Physical Education

Question 1

An artistic dance form performed to music using precise and highly formalized set steps and gestures.

Answer 1

Ballet

Question 2

Where did ballet originate from?

Answer 2

Renaissance Italy

Question 3

He presented his ballet dinner at Tortone, Italy.

Answer 3

Bergonzio di Botta

Question 4

What is the title of the first ballet?

Answer 4

Le Ballet Comique de la Reine

Question 5

Who choreographed the first ballet?

Answer 5

Balthasar de Beaujoyeaux

Question 6

Who is considered to be the supreme leading ballerina in Europe by Marius Petipa?

Answer 6

Pierina Legnani

Question 7

The term “ballroom dancing” originated from which Latin word?

Answer 7

Ballare - to dance

Question 8

From where did ballroom originate?

Answer 8

InEnglandin the late 18th and early 19th centuries in which these dances, such as the waltz, were performed by the upper and elite classes of society in balls and parties.

Question 9

First to use the term “hip-hop”.

Answer 9

Lovebug Starski

Question 10

Also the first to use the term of “hip-hop” and hip-hop pioneer and South Bronx community leader

Answer 10

Afrika Bambaataa

Question 11

The founding father of hip-hop.

Answer 11

DJ Kool Herc

Question 12

What does the acronym DJ stands for?

Answer 12

Disc Jokey

Question 13

This dance is choreographed to a specific music with repeated number of sequenced steps where people dance in lines and rows.

Answer 13

Line Dancing

Question 14

The “Godfather of Soul Line Dancing”.

Answer 14

Dave Bush

Question 15

What are the traditional styles of ballroom?

Answer 15

1. Waltz
2. Tango
3. Foxtrot
4. Cha cha
5. Swing
6. Jive
7. Samba
8. Quickstep
9. Viennese Waltz
10. Rumba
11. Mambo
12. Bolero
13. Paso Doble

Question 16

What are the dance moves in hip-hop?

Answer 16

1. Uprocking
2. Breaking
3. Locking
4. Roboting
5. Boogaloo
6. Popping

Question 17

These are medical conditions or diseases that are non-infectious and non-transmissible among people.

Answer 17

Non-communicable Diseases

Question 18

What are the environmental factors that increase NCDs?

Answer 18

1. Over population
2. Traffic
3. Low air quality
4. Lack of sidewalks and parks
5. Increase in levels of poverty and crime.

Question 19

What is sedentary behaviour?

Answer 19

Passive” modes of transport as well as insufficient participation in recreation during leisure time.

Question 20

What are the four domains of physical activity in our daily lives?

Answer 20

1. Occupational
2. Transportation
3. Household
4. Leisure

Question 21

This system is responsible for ensuring a continuous supply of nutrients and oxygen, as well as preventing pollution from the build-up of waste products.

Answer 21

Cardiovascular System

Question 22

This refers to your heart, blood vessels, blood and your breathing apparatus, too.

Answer 22

Cardiorespiratory System

Question 23

Contraction phase of the heart.

Answer 23

Systole

Question 24

Relaxation phase of the heart.

Answer 24

Diastole

Question 25

The periodic expansion and recoil of the arteries during each cardiac cycle creates a pressure wave which can be felt as a throbbing sensation.

Answer 25

Pulse

Question 26

Body weight that is at least 10% over an ideal weight for a specified height.

Answer 26

Overweight

Question 27

Blood pressure that stays elevated over time and is labelled as the "silent killer".

Answer 27

Hypertension

Question 28

What are the formulas for BPM?

Answer 28

1. 30s * 2 2. 15s * 4 3. 10s * 4

Question 29

What are the formulas for VO2 Max?

Answer 29

BOYS: VO2 max = 111.3 - (0.42 x H) GIRLS: VO2 max = 65.81 – (0.1847 x H)

Question 30

What is the formula for BMI?

Answer 30

weight in kilogrammes / (height in metres)^2

Question 31

What is a calorie?

Answer 31

Is the energy value of food and it is measured in terms of the amount of heat it takes to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.

Question 32

Why we need calories?

Answer 32

To sustain bodily functions such as: 1. Cardiovascular 2. Respiratory 3. Transmission of nervous impulses 4. Cellular growth 5. Maintenance 6. Repair

Question 33

The amount of energy used by the body to sustain essential bodily functions.

Answer 33

Resting Metabolic Rate

Question 34

The energy used by the body to digest, transport, metabolize, and store food.

Answer 34

Thermic Effect of Food

Question 35

The energy cost of all muscular contractions resulting from physical activities

Answer 35

Thermic Effect of Activity

Question 36

Provides us with a daily eating plan, which consists of a variety of foods that ensure the proper amount and balance of all the nutrients.

Answer 36

Philippine Food Pyramid

Question 37

A concept from the Philippine Food Pyramid that defines the nutrition principle that's presented in narrowing of each food group from bottom to top.

Answer 37

Moderation

Question 38

A concept from the Philippine Food Pyramid that says a balanced diet consists of consuming the food groups in the right proportions.

Answer 38

Variety

Question 39

A body image and eating disorder that a person suffers when they have a distorted body image.

Answer 39

Anorexia nervosa ("loss of appetite")

Question 40

A body image and eating disorder that a person suffers which is characterised by the uncontrollable recurrent and frequent episodes of eating unusually large amounts of food.

Answer 40

Bulimia nervosa ("to eat like an ox")

Question 41

A body image and eating disorder that a person suffers repeated episodes of exercising for hours at whatever cost.

Answer 41

Compulsive Exercising

Question 42

A body image and eating disorder that a person suffers to eat continually as a means to cope with stress and other emotional issues.

Answer 42

Compulsive Eating

Question 43

A psychoactive or mood-changing social drug.

Answer 43

Alcohol

Question 44

Common psychoactive ingredient contained in alcoholic beverages that's produced in fermentation.

Answer 44

Ethyl Alcohol