Physical Education

Question 1

It is designed to promote the optimum development of the individual physically socially emotionally and mentally through total body movement in the performance of properly selected physical activities.

Answer 1

Physical education

Question 2

It refers to the process of education that concerns activities which develop and maintain the human body.

Answer 2

Physical education

Question 3

The five things that can be developed in the physical or the body of a human being

Answer 3

Physical strength
Physical development
Physical prowess
Physical health
Physical appearance

Question 4

What is the part of the human body that is observed during movement or is responsible for moving

Answer 4

Muscles

Question 5

What is the part of the human body that is observed during movement or is responsible for moving

Answer 5

Muscles

Question 6

Move from place to place movement of the body parts feeding and digestion

Answer 6

Movement

Question 7

It’s stables the strength stand or enjure with firmness, maintain posture, anti gravity muscles

Answer 7

Stability

Question 8

It is an internal muscular ring that control the movement of food bile and blood

Answer 8

Sphincters aka control of opening and passageways

Question 9

What are the four characteristics of muscles

Answer 9

1. Excitability
2. Contractibility
3. Extensibility
4. Elasticity

Question 10

It is the ability to respond to stimuli

Answer 10

Excitability

Question 11

It is the ability to contract

Answer 11

Contractibility

Question 12

Ability to stretch without tearing

Answer 12

Extensibility

Question 13

It is the ability to return to its normal shape

Answer 13

Elasticity

Question 14

What are the three body types

Answer 14

1. Endomorph
2. Mesomorph
3. Ectomorph

Question 15

It is a pair shaped body, rounded head, wide hips and shoulders, wider front and back rather than side to side, typically has short arms and legs, a lot of fat on the body upper arms and thighs.

Answer 15

Endomorph

Question 16

A wedge shaped body, cubical head, wide broad shoulders, muscle arms and legs, narrow hips narrow from front to back other than side to side, a minimum of fat

Answer 16

Mesomorph

Question 17

It excels in strength agility and speed that can also sustain low body fat levels

Answer 17

Mesomorph

Question 18

Has a long slender and thin body with a high forehead, receding chin a narrow chest and abdomen with thin arms and legs that has a little muscle fat.

Answer 18

Ectomorph

Question 19

It is suited for aerobic activity like gymnastics and enhances the suitability for endurance activities

Answer 19

Ectomorph

Question 20

These two kinds of health are strongly connected. Taking care of these two health scientifically shows the positive relationship of being able to improve mental well-being and vice versa if one declines the other can be affected too.

Answer 20

Physical health and mental health

Question 21

What are the four kinds of physical health that can promote mental well-being.

Answer 21

1.Balanced diet
2.Proper sleep
3.Cutting down on a healthy habits
4. Quitting smoking alcohol and drugs

Question 22

What do you call the ability to function efficiently and effectively to enjoy leisure to be healthy to resist disease and to cope with emergency situations

Answer 22

Physical fitness

Question 23

What are the three important aspects that individual should be able to meet in order to be considered physically fit

Answer 23

1. Able to do daily task without getting too tired at the end of the day.
2. Enjoying leisure time with recreational activity.
3. Meeting emergency demands

Question 24

What are the benefits of exercise

Answer 24

Develop muscular strength, Reduced Fatigue, Improves posture, good blood circulation

Question 25

What are the psychological benefits of exercising

Answer 25

1. Stress Reduction 2. Feeling of well-being

Question 26

Blank is a lifestyle that includes little or no physical activity at all. Someone living such a lifestyle could experience serious consequences as a result.

Answer 26

Sedentary lifestyle

Question 27

What are the five physical fitness components that are health related

Answer 27

1. Body composition 2. Muscular strength 3. Muscular endurance 4. Flexibility 5. Cardiovascular endurance

Question 28

It is the relative percentage of body fat compared with lean body mass

Answer 28

Body composition

Question 29

It is the amount of force that can be produced by a single contraction of a muscle

Answer 29

Muscular strength

Question 30

It is the ability of the muscle group to continue muscle contraction over a length of time

Answer 30

Muscular endurance

Question 31

It is the ability to use one's joints fully in a normal range motion

Answer 31

Flexibility

Question 32

It is the ability of the circulatory system to supply oxygen to working muscles during exercise

Answer 32

Cardiovascular endurance

Question 33

What are the six physical fitness components that are skill related

Answer 33

1. Speed 2. Reaction time 3. Agility 4. Balance 5. Coordination 6. Power

Question 34

It is the ability to perform a movement or cover a certain distance in a short period of time

Answer 34

Speed

Question 35

What do you call the amount of time it takes to move one's realize the need to actions for example is stick drop test

Answer 35

Reaction time

Question 36

What do you call the ability of the individual to quickly shift or change direction of the body from one point to another example shuttle run

Answer 36

Agility

Question 37

What do you call the ability to maintain equilibrium while stationary or moving

Answer 37

Balance

Question 38

What do you call the ability to use body parts and senses together to produce smooth efficient movements

Answer 38

Coordination

Question 39

It is the ability to release maximum force of a muscle or muscle group can the product of strength and speed

Answer 39

Power

Question 40

Give an example of a physical fitness activity for cardiovascular endurance

Answer 40

1 km run or walk

Question 41

Give an example of physical fitness activity that shows flexibility

Answer 41

Sit and reach

Question 42

Give an example of physical fitness activity showing arm strength

Answer 42

Push ups

Question 43

Give a physical activity that shows abdominal strength

Answer 43

Curl ups

Question 44

Give a physical activity that shows speed

Answer 44

50 m sprint

Question 45

Give an example of physical activity that shows coordination

Answer 45

Card catching

Question 46

Give a physical activity that shows agility

Answer 46

Hexagon jump

Question 47

Hindi ba physical activity that shows power

Answer 47

Standing long jump

Question 48

Give the definition of FITT principle for an effective workout

Answer 48

FREQUENCY INTENSITY TIME TYPES

Question 49

It is simply the number of training sessions express per day per week per month and so forth

Answer 49

Frequency

Question 50

It is a difficulty of the work and is the amount or weight or resistance used in a particular exercise.

Answer 50

Intensity

Question 51

It is the measure of the day when you exercise and how long each session lasts

Answer 51

Time

Question 52

It determines what exercise you are doing like cardio strength or combination of two

Answer 52

Type

Question 53

Type has two kinds of intensity what are these two

Answer 53

High intensity -Less time few days Low intensity-Long sessions, more days

Question 54

It is the amount of work performed sets and repetitions of an exercise combined to make this

Answer 54

Volume

Question 55

It is the combination of volume and intensity and is usually calculated as sets x repetitions x weight or resistance used

Answer 55

Volume - load