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Social Studies Pearson > Physical Education > Flashcards

Physical Education Flashcards

1
Q

Looking, Feeling and doing their best is demonstrating what?

A

Physical Fitness

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2
Q

When learning a new motor skill what is used?

A

Closed-looped Control system

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3
Q

A student advances to what after practicing and becoming more proficient in a particular motor skill?

A

Open-looped Control system

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4
Q

What can be used to assess a students understanding of a skill movement?

A

Recognition

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5
Q

What does technology do in the Physical Education classroom?

A

Increases Communication

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6
Q

To perform a chest fly what position must the student be in?

A

lie face up with knees bent

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7
Q

What are the four ligaments that connect the leg bones to the knee cap?

A

Anterior Cruciate Ligament (ACL), Lateral Collateral Ligament (LCL), Medial Collateral Ligament (MCL), and Posterior Cruciate Ligament (PCL)

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8
Q

“Procedural” is what?

A

Type of a simulation Software

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9
Q

What is persistently high blood pressure and how can it be lowered?

A

Hypertension and it can be lowered by reducing basal cardiac output through exercise. The best range is 40-70% aerobic capacity.

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10
Q

What does FITT stand for?

A

Frequency, Intensity, Time, and Type

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11
Q

What is the three phases of learning according to FITTs?

A

Cognitive, Associative and Autonomous

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12
Q

The definition of Pedagogy for Physical Education?

A

Getting individuals involved in wanting to learn motor skills and participate in sports and exercise

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13
Q

It takes two minutes for students to reach 80% of their target heart zone when doing what exercises?

A

Jumping rope, running or sprinting, These activities are done for a shorter period of time because they are produce a high intensity workout.

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14
Q

What is required of teachers when they are teaching a new prosocial skill to students?

A

Ask students to identify what it looks, sounds and feels like.

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15
Q

The force that is equal and opposite forces that occur between bones at a joint caused by both weight and inertial forces of two segments are…

A

Joint Reaction forces

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16
Q

According to Hellison hierarchy when a 10 year old student calls another teammate a big baby the student is demonstrating…

A

Irresponsiblity

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17
Q

What are the positions and where are they allowed to go in Soccer?

A

Goalie (of course) is in front of or in the vicinity of the goal, Sweeper is the rear defender and stays on his side of the field, halfback plays both offense and defense. The Striker is the most powerful scorer of the team and plays offense

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18
Q

What is the proper throwing technique that comes naturally?

A

Stepping in the direction of the target with the leg opposite the throwing arm.

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19
Q

What does Intermediate cinematographic analysis require that makes it the most accurate?

A

Mathematical computation

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20
Q

Kenneth H. Cooper

A

Father of Aerobics

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21
Q

David B. Dill

A

Research director at Harvard Fatigue Laboratory

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22
Q

Ancel Keys

A

Responsible for Laboratory of Physiological Hygiene at University of Minn.

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23
Q

Lawrence J. Henderson

A

Founded the Harvard Fatigue Laboratory

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24
Q

Ulrich Luft

A

Director of Physiology Research Laboratory at the Lovelace Foundation

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25
Q

Julius Wolff

A

Law of bone transformation

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26
Q

Per-Olaf Astrand

A

co-authored book with Kaare Rodahl about exercise physiology

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27
Q

John S. Haldane

A

Created respiratory gas analyzer

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28
Q

What theory proposes that a player learns to adjust movement appropriately to correct errors?

A

Schema Theory

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29
Q

What type of practice strengthens recall and recognition?

A

Variable Practice

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30
Q

What doe the relationship between parameter and outcome to do?

A

It is used to estimate the parameter needed in a new situation

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31
Q

What is the three aspects that affect motor learning?

A

The Person, the task and the enviroment

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32
Q

The Person

A

Who is performing

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33
Q

Task

A

What they are preforming

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34
Q

Environment

A

Where they are performing

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35
Q

Beginning level example of the springs clue is what?

A

Pre-stretch

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36
Q

According to Maslow a sense of autonomy is…

A

One who can choose his path according to his values rather than allowing his environment to solely influence his decisions

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37
Q

What helps a child develop motor skills?

A

Play

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38
Q

Do children develop at the same rate?

A

No

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39
Q

Are boys more skillful than girls?

A

No

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40
Q

What has little bearing on motor ability?

A

Age

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41
Q

Summations of forces in an advance example of what?

A

Rotations

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42
Q

Positioning and effective motion of the body is known as…

A

Posture

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43
Q

What can lead to poor posture?

A

Weak muscles, Chronic Fatigue and bone deformity

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44
Q

What are muscle spindles and what do they do?

A

Muscle Spindles are the sensory receptors that inform the performers about their joint position, muscle velocity, muscle tension and limb orientation.

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45
Q

What are Cutaneous receptors and what do they do?

A

Located in the skin and signal information about pressure, temperature and touch.

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46
Q

Where are golgi tendon organs and what are their intended purpose?

A

Positioned at the junction of muscles and tendons that signal information about the force in the muscle.

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47
Q

What should be done always before stretching?

A

At least a two to five minute warmup

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48
Q

What is the ratio to lose weight?

A

Caloric intake < Caloric expenditure = weight loss

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49
Q

What is the ratio to maintain weight?

A

Caloric intake = Caloric expenditure = balance

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50
Q

What is the ratio to gain weight?

A

Caloric intake > Caloric expenditure = weight gain

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51
Q

What tool measures how interested in physical activity a child is?

A

The Children’s Attraction to Physical Activity. In addition to interest it also measures what types of physical activities children are interested in.

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52
Q

CAPA is geared to what age of children?

