Physical self Flashcards
(114 cards)
1
Q
he describes the total self or general self as being made up of academic and non academic selves
A
Shavelson
2
Q
influenced by the learning process and the individual’s emotions, behavior, and experiences during the learning process.
A
Academic Self
3
Q
shaped by an individual’s social self, emotional self, and physical self.
A
Non-academic Self
4
Q
greatly influenced by parents, colleagues, friends, and acquaintances, among others.
A
Social self
5
Q
person’s experiences of joy, anger, fear, anxiety, and other emotions.
A
Emotional self
6
Q
person’s experiences of joy, anger, fear, anxiety, and other emotions.
A
Emotional self
7
Q
affected by involvement in sports, exercise, and other activities that enhance the physical body (Medišauskaite 2009)
A
Physical self
8
Q
he emphasized the factors that encompass physical self-esteem and how they shape global self-esteem.
A
K.R. Fox (2000)
9
Q
what are the factors that encompass physical self-esteem
A
sports competence
attractive body
physical power
physical condition
10
Q
is the amazing vessel, a complex, woven knitted, finely tuned creature in which we interact with our environment and fellow beings.
A
The physical self
11
Q
is the concrete dimension, the tangible aspect of the person that can be directly observed and examined.
A
The physical self
12
Q
is the concrete dimension, the tangible aspect of the person that can be directly observed and examined.
A
The physical self
13
Q
Physical self is composed of systems that _________________ to various external and internal stimuli.
A
receive and respond
14
Q
His concept of self and personality makes the physical body the core of human experience
A
Sigmund Freud
15
Q
Freud said that ego is first and foremost a?
A
body ego.
16
Q
emphasized the unity of the mind and body
A
Wilheim Reich
17
Q
According to Reich, this is central to all dynamic psychological functioning and it plays a very important role in storing and channeling the bioenergy, which is considered as the basis of human existence and experience.
A
The body
18
Q
considered experience as firmly associated with the ground plan of the body
A
Erik Erikson
19
Q
According to Erikson, _______ is firmly associated with the ground plan of the body
A
experience
20
Q
According to Erikson, _______ is firmly associated with the ground plan of the body
A
experience
21
Q
He stated that organs of the body are essential during the early developmental stages of a person
A
Erik Erikson
22
Q
are essential during the early developmental stages of a person
A
organs of the body
23
Q
it greatly influence the ability of the individual to choose his role in the society and be fulfilled.
A
The formation and development of physical and intellectual skills
24
Q
Physical health is directly correlated to the?
A
competence of children
25
are more competent and therefore, will become more capable of acquiring complex skills than children who are undernourished and sickly.
Healthy children
26
He also highlighted the incessant interplay of the body, psychological processes, and social forces
Erik Erikson
27
provided the Hierarchy of Needs about our physical bodies.
Abraham Maslow
28
Once the _______ needs are met, the person becomes dedicated to attaining the higher-order needs. That is why he emphasized that we give due attention to all the needs of the ______?
physiological
body
29
A well-nourished, loved, respected individual experiences what?
fulfillment
30
On the other hand, deliberate, self-denial, and rejection of the body’s basic needs will result in an?
inactive, crippled organism
31
What are Maslow’s Hierarchy of Needs
Self- Actualization
Esteem Needs
Safety Needs
Social Needs
Physiological needs
32
Achieving full potential, seeking happiness
Self- Actualization
33
Freedom, Recognition, Self- Confidence, Attention Competence
Esteem Needs
34
Freedom, Recognition, Self- Confidence, Attention Competence
Esteem Needs
35
Personal & Financial Security, Wellbeing
Safety Needs
36
Friendship, Intimacy, and Family
Social Needs
37
Food, Water, Sleep, Sex
Physiological needs
38
________ have their own views of the physical body. But one thing is common and that is the important role the physical body plays in _____________?.
Psychologists
the totality of our being
39
Without the ___________________________ we could not enjoy the pleasures of the world.
Tangible, responsive physical body,
40
___________ around the world also have varying concepts regarding the physical body. One that draws attention is the varying ideas from the _______________.
Religious groups
Indian tradition
41
Some showed outright rejection of the body, because they consider it as the_________________________
source of desires and attachments
42
while others give due respect and importance to the physical body, because they attribute it as the _______________________
main instrument for spiritual growth and self-realization.
43
also appraised growth and enlightenment as a whole-body event, which is only possible if one has a pure and strong body.
Indian tradition
44
is vital in one’s attitude toward the body. They believed that the body deserves love and respect, so there should be neither full indulgence of one’s desire nor extreme asceticism or self-denial.
The concept of the Middle path from the Buddhist tradition
45
is vital in one’s attitude toward the body. They believed that the body deserves love and respect, so there should be neither full indulgence of one’s desire nor extreme asceticism or self-denial.
