Physical Literacy

Question 1

What is physical literacy?

Answer 1

Individuals who are physically literate with confidence in a variety of physical activities in multiple environments that benefit the healthy development of a person.

Question 2

What are 3 elements of physical literacy?

Answer 2

Physical competence, physical confidence, and motivation.

Question 3

What does Long-Term Athlete Development (LTAD) model do?

Answer 3

Provides a seven-stage training, competition, and recovery pathway. And Takes into account the different developmental stages we undergo as children, adolescents, and adults.

Question 4

What is stages 1 to the LTAD model?

Answer 4

Active Start ( 0-6 years)

Question 5

What is stages 2 to the LTAD model?

Answer 5

Fundamentals ( girls 6-8, boys 6-9)

Question 6

What is stages 3 to the LTAD model?

Answer 6

Learn to Train ( girls 8-11, boys 9-12)

Question 7

What is stages 4 to the LTAD model?

Answer 7

Train to Train ( girls 11-15, boys 12-16)

Question 8

What is stages 5 to the LTAD model?

Answer 8

Train to compete ( girls 15-21, boys 16-23)

Question 9

What is stages 6 to the LTAD model?

Answer 9

Train to win ( girls 18+, boys 19+)

Question 10

What is stages 7 to the LTAD model?

Answer 10

Active for Life (any age participant)