Physical Health Flashcards
(50 cards)
six basic nutrients
water, vitamins, minerals, fat, protein, and carbohydrates
anorexia nervosa
eating disorder where someone stares themselves
eating disorder where someone stares themselves
anorexia nervosa
running a mile is a good test of __________
cardiorespiratory endurance
progression
training principle where you gradually increase demands upon the body
training principle where you gradually increase demands upon the body
progression
macronutrients
nutrients that supply energy
carbohydrates, protein, and fat
fat provides ____ calories/gram
9 c/g
carbohydrates and protein provide ___ calories/gram
4c/g
vitamins B&C are ______-soluble
water
vitamins A,D,E, &K are ____-soluble
fat
9-5-2-1-0 recommendation includes__________
9- hrs of sleep 5- servings of fruits/ vegetables 2- hrs or less in front of a screen 1- hr of physical activity 0- sugary drinks
on a food label, ingredients are listed from _______ _______to _________ _________
highest amount to lowest amount
in food safety you need to _____,_____,&________
clean, cook, separate
3 different types of connective tissue are ______
tendons, ligaments, and cartilage
tendons connect
muscle to bone
ligaments connect
bone to bone forming a joint
cartilage serves as ______
a cushion between two bones
tendons, ligaments, and cartilage are
connective tissues
clean, cook, separate are examples of
food safety
what connects muscle to bone
tendons
what connects bone to bone, forming a joint
ligament
what serves as a cushion between two bones
cartilage
brain stem
part of brain that controls heart rate and respiratory rate