The concept of the Middle path from the Buddhist tradition
46
FACTORS THAT AFFECT THE PERCEPTION OF THE PHYSICAL SELF:
Personal Factors
Social Factors
47
1. Introspection and self-reflection
2. Self–Perception Theory
3. Self–concept
are under what factor that affect the perception of the physical self
personal factors
48
1. Attachment Process and Social Appraisal
2. Maintaining, Regulating, and Expanding the Self in Interpersonal Relationships
3. The Looking-glass Self Theory
4. Social comparison
5. Social Identity Theory (Collective Identity)
are under what factor that affect the perception of the physical self
Social factors
49
process by which one observes and examines one’s internal state (mental and emotional) after behaving in a certain way. (Hewstone) Studies, however, show thatit is limited because people are commonly motivated to keep unwanted thoughts and experiences out of memory and consciousness.
Introspection and self-reflection
50
this theory explains that since one’s internal state is difficult to interpret, people can infer their inner states by observing their behavior.
Self–Perception Theory by Bem (1972)
51
is a cognitive representation of self-knowledge which includes the total of all beliefs that people have about themselves.
Self–concept
52
It is a collection of all individual experiences involving one’s characteristics, social roles, values, goals, and fears.
self-concept
53
it pertains to all characteristics the person enumerates when asked to describe who he is.
self-concept
54
is the individual’s perception or description of his physical self, including his physical appearance.
Physical self–concept
55
the concept a person has about himself that develops over the years including aspects of his life that he was born into like family, nationality, gender, physical traits, the choices he makes (e.g. what he does for a living, who his friends are and what he believes in.
Personal identity
56
people learn about their value and lovability when they experience how their mothers or caregivers care for them and respond to their needs.
Attachment Process and Social Appraisal According to Bowlby (1969)
57
Caregiving that is consistent and appropriately responds to the infant’s needs promotes a ___________?
positive self-concept
58
whereas caregiving that is neglectful and unresponsive creates a _____________ believing that they are not worthy and that others cannot be trusted. This is developed prior to achieving self-awareness.
negative self-concept
59
what factor talks about the sense of self is continuously shaped through ongoing interaction with others or with significant relationship partners.
Maintaining, Regulating, and Expanding the Self in Interpersonal Relationships
60
They act as “___________” with whom people carry an internal dialogue. Oftentimes, however, people are not aware that they are being influenced by them.
private audiences
61
view of oneself comes from a compilation of personal qualities and impressions of how others perceive the individual.
The Looking-glass Self Theory
62
In the looking glass self, _________ is shaped and reflected from the social world. Other______________ would serve as a mirror in which people see.
the self-image
people’s reactions
63
are inferences regarding other’s appraisal of a person.
Reflected Appraisal
64
It is a process of comparing oneself with others in order to evaluate one’s abilities and opinions.
Social comparison
65
He cited the work of Leon Festinger in 1954 and introduced another way of understanding oneself by comparing one’s traits, abilities, or opinions to that of others.
Hewstone et.al (2015)
66
Types of comparison
Upward social comparison
Downward social comparison
67
happens when an individual compares himself to others who are better than him
Upward social comparison
68
An adolescent male who values a well-built, muscled physique compares himself to one who is a bodybuilder to _______ him to do workouts to get the abs that he desires.
On the negative, when an individual compares himself with someone better than him, he may experience ____________
inspire
inferiority, envy, or frustration.
69
happens when an individual compares himself to someone who is in a worse situation than he is, especially when he is feeling so low.
Downward social comparison
70
Downward social comparison may make a person feel better knowing that they are more_______ than this person.
fortunate
71
comparing oneself to a less fortunate person may give rise to feelings of_________________?
superiority and arrogance.
72
is the biggest venue of social comparison.
Facebook
73
For a person to have a healthy self-image, it is important to______________. Rather one should set ______________ for himself.
never compare oneself to others
realistic standards
74
provides a framework for how people achieve understanding about themselves by being a member of their group. People need a positive social identity which is why they connect to a wider social network.
Social Identity Theory (Collective Identity)
75
who formulated the Social Identity Theory (Collective Identity)
Tajfel and Turner in 1979
76
This idea assumes that as a member of the group, they will not be discriminated against by an out-group. It will enhance their self-esteem because they feel secure with the shield of the group membership where they belong.
social identity theory
77
The physical body has been considered the?
