Physical Fitness Flashcards
(22 cards)
It refers to muscular power which is the ability to release maximum force in the shortest possible time.
combination of speed and strength
power
It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.
The body’s ability to continuously take in and process the amount of oxygen that is needed for a demanding task for a long period.
Cardio-respiratory endurance
It is the ability of a muscle or muscle group to exert repeated muscular contractions against a resistance for an extended period of time
Muscular Endurance
It is the ability of the joints to move throughout the full range of motion. Flexibility is specific to each joint and it is limited primarily by the structure of the joint.
It is the capacity of the muscles and joints to move in a wider range of motion including stretching, flexing, rotating, and bending.
flexibility
The ability to move quickly from one point to another in the shortest possible time.
This is the capacity of the body to cover or move in a certain distance for a short period of time.
Speed
It is the ability to change position or direction with quickness and lightness of movement.
It is the capability to move swiftly and change direction of movement including pivoting, flanking, turning, moving up or down.
Agility
It refers to the interval of time between the signal to respond and the beginning of the response.
This is the capacity to respond quickly to stimulus.
Reaction Time
It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs. It refers to the relative percentage of lean body mass and body fat.
It is the percentage of body weight of fat, muscle, or bone.
Body Composition
It is a way/process of learning through physical activities such as sports, games, and exercises.
Physical Education
it is a capability that should be treated with extreme care for one to lead a normal life
-It is the quality of a person’s body’s responses to life’s demand.
-It is the capacity of each individual to accomplish daily tasks with alertness and vigor.
- It is the ability to carry out daily tasks with vigor and alertness without undue fatigue and with ample energy to enjoy leisure time and to meet unforeseen emergencies.
- should be utilizing a well-organized program implemented with DILIGENCE and DISCIPLINE.
Physical Fitness
are events played with specific target.
Individual Sports
are events played with opposite opponents with a minimum of 1 and a maximum of 3 players on each side.
Dual Sports
are events played with a minimum of five and a maximum of twelve per team inside the playing area.
Team Sports
Sports
Events played with a set of rules and run by officials.
Three body types
thin
medium
large
ectomorph (pencil frame)
mesomorph (dorito build)
endomorph
FITT meaning
Frequency Intensity Time Type
Those factors related to how well the system of your body works.
Health related
Those aspects of fitness that form the basis for successful sport or activity participation
Skill-related
compute PMHR
220 - age
compute L-THR
PMHR x .6
compute H-THR
PMHR x .8
Compute BMI
(W / H^2) x 703