A

Ages 8 - 12

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53
Q

What other information does CAPA provide?

A

CAPA is used by schools to determine how students feel about their school-based physical education programs.

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54
Q

National Association for Sports and Physical Education Standard 1 is…?

A

The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

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55
Q

Standard 2 is…?

A

The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance

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56
Q

Standard 3 is…?

A

The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

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57
Q

Standard 4 is…?

A

The physically literate individual exhibits responsible personal and social behavior that respects self and others.

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58
Q

Standard 5 is…?

A

The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self expression and/or social interaction.

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59
Q

What are some of the hypermedia that is useful to PE Teachers?

A

Presentation Software, Editing and video production software, Design and Development Software, Virtual Reality software, and Web Development Software.

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60
Q

A key skill associate with reflective teaching is creating an environment focused on….

A

Student Learning

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61
Q

When does the specialized movement phase begin and end?

A

Begins at age 7 (approx) and ends in the teen years.

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62
Q

What is a tool used to show how skill themes and concepts for movement function together?

A

Movement analysis framework

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63
Q

How is a football gripped correctly?

A

Interfacing fingers between the balls laces and seams.

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64
Q

What do muscles, tendons, ligaments and cartilage all have in common?

A

They are all soft tissue.

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65
Q

What focuses on the processes and functions of the human body?

A

Physiological Studies

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66
Q

What NASPE standard is described as “Achieves and maintains a health-enhancing level of Physical Fitness”?

A

National Association for Sport and Physical Education standard #4

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67
Q

What is the grip on the handle of the badminton racquet that is used for a backhand?

A

Holding the racquet with a thumb up grip

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68
Q

What position in volleyball is in the back row and responsible for digging, free ball, passing and setting?

A

The Libero

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69
Q

What kind of exercises can a diabetic (Type 1) student do when his blood glucose level is above 250 mg/dl?

A

None, the student is not to exercise

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70
Q

What does a student have to competent with in order to participate in a tactical game

A

The student has to be competent in motor skills

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71
Q

What identifies the amount of energy and physical activity produced?

A

Motivation

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72
Q

At what stage do teachers learn the appropriate content for each grade?

A

Induction

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73
Q

What advantage does a Planned Activity Check have?

A

Provides an easy way for the teacher to assess the activity of the students from left to right and provides the number of students not performing the outlined skill or task

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74
Q

What activity is the pike position normally used in?

A

Gymnastics

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75
Q

What is the curb in track and field?

A

Inside edge of the track

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76
Q

What can happen if there is a lack of equipment?

A

Behavior management

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77
Q

What is the main area of the muscle that causes it to contract?

A

Motor Unit

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78
Q

What does the Law of Exercise state?

A

“The more often the stimulus and response are exposed to each other, the more likely the stimulus will be to produce the response”

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79
Q

What is a reminder of inappropriate behavior?

A

Reprimand

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80
Q

What are the 4 stages in the process model

A

1, Sight; 2, Storage; 3, Encoding; 4, Retrieval

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81
Q

What is the beginning of a muscle referred to?

A

Origin

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82
Q

What is the tearing down process of Metabolism?

A

Catabolism

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83
Q

What are the most common Technical violations of the backstroke?

A

Not staying on back while swimming, turning onto stomach before the finish and pushing of the wall on the stomach after a turn.

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84
Q

What word is this definition as it relates to practice? “Mastering one skill before advancing to the next.”

A

Blocked method. Best used when multiple motor programs are necessary for one activity.

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85
Q

How often a week should students engage in strength training?

A

2 times per week

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86
Q

What percentage of American students attended PE at least 1 day a week in the average school week in 2011

A

51% attended at least 1 day of the week, 31% attended all 5 days of the week.

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87
Q

What is it called in tennis when the score is 40-40?

A

Deuce

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88
Q

In treating a sprain the PRICE method is used what does each letter stand for?

A

P-Protect the injured area; R-Rest the injured area; I-Ice the injured area; C-Compress, use a bandage to keep the ice in place, after it is moved use the bandage to wrap around the injured area; E-Elevate the injured area.

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89
Q

What does the acronym STEPS stand for?

A

Space, Tasks, Equipment, People, and Safety

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90
Q

What is STEPS used for?

A

Ensures the Physical Activities are modified to meet the needs of the children engaging in physical activity.

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91
Q

What is a scientific journal that focuses on motor control and learning?

A

Journal of Motor Behavior

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92
Q

What is level 2 of the personal social responsibility model?

A

Involvement

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93
Q

What are some examples of muscles?

A

Biceps, Triceps, Temporalis and Masseter. Most important muscle is the heart and another almost equally important muscle is those in the digestive system.

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94
Q

Five year olds are generally….

A

Hyperopic or far-sighted.

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95
Q

Evaluating students knowledge of a task by asking them to describe steps in a task is…

A

using the Cognitive Learning domain of Knowledge.

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96
Q

Sub tests of the motor normed reference tests are?

A

Dynamic Praxis

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97
Q

What is a preferred method to strengthen abdominal muscles than Deep Knee Bends?

A

Flexing the knees to a 90 degree angle.

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98
Q

What is the force acting between two bodies in contact that oppose motion or impending motion?

A

Friction

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99
Q

Where is the fulcrum on a First Class Lever?

A

In the middle of the Effort force and the resistant force.

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100
Q

Where is the resistant force on a Second Class Lever?

A

Inbetween the Effort Force and the Fulcrum which it is closer to than the Effort Force.

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101
Q

Describe a third class lever?

A

The Effort force on the same side of the fulcrum with the effort force closer to the fulcrum than the Resistant Force.

