Physical Fitness/ACFT Flashcards
What are the phases of physical conditioning?
Initial conditioning
toughening sustaining
reconditioning
What are the 3 session elements of a PT session?
Preparation
Activities
Recovery
What is the purpose of PRT?
To allow soldiers to meet the physical demands of any combat or duty station
What are the 3 components of PRT?
Strength
Endurance
Mobility
What are the principles of PRT?
Precision
Progression
Integration
What is a DA Form 3349?
A Physical Profile form
What are the five components of fitness?
Muscular strength
Muscular endurance
Cardio respiratory endurance
Flexibility
Body composition
What are the seven principles of exercise?
Regulatory
Progression
Overload
Balance
Specificity
Variety
Recover
What does the acronym FITT stand for?
Frequency
Intensity
Time
Type
What are the objectives of the ABCP?
To ensure soldiers maintain operational readiness, physical fitness, health, professional military appearance and established body fat standards
What must a soldier do in order to be released from the ABCP?
The must meet the body fat standards IAW AR 600-9
What is considered a failure of the ABCP?
A soldier that exhibits less than satisfactory progress for two consecutive monthly assessments
How many attempted throws count as a record for the standing power throw?
The last two throws, the first throw is a warm up
How much rest time is in between each event?
2 minutes after the deadlift, 3 minutes after the Power Throw and Push-ups, 4 minutes after the sprint drag carry and 5 minutes before the 2-mile run.
How long is the ACFT expected to run from start to finish?
70 minutes or less for 2 platoons
