PHYSICAL EDUCATION (PE)

Question 1

• one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

Answer 1

Fitness

Question 2

• The ability to develop and maintain movement as quickly as possible for short durations

Answer 2

Speed

Question 3

• The ability to produce maximal or near maximal force very quickly

Answer 3

Power

Question 4

• The ability to move a muscle/tendon around a set of joints and maintain full range of movement
  (ROM) at those joints

Answer 4

Flexibility

Question 5

• The ability to maintain the centre of mass over the base of support

Answer 5

Balance/Stability

Question 6

• The ability to change the body’s position quickly and precisely

Answer 6

Agility

Question 7

• The ability to change the body’s position quickly and precisely

Answer 7

Agility

Question 8

The ability to work a particular muscle or muscle group for longer periods at less than maximal effort

Answer 8

Muscular endurance

Question 9

• The ability of the circulatory system to supply oxygen to working muscle during exercises and workouts

Answer 9

Cardio Vascular Endurance

Question 10

• test that gauge your fitness level, maybe health related and skill related.
  Body Mass Index (BMI) is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet). A high BMI can indicate high body fatness. Normal BMI- 18.5-24.9

Answer 10

Physical Fitness test