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102
Q

What categorize individuals behavior into an age range?

A

Developmental Stage Theories

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103
Q

What does an early learner performing a Plie in ballet exhihit?

A

Timidness

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104
Q

Two surfaces are moving away from each other how is the movement described?

A

Distraction

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105
Q

If a student is dribbling a ball and traveling what is being demonstrated?

A

Dynamic Movement

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106
Q

A student is improving performance in tennis by learning to plant his feet during his serve what training theory his he using?

A

Adam’s Closed-loop Theory

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107
Q

What is a factor that cannot be changed because it is based on genetics?

A

Ablility

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108
Q

(True or False) Diarthrotic or synobial joints do not allow great of large types of movement.

A

False, both allow for a great amount of movement

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109
Q

What is required for catching a ball?

A

Shifting of weight

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110
Q

What part of the brain processes the sensory feedback provided from the receptors for touch, vision, and hearing?

A

Somatosensory Cortex

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111
Q

Absorption of body force vectors that are cues that appear frequently during an intermediate level of the “landings” movement pattern. What are the performance cues for beginners and advanced cues?

A

Beginners is Center of Gravity and Base of Support.

Advanced is Influence of Limbs.

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112
Q

Foot strike Patterns are performance cues that appear during when?

A

Intermediate level of the Locomotion movement Pattern.

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113
Q

What is a type of software that teacher may use to create a Physical Education website?

A

Dreamweaver

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114
Q

What is the second step in the problem solving teaching style?

A

Determining the Procedure

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115
Q

Skill themes is the most advantageous (and appropriate) when teaching students in what grade levels?

A

Grades 3-5

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116
Q

What does the Radiant Heat Deflection System do in football helmets and shoulder pads?

A

Protect players from injury and reflect away about 90% of the sun’s rays

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117
Q

Why is Scope best suited for teaching Physical Education curriculum?

A

Allows for the greatest fllexibility

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118
Q

What is the proper stance for a tennis serve?

A

Standing at a 45 degree angle.

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119
Q

How long should clear instructions about a New Physical Activity be?

A

No longer than 10 second spans

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120
Q

According to the Exercise Pyramid what is the top level and how many times is it to be done?

A

Long hours watching TV, Playing video games or surfing the web (Computer). These should be avoided

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121
Q

Leisure Activities such as bowling gardening and moderate exercise such as weight lifting and body weight exercises should be done how many times during the week?

A

2-3 times a week according to the Exercise Pyramid.

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122
Q

3-5 times a week what activities should be done using the Exercise Pyramid?

A

Aerobic activities such as swimming, jogging, dancing and recreational sports such as soccer, softball, and martial arts

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123
Q

What is the bottom level of the Exercise Pyramid?

A

Daily active choices: getting off the bus one stop early and walking the rest of the way, taking the stairs rather than the elevator, walking instead of eating a bag of chips.

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124
Q

Knowledge of performance is feedback on the errors of who?

A

Learner’s movement pattern.

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125
Q

The feedback of a trial being successful is an indication of what?

A

Knowledge of results

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126
Q

Not keeping the shoulders level, and alternating movements of the arms are technical violation of the breaststroke what is one more not listed?

A

Touching the wall with one hand at the turns.

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127
Q

(T or F) Pushing off the wall on the stomach after a turn is a technical is a technical violation?

A

False

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128
Q

Graded exercise test help determine what?

A

Maximum aerobic capacity

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129
Q

What happens when one student holds another students securely on the flloor during sit-ups?

A

Hyperextension of the lumber area occurs.

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130
Q

What are the three theoretical approaches of exercise and sport psychology?

A

Behavioral, Psychophysiological and Cognitive -behavioral

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131
Q

What are leading, following and mirroring characteristics of?

A

The Relationship awareness movement concept.

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132
Q

Since exercise triggers hormones, fatigue, tense muscles and allows relaxation what is the over all end result?

A

Exercise is a stress reliever.

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133
Q

What is the arc of a slow pitch softball as it approaches the hitter supposed to be?

A

Between six and ten feet.

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134
Q

(T or F) The delivery of a fast pitch must follow withing 20 seconds of the last pitch.

A

True

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135
Q

What is one thing the pitcher cannot do after separating here hands to throw the ball?

A

Close her hands again

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136
Q

What is a good Partner Resistance activity?

A

Tug of War

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137
Q

In certain sports what is not safe and increases the risk of injury?

A

Hyperflexion; Flexion of a limb or part beyond the normal limit

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138
Q

What is useful to promote communication relating to the students physical activity level and performance?

A

A Chart

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139
Q

What does Newton’s law of reaction state?

A

Action and reaction are equal and different

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140
Q

What is level seven of the seven-level model?

A

Fully engaging students and families

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141
Q

Level 3 of the seven-level model is?

A

Working on the building blocks

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142
Q

“Recognizing a need” is what level?

A

Level #1

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143
Q

What is level 6?

A

Implementing the staircase curriculum

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144
Q

What level is “Organizing for change”

A

Level #2

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145
Q

Level 4 is?

A

Moving as a whole school

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146
Q

“Establishing the system” is what level?

A

Level #5

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147
Q

What age responds best when practice and modification is used to develop a better technique for a skill?

A

Ten Year olds

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148
Q

If a seventh grader is punting a football 30 yards what is he most likely attempting to do?

A

Punting for distance

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149
Q

What is the best way to solve addressing motor movement related issues?

A

Retrievel practice

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150
Q

How long do you hold a stretch for?

A

30 seconds

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151
Q

What is a biomechanical analyses that requires film or videotape to improve performance?

