick

Question 22

It is a physical fitness test designed to measure our coordination.

Answer 22

Juggling

Question 23

It is used to measure the flexibility of the lower extremities.

Answer 23

Sit and reach

Question 24

If your BMI is 24.2, what is your classification?

Answer 24

Normal

Question 25

If your BMI is 25.2, what is your classification?

Answer 25

Overweight