PHYSICAL FITNESS Flashcards
(25 cards)
Putting relevant motor programs in correct order
Coordination
how often (FITT)
frequency
body adapts to exercise level
adaptation
The measure of a person’s ability to perform physical activities requiring: Endurance, Strength, and Flexibility
Physical Fitness
minimum level of exercise
threshold of training
FITT
principle of fitness
It is an indirect measure of body composition based on height and weight.
BMI
how long (FITT)
time
use/disuse-use it or lose it
principle of reversibility
The ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion.
Muscle strength
What is the degrees through which a joint can move.
Range of motion (ROM)
gradually increase overload over a period of time
principle of progression
5 skill related fitness components
agility, balance, coordination, reaction time, speed
5 components of health-related fitness
muscle strength, muscle endurance, cardiovascular endurance, flexibility, body composition
human body stressed slightly more than accustomed.
overload
Amount of distance travelled in one direction in comparison to time
Speed
Ability to move and change direction quickly
Agility
The ability to perform large muscle moderate to high intensity exercise for PROLONGED PERIODS keeping your heart rate in the heart rate target zone.
Cardiovascular endurance
The ability of a muscle or muscle group to exert a sub maximal force REPEATEDLY over a period of time.
Muscle endurance
the amount of lean body mass (bone, muscle, organs and body fluids) compared with the amount of bodyfat
Body composition
Ability to maintain equilibrium
Balance
Time between stimulus-response
Reaction time
how intense (FITT)
intensity
the ability to move a joint through its complete range of motion (ROM)
Flexibility