A

Basic Cinematographic analysis

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152
Q

What was Kalish’s addition to Maslow’s Hierarchy of Needs is?

A

Stimulation Needs

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153
Q

Who has served and maybe serving as the Executive Director of the National Association for Sport and Physical Education?

A

Judith Young.

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154
Q

A Flow Chart can be used by a Physical Education teacher to do what?

A

Plot out strategies for a game using locomotor skills

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155
Q

What side of the of the the baseline can a fair serve be served in tennis after the first point is scored?

A

Left side

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156
Q

What is the volume of air breathed in a minute is called…

A

Pulmonary ventilation

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157
Q

Fat is not included in body composition because of why?

A

Lean Mass is the actual measurement

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158
Q

What is a tranquilizer or a brace classified as a what?

A

Ergolytic

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159
Q

(T or F) An Ergolytic has no effect on physical activity.

A

False

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160
Q

Is a Ergolytic chemical or mechanical?

A

Can be either a chemical or mechanical

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161
Q

How long does a skier have for a latency before moving into the M2 Response?

A

50 Seconds

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162
Q

What is the definition of Moment?

A

Turning effect produced by a force

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163
Q

What is used as a barrier to prevent a grounder ball getting past a softball player?

A

A glove can be used for that purpose

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164
Q

Watching the demonstration of a skill is using what?

A

Cognitive stage of Learning

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165
Q

How long is the amount of time that student has to pass a frisbee in a game of Frisbee?

A

Ten Seconds

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166
Q

What is the health field concept that focuses on physical and mental health including the body’s make-up?

A

Human Biology

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167
Q

Who is responsible for developing the Laboratory of Physiological Hygiene at the University of Minnesota?

A

Ancel Keys

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168
Q

What transmits motor impulses that help with the control of voluntary movement?

A

Pyramidal Tract

169
Q

What internet software allows a teacher to purchase and download a video through itunes?

A

QuickTime ® movie format

170
Q

When a teacher changes their instructional style to meet the needs of his/her students that teacher is using what kind of teaching?

A

Reflective

171
Q

What are the three Blooms’ educational domains in his Taxonomy outline?

A

Cognitive, Affective, and psychomotor

172
Q

NASPE, in 1986 developed what Physical Education in School years would try to accomplish the following 5 answers are each one. What is the first one?

A

Has learned skills necessary to perform a variety of physical activities

173
Q

Number 2 is?

A

Knows the implications and the benefits from involvement in physical activities

174
Q

NASPE standard #3 is?

A

Does participate in physical activity

175
Q

Number 4…

A

Is Physically fit

176
Q

Standard number 5….

A

Values physical activity and its contribution to a healthy lifestyle.

177
Q

When a teacher describes the motion and shows in a slow and precise manner how to perform the physical activity or skill they are using what form of teaching?

A

Demonstration

178
Q

What is the model that focuses on other school disciplines to establish educational units that integrate some form of physical education?

A

Sequenced model

179
Q

What is the problem that can arise from very high arousal?

A

The narrowing of visual attention, causing performers to miss relevant stimuli. Further it causes distractions

180
Q

The next three questions reviews the various kicks used in American Football.
Define onside kick?

A

A kick the travels 10 yards to the front of the receiving team done to allow the kicking team to get and maintain possession (the possibility)

181
Q

What is the purpose of a squib kick

A

The squib kick is a short high kick that does one of two things (and sometimes both) confuses and makes the receiving team fumble or not cover the ball. If recovered the kicking team maintains not only the ball but good field position. If possession is gained by the receiving team they are still a long way from their goal line.

182
Q

The definition, “Kicking a football as it is dropped before it hits the ground at the end of 4 downs in American football” is called?

A

Punt

183
Q

A skill based feedback associated with movement and performance is…

A

Intrinsic

184
Q

What is a gymnastic stunt performed on the uneven bars?

A

A Cast

185
Q

What is an activity that does not follow the regulations requiring a maximum amount of people. For instance 12 on 12 basketball?

A

Intramural Activity

186
Q

What American invasion sport started with rules and regulations being set in 1863?

A

American Football

187
Q

What three performance cues are noted at the Beginners level? What one is in the Intermediate level?

A

Visual Contact, Balance, and Absorption are all at the beginning level. at the intermediate level is Visual Field

188
Q

How long is most swimming pools in High School for competition?

A

25 yards or 25 meters

189
Q

What activity in Tennis is being done if the player must interpret the speed and direction of the ball, place himself in the correct position for return, decide on the speed and direction for hitting the ball, and take action base on these aspects.

A

Returning a tennis serve

190
Q

Who were two forefathers of modern Physical Education that won the Nobel Prize for Physiology with a study in Energy Metabolism?

A

Archibald Hill and Otto Meyerhof

191
Q

What is a site map like?

A

The “table of contents” of a book, it gives a quick view of the websites pages.

192
Q

What are the muscles that the ability to exert rotatory force on a limb which are also known as?

A

Spurt and shunt muscles

193
Q

A quality that has magnitude is a good way to describe what?

A

Scalar

194
Q

What word describes a quantity that has both direction and magnitude?

A

Vector

195
Q

Angular motion is best described how?

A

motion that is not linear

196
Q

Motion that all body parts travel along parallel lines is?

A

Linear Motion

197
Q

What performance cue is usually seen during beginners level of the “landings” movement

A

Base of Support

198
Q

What do some athletes do to “Psych” themselves up before a game or performance?

A

Self-talk

199
Q

Why will a student learn how to throw a ball before kicking it?

