PHYSICAL FITNESS

Question 1

state of health and well-being and more specifically the ability to perform aspects of sports, occupations, and daily activities

Answer 1

physical fitness

Question 2

two categories of physical fitness

Answer 2

health related components
sports/motor skill-related components

Question 3

direct relationship to good health and reduces the risk of hypokinetic diseases

Answer 3

health related component

Question 4

involves skills that will enhance one’s performance in athletic or sports event

Answer 4

sports/motor skills related component

Question 5

in what component cardiovascular respiratory endurance is included

Answer 5

health-related fitness component

Question 6

the ability of the body to supply oxygen and energy for an extended period of physical activity

Answer 6

cardiovascular respiratory endurance

Question 7

ability of the heart, blood vessels, and lungs to provide the working muscles with adequate oxygen during prolonged activity

Answer 7

cardiovascular, respiratory endurance

Question 8

amount of forces that can be exerted by a muscle or group of muscles in a single effort

Answer 8

muscular strength

Question 9

in what component does muscular strength included?

Answer 9

health-related fitness component

Question 10

in what component does muscular endurance included?

Answer 10

health-related fitness component

Question 11

in what component does flexibility included?

Answer 11

health-related fitness component

Question 12

in what component does body composition included?

Answer 12

health-related fitness component

Question 13

in what component does agility included?

Answer 13

sports/motor skills related fitness component

Question 14

in what component does speed included?

Answer 14

sports/motor skills related fitness component

Question 15

in what component does balance included?

Answer 15

sports/motor skills related fitness component

Question 16

in what component does coordination included?

Answer 16

sports/motor skills related fitness component

Question 17

in what component does reaction time included?

Answer 17

sports/motor skills related fitness component

Question 18

in what component does power included?

Answer 18

sports/motor skills related fitness component

Question 19

ability of a muscles or muscle group to exert force against a submaximal of time or number of repetition

Answer 19

muscular endurance

Question 20

range of movement that you can achieve with joints and muscles

Answer 20

flexibility

Question 21

ability of a joint or series of joints to move through an unrestricted, pain free range of motion

Answer 21

flexibility

Question 22

refers to the proportion of team body mass to body fat, it includes amount of muscles.

Answer 22

body composition

Question 23

ratio of body fat to lean body tissue

Answer 23

body composition

Question 24

ability to change and control the direction quickly

Answer 24

agility

Question 25

ability to shift the body in different directions quickly and efficiently

Answer 25

agility

Question 26

ability to perform a movement within a short period of time

Answer 26

speed

Question 27

ability to move all or part of the body as quickly as possible

Answer 27

speed

Question 28

ability to control or stabilize the body when a person is standing still or moving.

Answer 28

balance

Question 29

ability to use the senses together with body parts during movement.

Answer 29

coordination

Question 30

ability to use your eyes and ears to determine and direct the smooth movement of the body

Answer 30

coordination

Question 31

ability to react or respond quickly to what you hear, see, or feel

Answer 31

reaction time

Question 32

ability of the body to apply a maximum muscular contraction with the quickest possible speed

Answer 32

power

Question 33

pull up & squat jump

Answer 33

power

Question 34

ruler drop test

Answer 34

reaction time

Question 35

clap and catch

Answer 35

coordination

Question 36

tap objects on the floor with your foot

Answer 36

balance

Question 37

sprinting

Answer 37

speed

Question 38

ladder drills, shuttle run, side step, toe touch

Answer 38

agility

Question 39

sit and reach, shoulder flexibility

Answer 39

flexibility

Question 40

push-up, curl-up

Answer 40

muscular endurance

Question 41

heavy lifting

Answer 41

muscular strength

Question 42

aerobic exercises

Answer 42

cardiovascular, respiratory endurance

Question 43

cardiovascular respiratory endurance

Answer 43

aerobic exercise

Question 44

muscular strength

Answer 44

heavy lifting

Question 45

muscular endurance

Answer 45

push-up, curl-up

Question 46

flexibility

Answer 46

sit and reach, shoulder flexibility

Question 47

body composition

Answer 47

bmi

Question 48

agility

Answer 48

ladder drills, shuttle run, side step, toe touch

Question 49

speed

Answer 49

sprinting

Question 50

balance

Answer 50

tap objects on the floor with your foot

Question 51

coordination

Answer 51

clap and catch

Question 52

reaction time

Answer 52

ruler drop test

Question 53

power

Answer 53

pull ups, squat jump

Question 54

ability to carry out daily tasks and routine without undue fatigue

Answer 54

physical fitness

Question 55

refers to the ability of your body to perform daily tasks/activities - efficiently and effectively without under fatigue, however if you feel exhausted, you can easily recover

Answer 55

physical fitness

Question 56

state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities

Answer 56

physical fitness