Physical Fitness Quizzz Flashcards
1
Q
Health related fitness
A
- cardiorespiratory endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
2
Q
Cardiorespiratory endurance
A
Three minute step test
3
Q
Muscular strength
A
- One minute push up test
- curl ups
4
Q
Muscular endurance
A
- One minute push up test
- curl ups
5
Q
Flexibility
A
- Modified sit and reach
- zipper test
6
Q
Body composition
A
BMI test
7
Q
Skill related fitness
A
- agility
- balance
- power
- speed
- coordination
- reaction time
8
Q
Agility
A
Hexagon test
9
Q
Balance
A
Stork balance stand test
10
Q
Power
A
Standing long jump
11
Q
Speed
A
30 meter sprint
12
Q
Coordination
A
Alternate hand wall toss test
13
Q
Reaction time
A
Stick drop test
14
Q
Goals (SMART)
A
- Specific
- Measurable
- Attainable
- realistic
- Time bound
15
Q
Principles of training
A
- Specificity
- progression
- individuality
- overload
- variation
- reversibility