A

Do to the Cephalocaudal, head to toe, direction of motor development

200
Q

What represents an educational structure that incorporates goals based on theoretical framework?

A

Curriculum

201
Q

There are three stages of teaching what is number one?

A

Induction, teachers begin to teach basic concepts

202
Q

The second stage of teaching is Consolidation which is described as?

A

Brings concepts together to show a bigger picture

203
Q

To wrap up the teaching the teacher analyzes to understand if the students understand the material and how it fits together. What word is defined this way?

A

Mastery

204
Q

What is a combination of letters and symbols or numbers that represents the location for websites?

A

URL ((Uniform Resource Locator)

205
Q

In Pilates a type of activity where the student starts in the supine position.

A

Stretch with Knees Swaying

206
Q

What is wrong when a student exhibits no sweating, and a rapid and strong pulse?

A

Two common symptoms of heat syncope (stroke) and heat exhaustion.

207
Q

What is the name of the place where the muscle attaches to the bone?

A

Insertion point

208
Q

Chronic injuries are caused by what kind of activity?

A

Repetitive such as swimming or pitching in baseball

209
Q

A mature kick is one that does what?

A

The students keeps his eyes on the ball before moving the leg backward to kick the ball.

210
Q

What are the proposed goal setting types?

A

Assigned/prescribed, self set, guide and group sets, and participatory/collaborative.

211
Q

What is defined as a perpendicular distance from the point of application of a force to the axis of rotation?

A

Moment arm.

212
Q

What is the lowest level, the base needs according to Maslow?

A

Physiological Needs such as food, water, warmth

213
Q

Where does safety fall on Maslows needs?

A

Second; examples are security and shelter

214
Q

What level is friends, family and community and what is its classification?

A

Third and it is Belonging

215
Q

The fourth level is what?

A

Self Esteem which is Achievement, Mastery and Recognition

216
Q

The pinnacle and top of the Pyramid is?

A

Self-Actualization; Pursue talent, creativity and fulfillment

217
Q

What Program form focuses on movement?

A

Extrinsic Feedback

218
Q

What was introduced in the 19th century as part of Physical Education movements?

A

playgrounds

219
Q

What are the 7 traditional physical education philosophies?

A

Idealism, Realism, Pragmatism, Naturalism, Existentialism, Humanism, Constructivism

220
Q

What philosphy is described as “Understanding self and character development, the mind and knowledge”.

A

Idealism

221
Q

What are the three goals of Realism?

A

Objectives, outcomes, and evidence

222
Q

Pragmatism has three objectives what are they?

A

Experience, Learning by doing, and developing social responsibility

223
Q

An individual readiness to learn is….

A

Naturalism

224
Q

What philosophy relies on self awareness and self-responsibility?

A

Existentialism

225
Q

What philosophy used the final goal of Maslow’s hierarchy of needs with a goal of self-actualization?

A

Humanism (focuses on the whole person concept)

226
Q

What is the percieved benefit of Constructivism in Physical Education Philosophies?

A

Student learn how to learn and Learning is based on prior knowledge.

227
Q

What is the performance cue most used at the beginners level of the sending movement pattern?

A

Direction of body alignment

228
Q

In order name the order of the the medley freestyle in swimming.

A

Backstroke, breaststroke, butterfly, and freestyle (backstroke swimmer starts in the water and each swimmer must touch the wall before the next swimmer can begin)

229
Q

What allows the educator to measure performance indicators?

A

Sound instructional objectives

230
Q

What is the optimal way to tone muscles?

A

Over load

231
Q

What is the feedback that a teacher uses to instruct the student in the proper movement in a certain activity? It is a prescriptive feedback and is also called what?

A

Attentional cuing; Sometimes called transitional feedback

232
Q

When does calculating target heart rates begin?

A

High School Level

233
Q

What is General intelligence best tested through?

A

Construct “validity” type

234
Q

The response programming in order is?

A

Stimulus identification-detecting and perceiving

235
Q

The second step?

A

Response selection-deciding

236
Q

The 3rd and last step is?

A

Response programming stage

237
Q

The two step dance uses what foot movement?

A

“Step, close, step, cue”

238
Q

What must a teacher use before presenting a lesson to the students?

A

Pre-instructional decision

239
Q

Who is the on court position in basketball that manages the team while playing?

A

Point Guard

240
Q

What muscles produce constant force, causing the action of shortening or lengthening that is constant?

A

Isokinetic

241
Q

What happens when equipment is place out properly?

A

Management Time, Students can go right to activity rather than finding less productive things to do.

242
Q

Dudley A. Sargent

A

Developed a system for individual exercise programs.

243
Q

George W. Fitz

A

Established the first formal laboratory in Physical education in the United States.

244
Q

Catching

A

Receiving movement pattern

245
Q

Striking

A

Sending movement pattern

246
Q

Screening

A

Evading movement pattern

247
Q

Collecting

A

Receiving movement pattern

248
Q

Psychomotor activity is what?

A

actual physical activity such as skipping, running, dodging, balancing and coordination

249
Q

What can a teacher use to measure teaching progress?

A

Teaching Portfolio

250
Q

Being Sedentary will cause more or less health problems than being over, underwieght or strenous exercise?

A

More

251
Q

What is the time limit to engage in moderate-intensity exercise to benefit from it?

A

30 minutes

252
Q

What is the Bernstein perspective (presented by Nikolai Bernstein?

A

A view of motor control and learning

253
Q

The Simon effect is….

A

Irrelevant directional or location information interferes with the action.

254
Q

Lifting a certain amount of free weights without losing body form is what?

