PHYSICAL EDUCATION

Question 1

Injuries that happen when playing sports or exercising.

Answer 1

SPORTS INJURIES

Question 2

is a tear of ligament fibers, muscles or tendons supporting a joint.

Answer 2

SPRAIN

Question 3

is a break, crack, or shattering of a bone.

Answer 3

FRACTURE

Question 4

There is no exact cause of muscle cramps, it is still______

Answer 4

UNKNOWN

Question 5

the best time to stretch your muscles.

Answer 5

AFTER EXERCISE

Question 6

causes shin splints

Answer 6

INFLAMMATION

Question 7

occurs when the ball of a joint is forced out of its socket.

Answer 7

DISLOCATION

Question 8

• is the largest (and often injured) tendon in the body.

Answer 8

ANKLE

Question 9

R.I.C.E treatment stands for

Answer 9

REST, ICE, COMPRESSION, ELEVATION

Question 10

A playing surface which a basket at the end.

Answer 10

COVERED COURT

Question 11

A facility wherein you can do your physical activities and exercise whenever you want.

Answer 11

HOME

Question 12

A set of customs and rules for polite behavior.

Answer 12

ETIQUETTE

Question 13

The French word Etiquette means “Ticket” OR

Answer 13

LABEL ATTACHED FOR SOMETHING FOR IDENTIFICATION

Question 14

are example of facilities used in physical activity.

Answer 14

ACTIVITY CENTER, GYMNASSIUM, AND RECREATIONAL AREAS

Question 15

The Conduct defined as (such fairness, respect, and graciousness in winning or losing) expected from someone when participating in sports.

Answer 15

SPORTMANSHIP

Question 16

Philippine Nutrition Research Institute

Answer 16

PNRI

Question 17

Among the following physical activities such as gentle, moderate, regular and vigorous.
________ is not proven to improve overall health and fitness.

Answer 17

GENTLE

Question 18

Teenagers are recommended to be physically active for at least every

Answer 18

60 MINUTES A DAY

Question 19

FITT- stands for

Answer 19

FREQUENCY, INTENSITY, TYPE AND TIME

Question 20

type of activity requires group of muscles to work or hold against a force or some weight.

Answer 20

MUSCULAR ENDURANCE ACTIVITY

Question 21

Non – participation in physical activity approximately causes ____ ischemic heart disease.

Answer 21

30%

Question 22

An inactive lifestyle causes people to develop

Answer 22

NON-COMMUNICABLE DISEASE

Question 23

According to the world health Organization in 2010, lack of physical activity has been identified as the ______ leading risk factor for global mortality.

Answer 23

FOURTH

Question 24

The acronym WHO means

Answer 24

WORLD HEALTH ORGANIZATION

Question 25

Jen, a teenager girl, is a highly inactive person but does not have any physical or medical health issues. One day she realized she needs to be physically active.

Answer 25

 In this scenario Jen must try first the light level or type of physical activity.

Question 26

Base on the FITT principle, intensity is the rate or level at which the activity is performed, ______ is the simple term help define intensity.

Answer 26

EFFORT

Question 27

After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. This is an example of

Answer 27

OVERLOAD

Question 28

How frequent do we engage in moderate to vigorous physical activities?

Answer 28

THREE TIMES A WEEK

Question 29

How many minutes do we need to spend doing vigorous physical activities?

Answer 29

60 MINUTES

Question 30

How many days do we engage in moderate physical activities?

Answer 30

ATLEAST ONCE A WEEK

Question 31

BLESSING: Situation: As you go to your Rural health Unit, you learned that many of your town mates are suffering from cardio-vascular diseases and diabetes. Being a student of P.E. class, how can you help them in addressing their health problems? Explain your answer in sentences.

Answer 31

MIGHT AS WELL SEARCH FOR ANSWER NOW OR ANSWER IN YOUR OWN OPINIONS AND IDEAS