Physical Fitness and Testing

Question 1

What’s the definition of health

Answer 1

State of beg free from illness or injury physically, mentally and socially

Question 2

What’s the definition of fitness

Answer 2

The quality of being suitable to fulfil particular tasks

Question 3

Name the components of fitness

Answer 3

ABCCEFPRSS

Question 4

Name the different types of strength

Answer 4

Maximal, static, dynamic and explosive

Question 5

What’s the definition of maximal

Answer 5

The greatest amount of force that a muscle or multiple can generate

Question 6

What’s the definition of static

Answer 6

The force a muscle group can apply to an immovable object without shortening the length of muscle

Question 7

What’s the definition of dynamic

Answer 7

Repeated contraction of a muscle

Question 8

What’s the definition of explosive

Answer 8

Muscle contractions happen at a high speed

Question 9

Why do we do fitness tests?

Answer 9

Allows us to find strengths and weaknesses
Set targets
Monitor progress

Question 10

What’s qualitative data

Answer 10

A measure of opinions

Question 11

What’s quantitive data

Answer 11

A measurement which has been qualified as a number

Question 12

What’s the definition of objective

Answer 12

Factual data

Question 13

What’s the definition of subjective

Answer 13

Opinions and attitudes

Question 14

What does FITT stand for

Answer 14

Frequency, intensity, time and type

Question 15

What does SPORT stand for

Answer 15

Specificity, progressive overload, reversibility, tedium

Question 16

Name the 7 methods of training

Answer 16

Circuit, weight,plyometric, continuous, fartlek, high intensity, static stretching

Question 17

What is plyometric training

Answer 17

TRaining used to increase power

Question 18

What exercises are involved in plyometric training

Answer 18

Bouncing, jumping and hopping

Question 19

What is continuous training

Answer 19

Any activity that can be sustained without rest

Question 20

What does high altitude training help

Answer 20

It’s helps endurance as the body finds it hard to move the limited oxygen so it creates more red blood cells

Question 21

Name the effects of a warm up

Answer 21

It’s a gradual pulse raiser
It’s a mental arousal
Less chance of injury

Question 22

Name the benefits of a cool down

Answer 22

Allows the body to recover
Helps with the removal of lactic acid
Prevents DOMS

Question 23

What’s a training zone

Answer 23

A threshold you can work in so you don’t under or over train

Question 24

What are the parts of a lever system

Answer 24

Fulcrum, effort and load

Question 25

What is a fulcrum

Answer 25

A place where movement occurs (a joint)

Question 26

What is the effort

Answer 26

It's the force applied to one part of the lever

Question 27

What is the load

Answer 27

The resistance acting against the effort

Question 28

What is the rhyme that goes with Levers

Answer 28

123 FRE

Question 29

Name a 1st lever

Answer 29

Tricep extension

Question 30

Name a 2nd lever

Answer 30

Plantar flexion

Question 31

Name a third lever

Answer 31

Bicep curl(but most levers in the body)

Question 32

What does a lever depend on

Answer 32

It depends on the insertion of muscle

Question 33

What is a transverse axes and what movement comes with it

Answer 33

Side to side, and a front flip

Question 34

What is a longitudinal axes and what movement comes with it

Answer 34

Top to bottom, pirouette

Question 35

What is a sagittal axes and what movement comes with it

Answer 35

Front to back, cartwheel

Question 36

What's a transverse plane and what axes comes with it

Answer 36

It describes a rotational movement and it goes with the longitudinal axes

Question 37

What's a frontal plane and what axes comes with it

Answer 37

Describes flexion and extension and goes with the sagittal axis

Question 38

What's a sagittal plane and what axes comes with it

Answer 38

Describes addiction and abduction and goes with the transverse axes