A

Repetition Maximum

255
Q

Overt Self-guidance

A

As the student is speaking outloud, he performs the action.

256
Q

Covert Self-instruction

A

As the student is utilizing private speech, he performs the required task

257
Q

Overt External Guidance

A

The student is required to do what the teacher instructs as he/she is speaking out loud.

258
Q

Cognitive modeling

A

The student is watching the teacher model a certain task and is speaking out loud.

259
Q

What points are awarded for each placing in swimming?

A

6 points for first place, 4 for second, and 3 points for third

260
Q

What is the maximum heart rate for a 16 year old?

A

204

261
Q

What is defined as the behavior of materials the exhibits the features of hysteresis stress relaxation and creep?

A

Viscoelasticity

262
Q

What is the focus of teaching tactical games?

A

Understanding

263
Q

A performance test that is given before an audience such as performing a gymnastics routine is an….

A

exhibition

264
Q

What is offsides in soccer?

A

the ball is passed to the player

265
Q

A track and field horizontal jump incorporating four phases is known as what?

A

Straddle Roll

266
Q

What country is known as the “Home of outdoor sports”

A

Great Britain

267
Q

How would a community be influenced on Health and Physical Fitness?

A

Simple and succinct studies and fact sheets.

268
Q

What is an internal process which reflects a person’s current capability for producing a particular movement?

A

Motor learning

269
Q

What is an example of a performance cue appearing during an advanced level of the sending movement pattern?

A

Clearing hips

270
Q

How many limbs are in Ashtanga Yoga?

A

Eight

271
Q

Which limb is the religious practices?

A

Niyama

272
Q

Pranayama is the limb that does what?

A

Regulates breathing

273
Q

Body and mind integration refers to?

A

Asana

274
Q

State of Awareness is?

A

Samadi

275
Q

Fitness-gram was created by who?

A

The Cooper Institute

276
Q

For Phsyical Education what two things is effective for teaching movement ?

A

Movement Education and Developmentally appropriate techniques.

277
Q

A student is not physically qualified for playing in one sport but excels in another. This defense mechanism is identified through….

A

Compensation

278
Q

Between the years of 1608-1681 what did Alphonso Borreli write?

A

The first Biomechanical text which is “De Motu Animallium”

279
Q

What years did Leonardo da Vinci examine the function of the human body?

A

1452-1521.

280
Q

What type of practice is used when a skill is easy?

A

Distributed

281
Q

What is an example of a low level impact aerobic rhythm based social exercise?

A

Grapevince, One foot remains in contact with the floor at all times.

282
Q

What model allow the student to know how far they have run in a relay race?

A

Connected interdisciplinary

283
Q

A password does what in relationship to the internet?

A

Safety

284
Q

What is a three point stance in Flag Football?

A

Players toes aligned with the heel of the opposite foot.

285
Q

What model describes the type of mind most likely attributes to physical activities that are Bodily-Kinesthetic.

A

Gardners Intelligence

286
Q

What does self evaluation of a skill used in physical activity include?

A

Qualitative analysis

287
Q

What is flow?

A

An action that is sub-divided between bound flow and free flow. It describes the relationship between the action and the student performing the action.

288
Q

What is Free Flow?

A

The student is controlled by the movement

289
Q

What is Bound Flow?

A

The student controls the movement

290
Q

What response is a product that requires the student to know the material and be able to put it down either in a short answer format, labeling a diagram or map, or draw up a graph?

A

Constructed

291
Q

What does a physical disabled student need to learn to perform so they minimize __________ while performing?

A

Correct form; energy expenditure

292
Q

Who created a system for individual exercise programs as the Hemenway Gymnasium?

A

Dudley A. Sargent

293
Q

Which kind of lever has the effort force on the same side of the fulcrum with the resistance arm closer to the fulcrum (example would be a shovel)

A

Second class

294
Q

What sport would be the best choice for an individual who is aggressive?

A

Martial Arts

295
Q

What should be taught first to students about movement concept location?

A

Self Space

296
Q

What should be taught second about movement concept location?

A

General Space

297
Q

What is the best motivation for students to perfect and practice an activity?

A

Extrinsic feedback

298
Q

Why does should a teacher not provide cues to a student in the pre-control level?

A

The student is still learning how to perform the movement

299
Q

In Astanga Yoga what does Yama describes what?

A

Self Restraint

300
Q

What regulates abstract senses?

A

Pratyahara

301
Q

Mind body regulation is?

A

Asana

302
Q

What is the idea that learners obtain rules that can be used when producing movement and assessing movement execution?

A

Schema Theory

303
Q

What is the knowledge and skills a person can put to use in order to perform an action that will have benefit or reduce risk?

A

Behavioral Capability

304
Q

What is “tock” as it relates to softball?

A

The motion of the arm swinging the arm forward during a pitch (underhand throw).

305
Q

What measures the capacity of the lungs?

A

Spirometer

306
Q

Priprioceptive neuromuscular factilitation is describes as what?

A

Stretching of a muscle tendon

307
Q

How often should students participate in physical activity?

A

3-4 days a week

308
Q

What should be the focus if they participate less than 3 days a week?

A

The basic need is high intensity exercises Cardiovascular type

309
Q

What three factors help an athlete gain speed in running?

A

Direction of force, momentum and levers

310
Q

Walking uses what factor?

A

Balance

311
Q

What does a Profile of Moods States questionaire help determine?

A

Tension/anxiety or vigor/activity

312
Q

What year was the International Society of Biomechanics founded?

A

1973

313
Q

What environmental factor that may affect the physical education curriculum, due to approval of equipment, buildings, laws, budgets and educational funding?

