Physical Fitness Test

Question 1

What is Physical Fitness?

Answer 1

A state of health and well-being

Question 2

SKILL-RELATED COMPONENTS OF FITNESS

What does the “P” in the acronym “PCRABS” stand for?

Answer 2

Power

Question 3

SKILL-RELATED COMPONENTS OF FITNESS

What does the “C” in the acronym “PCRABS” stand for?

Answer 3

Coordination

Question 4

SKILL-RELATED COMPONENTS OF FITNESS

What does the “R” in the acronym “PCRABS” stand for?

Answer 4

Reaction Time

Question 5

SKILL-RELATED COMPONENTS OF FITNESS

What does the “A” in the acronym “PCRABS” stand for?

Answer 5

Agility

Question 6

SKILL-RELATED COMPONENTS OF FITNESS

What does the “B” in the acronym “PCRABS” stand for?

Answer 6

Balance

Question 7

SKILL-RELATED COMPONENTS OF FITNESS

What does the “S” in the acronym “PCRABS” stand for?

Answer 7

Speed

Question 8

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “M” in the acronym “MBFCM” stand for?

Answer 8

Muscular Endurance

Question 9

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “B” in the acronym “MBFCM” stand for?

Answer 9

Body Composition

Question 10

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “F” in the acronym “MBFCM” stand for?

Answer 10

Flexibilty

Question 11

HEALTH-RELATED COMPONENTS OF FITNESS

What does the “C” in the acronym “MBFCM” stand for?

Answer 11

Cardio-Respiratory Endurance

Question 12

HEALTH-RELATED COMPONENTS OF FITNESS

What does the other “M” in the acronym “MBFCM” stand for?

Answer 12

Muscular Strength

Question 13

What is Muscular Strength?

Answer 13

The ability of the body to
exert force in one maximal
effort

Question 14

PRINCIPLES OF TRAINING

What does the “P” in the acronym “PSRVTWC” stand for?

Answer 14

Progression Overload

Question 15

What is Progressive Overload?

Answer 15

When you gradually increase the weight, frequency, or number of repetitions in your strength training routine.

Question 16

PRINCIPLES OF TRAINING

What does the “S” in the acronym “PSRVTWC” stand for?

Answer 16

Specificity

Question 17

What does the “P” in the acronym “PSRVTWC” stand for?

Answer 17

Reversibilty

Question 18

What does the “V” in the acronym “PSRVTWC” stand for?

Answer 18

Variety

Question 19

What does the “T” in the acronym “PSRVTWC” stand for?

Answer 19

Training Threshold

Question 20

What does the “W” in the acronym “PSRVTWC” stand for?

Answer 20

Warm Up

Question 21

What does the “C” in the acronym “PSRVTWC” stand for?

Answer 21

Cool Down

Question 22

What is AEROBIC training?

Question 23

TYPES OF TRAINING

Name an AEROBIC training method:

Answer 23

Continuous, Fartlek, Circuit, Aerobic Interval

Question 24

TYPES OF TRAINING

Name the 4 different types of training:

Answer 24

Aerobic, Anaerobic, Strength & Flexibilty

Question 25

Name the four types AEROBIC training methods:

Answer 25

Aerobic Interval, Circuit, Continuous & Fartlek

Question 26

Name the 2 ANAEROBIC training methods:

Answer 26

Plyometrics & Anaerobic Interval

Question 27

Name the 3 STRENGTH training methods:

Answer 27

Free/Fixed Weights, Elastics & Hydraulics

Question 28

Name the 4 FLEXIBILITY training methods:

Answer 28

Ballistic, Static Dynamic & PNF

Question 29

What does the "F" in the acronym "FITT" stand for? And what does it mean?

Answer 29

Frequency, how often physical fitness is performed

Question 30

What does the "I" in the acronym "FITT" stand for? And what does it mean?

Answer 30

Intensity, how hard a person performs the physical activity

Question 31

What does the first "T" in the acronym "FITT" stand for? And what does it mean?

Answer 31

Time, how long the person does the physical activity for

Question 32

What does the second "T" in the acronym "FITT" stand for? And what does it mean?

Answer 32

Type, what kind of activity a person does to improve that area of their physical fitness

Question 33

What is CONTINUOUS training?

Answer 33

When an athlete does the same activity at the same intensity for a prolonged period of time for a minimum of 20 minutes

Question 34

Minimum amount of exercise?

Answer 34

20 minutes everyday

Question 35

Give an example of CONTINUOUS training:

Answer 35

Swimming, riding a bike, running & rowing