Physical, Mental, Social, Fitness Health Flashcards
(20 cards)
What type of health benefit is:
Improves heart function
Physical
What type of health benefit is:
Improves efficiency of body systems
Physical
What type of health benefit is:
Reduces the risk of some illness
Physical
What type of health benefit is:
Able to do everyday tasks
Physical
What type of health benefit is:
Improves physical fitness
Physical
What type of health benefit is:
Avoids obesity
Physical
What type of health benefit is:
Reduces stress/tension
Mental
What type of health benefit is:
Release of endorphins
Mental
What type of health benefit is:
Better self esteem and confidence
Mental
What type of health benefit is:
Opportunities to make friends/ socialise
Social
What type of health benefit is:
Cooperation
Social
What type of health benefit is:
Teamwork
Social
What type of health benefit is:
Improves leadership, empathy and respect
Social
What type of health benefit is:
Improves fitness
Fitness
What type of health benefit is:
Reduces the chance of injury
Fitness
What type of health benefit is:
Can aid in the physical ability to work
Fitness
Give two examples of which body systems are improved.
Muscles get stronger, lungs get bigger
Give an example of which illness are reduced the risk of
Type 2 diabetes
As well as endorphins, what other feel good hormone is there?
Serotonin
‘Can aid in the physical ability to work’
Give an example
On your feet all day, manual labour