A

School Administration

314
Q

What is a resource for a teacher’s professional development?

A

Listservs

315
Q

“Using stepping and running actions” best defines what?

A

Sliding

316
Q

What is an intelligence theory that encourages a person to ask challenging questions?

A

Existentialism

317
Q

The degree to which a test can predict a students performance in a situation is…

A

construct validity

318
Q

What are all the studies in biomechanics?

A

Devemental, Occupational, and Forensics

319
Q

The investigation of bodies, masses and forces in action is called?

A

Dynamics

320
Q

What are skills called that have a definite beginning and end?

A

Discrete Skills

321
Q

What causes shin splints?

A

Overworking the front facing muscles in the lower leg (shins).

322
Q

Incorporating other subjects such as math or science into physical education is using….

A

Integrated academic concepts

323
Q

Who are the two gentlemen that were physiologists who developed the biochemical approach and studied how biochemicals affects exercise.

A

Charles Tipton and John Holloszy

324
Q

Name the advanced skills that are taught for the front kick.

A

Keep the hands and elbows vertical, draw back the kicking leg on the same line in which it was extended, twisting the trunk of the body when back to the ready position.

325
Q

In teaching a front kick, at what skill level is “Squaring the hips and shoulders toward the goal”?

A

Beginning

326
Q

What was the pedagogical influence affecting physical education programs?

A

Movement education

327
Q

What is an important part of selecting a skill?

A

Performing a task analysis

328
Q

What is underlining important material in a text-book an example of?

A

Tactile preference

329
Q

During what approach to teaching physical education does the learner explore?

A

Cognitive (processes) approach

330
Q

What are the four classes of bones in the human body?

A

Irregular bones (wrists), long bones (arms and legs), flat bones (ribs and skull), and short bones (fingers and toes)

331
Q

What areas must coordinate before movement occurs?

A

Muscles, limbs, and neural circuitry

332
Q

(T or F) Younger soccer players play on the same size fields as teens and Professionals.

A

False

333
Q

What did E.L. Thorndike establish?

A

The law of effect

334
Q

What would be an effective way to show the allocation of money to purchase and maintain equipment in the PE education program?

A

Pie Chart

335
Q

Who was the Medical Doctor who developed personal hygeine programs for students including Height, weight, girth of chest and arms and strength of upper arms?

A

Dr. Edward Hitchcock

336
Q

A way to maintain task behavior and participation for the teacher is?

A

“Back to the wall”

337
Q

Student Centered objectives must be ….

A

measurable.

338
Q

Where is the center of gravity on a normal person?

A

located near the navel (belly button)

339
Q

What is the importance of center of gravity?

A

it helps maintain the bodies ability to remain stable

340
Q

A score in Volleyball where it is served and no one touches it on either side is called?

A

Ace

341
Q

M1 response is one of the most what reflexes?

A

Rapid reflexes underlying limb control

342
Q

This response is the functional stretch reflex or long loop reflex?

A

M2

343
Q

What are the two types of stretches for muscles?

A

M1 and M2

344
Q

What should any teacher have about a subject they desire to teach including Physical Education?

A

A Philosophy

345
Q

An example of utilization of the developmental level would be….

A

Dribbling a ball and changing speed

346
Q

What is the definition of a leap in softball pitching?

A

The failure to drag the pivot/push off foot or having both feet off the ground at the same time

347
Q

This is a forward hop or stepping off the pitching rubber by the pivot/push off foot.

A

Crow hopping

348
Q

Why would a pitcher step to the side before pitching the ball?

A

To gain an advantage not to exceed the width of the pitcher’s plate. That is the definition of a Side Step

349
Q

What is Feedback that the coach or teacher gives to the student information relating to how they are performing a particular activity.

A

parameter feedback? An example would be a coach telling a student that his pitch is too slow. The parameters of this features of this activity is the speed, the height or strength/force

350
Q

What does each letter of the acronym HELP stand for?

A

H, Healthful; E, Ethical;L, Legal; P, Parent approval

351
Q

During the discovering phase of motor development what are children learning?

A

They are learning how their bodies can move to achieve different types of results

352
Q

What happens from their experiences?

A

Movement is more controlled and self assured

353
Q

What helps athletes complete or perform a position or activity?

A

External Imagery which is used athletes visualizing themselves performing.

354
Q

What is demonstrated by performing a skill without having to focus too intensely on performing the skill?

A

Utilization

355
Q

What is changing form one force vector to another which is an advanced skill?

A

Springs

356
Q

What can be helpful learning landing skills in gymnastics?

A

Plie’

357
Q

Since throwing is a manipulative skill what three components are involved?

A

Momentum, speed and balance

358
Q

What is lacking in a PE student who during practice performs well in class but cannot perform during a test of the same activity?

A

The student lacks implicit control

359
Q

What instrument determines the amount of air per minute during exercise?

A

Flow Meter

360
Q

What does a cool down after physical activity help with

A

Reduces dizziness and Muscle soreness

361
Q

What is the change in momentum experienced by a body under the action of a force that is equal to the impulse of the resultant force?

A

Impulse-Momentum Relationship

362
Q

When does one learn how to perform and improve a motor skill?

A

During the Associative stage

363
Q

Why do conflicts arise?

A

Each member of the conflict contain a dominating type of behavior.

364
Q

What city was the first full scale conference of the ISBS held?

A

San Diego

365
Q

Concentric muscle fibers are those that….

A

Shorten

366
Q

What model is being used when a PE teacher uses another subject to provide information to the physical education concept such as using music to run to or perform aerobics?

A

Shared model

367
Q

What is a part of the mission of The National Board for Professional Teaching Standards?

