PHYSICAL EDUCATION 2 Flashcards
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Feet together, hands down by the side in blades.
BEGINNING STANCE
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Feet more than shoulder width apart, hands down by the side in blades.
CHEER STANCE
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Arms extended down forming a “V”
LOW V
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Arms extended up forming a “V”, relax the shoulders .
HIGH V
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Arms extended straight down and parallel to each other, fist facing in.
LOW TOUCHDOWN
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Arms extended straight and parallel to each other, fist facing in
TOUCHDOWN
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Hands clasped at the chin, elbows in
CLAP
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Hands in blades at the chin, elbows in.
CLASP
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Arms are straight above the head in a clasp and slightly in front of the face.
OVERHEAD CLASP
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One arm extended to the side with other arm extended in a punch motion, (Left L shown)
L MOTION
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One arm extended straight up, one arm on hip in a fist
PUNCH
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Both arms extended straight out to the side and parallel to the ground, relax the shoulders
T MOTION
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One arm extended in a high “V” and the other arm extended in a low “V” (Right diagonal shown)
DIAGONAL
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Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
SIDE LUNGE
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Both arms parallel to the ground and bent at the elbows, fists into shoulders
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