Physical Fitness Unit

Question 0

Flexibility

Answer 0

The elasticity of muscles and connective tissues which determines range of motion of the joints.

Question 1

Muscular endurance

Answer 1

the power of muscles to keep working

Question 2

Cardiovascular endurance

Answer 2

The body’s ability to take and use oxygen so muscles can keep working.

Question 3

Body composition

Answer 3

The ratio of fat to lean tissue in the body.

Question 4

Muscular strength

Answer 4

The ability of muscles to work.

Question 5

Physical acticity

Answer 5

Any form of movement that causes your body to use energy.

• It is when you play sports or do something in your daily routine: walk the dog or wash the car.
• This improves your physical fitness

Question 6

Physical fitness

Answer 6

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

• gives you a sense of total well-being
• important lifelong health goal

Question 7

V02 Max

Answer 7

The largest amount of oxygen your body is able to process during strenuous aerobic activity.

Question 8

Which component of physical fitness is measured through V02 Max?

Answer 8

Cardiovascular endurance

Question 9

If your V02 Max is higher, then…

Answer 9

you are more aerobically fit.

Question 10

What are the 4 factors that affect V02 Max?

Answer 10

Age, Heredity, Gender, Physical activity level

Question 11

FITT

Answer 11

The principle used to create a personal physical fitness plan.
F=Frequency
I=Intensity
T=Time
T=Type

Question 12

The average resting heart rate is…

Answer 12

60-90 BPM

Question 13

1. 60-90% of your maximum heart rate.

2. It is known as the…

Answer 13

1. The range your heart rate should be during aerobic exercise for maximum cardiovascular endurance.
2. Target heart rate zone.

Question 14

Warmup

Answer 14

The portion of a workout that consists of a variety of low intensity activities that prepare the body for physical activity by gradually raising heart rate and muscle temperature.

Question 15

Cool down

Answer 15

The portion of a workout that decreases heart rate and body temperature slowly by moving about slowly for 3-5 minutes following exercise to return the body to it’s starting state.

Question 16

BMI

Answer 16

(Body Mass Index)
A way to asses body size in relation to your size and weight with teen males having a healthy range of 18-22 and teen females having a healthy range of 17-24.

Question 17

Essential fat

Answer 17

The minimum of body fat necessary for good health for teen males is 7-19% and for teen females is 17-24%.