A

Providing a national voluntary system certifying teachers who meet these standards.

368
Q

Augmented feedback is a type of what?

A

Extrinsic

369
Q

A device that is capable of acquiring planar coordinates in numerical form is…

A

a digitizer

370
Q

What contains Electomyographic data, Kinematic analysis and Kinetic analysis of the overhead throw is known as?

A

Motion Analysis

371
Q

What is a conditioning principle that deals with the amount of energy dispensed during a workout session?

A

Intensity

372
Q

What type of practice is best described as learning a skill to mastery before moving to a new skill?

A

Blocked Practice

373
Q

How few players can a soccer team have and still play in a match?

A

Seven

374
Q

What is defined as Movement which is based on the organization of the movement?

A

Motor skill

375
Q

What is achieved when an individual learns by observation and thinking about how others act?

A

Social Learning

376
Q

When a PE teacher or coach asks a disruptive student to demonstrate a skill what kind of classroom management is he utilizing?

A

Differential Reinforcement

377
Q

Skipping backwards combines two differing skills, skipping and moving backwards. This is an example of what?

A

Differential reinforcement

378
Q

T or F A soccer player can receive the ball thrown in from either side of the playing field (his opponents or his own team members)?

A

True

379
Q

The Likert scale does what?

A

It is a scale that provides a range of choices

380
Q

What is one way for a teacher to save for qualified medical expenses when he or she eats at the cafeteria?

A

Flexible spending account

381
Q

What is a slippery area in each movable joint that covers the ends of bones?

A

Articular hyaline cartilage

382
Q

What else does Articular Hyaline Cartilage do?

A

Absorbs some of the shock during impact and reduces the chances of bony surface wear and tear.

383
Q

What does damage to the pyramidal tract cause?

A

Paralysis in the muscles

384
Q

In order to spike a ball in volleyball which would you use an open hand or a fist?

A

An Open Hand

385
Q

What are the foundational skills of educational gymnastics?

A

Rolling actions; step-like actions; flight

386
Q

What are used to track skills for individual students?

A

Task sheets

387
Q

Who established the Harvard fatigue laboratory in the school of business administration at Harvard University in 1927?

A

Lawrence J. Henderson

388
Q

When individuals evaluate their own performance correctly this is called?

A

Error detection

389
Q

Information concerning the intended action or a copy of the expected feedback generated before the action begins is the definition of?

A

Feed Forward

390
Q

What cannot be made unless it is started at the point of absolute 0?

A

A ratio

391
Q

What is taught while describing a skill a Physical Educator teaches how to compromise, use courtesy, hear compliments, engage in positive disagreement, show helpfulness all of these can be summed up in?

A

positive social skills

392
Q

Highly-sophisticated equipment is needed to analyze and improve performance when using

A

Biomechanics research

393
Q

How much body weight must sports shoes and feet absorb with each running step?

A

two to three times the body’s weight

394
Q

What measures that kind of metric?

A

Force Platforms, these aid in the planning and development of sports shoes.

395
Q

How many minutes is the maximum time that the body should return to normal after a workout?

A

To gauge whether a workout was appropriate or not the time limit is 5 minutes any longer than that the workout has been to advanced.

396
Q

What two entities combined in 1986 to form the Division 47 of the American Psychological Association?

A

Exercise and sport Psychology

397
Q

M1 response involves… ….. latency?

A

30-50

398
Q

Self test proposed goal setting target audience is for what age group(s)?

A

Adults

399
Q

What is defined as the effect of a force acting over a period of time?

A

Impulse

400
Q

What is the first technique that a coach will teach young children?

A

Straight Kick

401
Q

When two teachers collaborate together to ensure their courses overlap or complement each other what is the style of teaching?

A

Shared

402
Q

This is a component of the self-determination theory of motivation?

A

Amotivation

403
Q

A student is running 3 miles a day at his/her target heart rate. What is the activity level of this student?

A

Vigorously Active

404
Q

What is the most effective in setting of goals for fat-loss and monitoring progress over time?

A

Measurement of body compositions through mechanical devices comparing fat to muscle.

405
Q

When a student has a set of discrete skills that work together the skill as a whole becomes known as a?

A

Serial Skill

406
Q

What should always happen if you remove a positive consequence as a behavioral management technique?

A

It always needs to be consistent

407
Q

When does a backstroke swim race end for a swimmer?

A

When they touch the wall with any part of their body and remain on their back.

408
Q

What is a discrete skill?

A

A skill that has a defined beginning and end and are short in duration

409
Q

Are serials skills more or less complicated?

A

More complicated and performed in a specific sequence.

410
Q

Give two examples of continuous skills?

A

Running or swimming; Continuous skills are repetitive and rhythmic lasting several minutes

411
Q

What is a step in web page development?

A

Choosing a template

412
Q

What is a performance cue that appears frequently during an advanced level of the “accompanying” movement pattern?

A

Modification to external variables

413
Q

What activity increases leg strength, created mental framework for movement and prepares players for specific movements?

A

Aerobic Soccer Training (AST)

414
Q

What is a successful spike in volleyball known as?

A

A Kill

415
Q

How far would an inside foot pass be in soccer?

A

Over 15 yards.

416
Q

What is the protein located in the muscles of the human body that help keep the muscle contractions balanced?

A

Tropomyosin

417
Q

What father of PE identified the minimum movement time for measuring skill proficiency?

A

E.R. Guthrie

418
Q

What popular type of technology helps teachers demonstrate skills through a electronic portfolio?

A

PDF documents.

Social Studies Pearson (3 decks)

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