“real home”, “temple”, or “vehicle”
78
It is the only one that we have throughout our entire lives and is also the one most intimate to us
Physical body
79
It is the only one that we have throughout our entire lives and is also the one most intimate to us
Physical body
80
is our instrument so we can perform our daily tasks. It is through this that we can interact with other people, with other living organisms, and with the rest of our surroundings.
physical body
81
It is just vital that we take good care of every single structure that makes up our bodies. We have to make sure that it can function well. When we take good care of it, we are not only referring to the external part but even the ?
internal components of the body.
82
is the intentional, planned, and actual act of taking the time to attend to our basic physical, mental, and emotional needs
Self-care by Brzosko 2018
83
It is quality rest that we can offer to our bodies to replenish the lost energy utilized in performing our daily activities.
Self-care
84
Self-care is an act of __________ for ourselves.
love and kindness
85
Self-care is an act of __________ for ourselves.
love and kindness
86
Self-care occurs in three levels:
physical, mental, and emotional
87
Taking care of the physical body also entails taking care of ___________. They should go hand in hand. We cannot be physically fit and healthy, yet emotionally unstable and mentally disturbed. We should be healthy in all three aspects.
our mental and emotional lives.
88
starts from within and it then manifests outside.
Health
89
Our good health springs from the _____, which stimulates the _______
mind
heart
90
energizes the physical body.
the heart
91
energizes the physical body.
the heart
92
This aspect of self-care is the simplest one and is very common nowadays.
physical self-care
93
There are three basic aspects of physical self-care:
good nutrition, a sufficient amount of recovery time (rest and sleep), and necessary exercise.
94
Others might have other ways to care for the body depending on their _______________, like breathing exercises, massages, long baths, saunas, physiotherapy, biking, hiking, skincare, and more.
specific need and preferences
95
they are becoming fond of doing some special skin care sessions or they are using special skin care products to improve the quality of their skin. Others also have to change hairstyles from time to time to follow the trend.
Teens and adults nowadays
96
can be confusing and complex sometimes. You were so happy for a while, and then a certain memory popped up and your happy thoughts suddenly drifted. The memory causes you to be anxious and become worried about something, and most of the time, it may be unintentional and we cannot explain such a phenomenon.
thoughts
97
is a two-fold process, according to Brzosko (2018).
Mental self-care
98
What are the steps in mental self care
1ST STEP: taking time to consistently break down what you are thinking and why you are thinking that, because the moment you manage to notice your thoughts, they will not have the power to direct your life without you even noticing.
As we become conscious of our thinking, we can choose where to focus ou thinking. We can choose to center our thoughts on something positive. We can think of an idea, an activity, or a place that energizes us the most.
2ND STEP: to cultivate those mental habits and thoughts that benefit us. Keep those thoughts that improve our well-being. It is not helpful if we will meditate on negative words, negative experiences, and negative people that we have encountered. We are just wasting our precious time with those negative thoughts.
99
which step in mental self care?
taking time to consistently break down what you are thinking and why you are thinking that, because the moment you manage to notice your thoughts, they will not have the power to direct your life without you even noticing.
1st step
100
which step in mental self care?
As we become conscious of our thinking, we can choose where to focus our thinking. We can choose to center our thoughts on something positive. We can think of an idea, an activity, or a place that energizes us the most.
1st step
101
which step in mental self care?
to cultivate those mental habits and thoughts that benefit us. Keep those thoughts that improve our well-being. It is not helpful if we will meditate on negative words, negative experiences, and negative people that we have encountered. We are just wasting our precious time with those negative thoughts.
2nd step
102
Other tips for improving our mental health habits as suggested by Brzosko (2018):
-Focus your attention on the present moment.
-Practice gratitude
-Exercise patience.
-Learn to accept what is already happening
103
Moreover, our relationship with others can also be improved if we keep in mind that it is better to _____________________________?
give something to others than to receive it.
104
As the golden rule teaches us, __________________________________ If these thoughts will be engraved in our minds, our lives will be a lot better.
let us do to others what we want others to do to us.
105
stated that all emotions are essential “energy in motion”. They are neither good nor bad. They are just energy (Brzosko 2018).
from the book- The Presence Process by Michael Brown
106
We have come up with standardized names for those emotions or energies in motion, such as fear, anger, anxiety, sadness, happiness, excitement, and thrill among others. (need maread incase of true or false)
mwua
107
Emotions are classified as “________” for the positive emotions and “_____________” for the negative ones. Because we can feel or experience all these kinds of emotions, it is unfair to be “right” or “wrong” based on the way we feel.
desired
unwanted
108
A very important step in dealing with our emotional self is to _________________. We will surely benefit from this initial step because it is something that is already happening.
recognize the validity of our emotional state
109
An attempt to hide or disregard the current emotional state will just bring
additional tension.
110
It is, of course, easier to accept some feelings over others. Most of the time, it is easy for us to recognize and embrace emotions like:
peace, love, excitement, happiness, gratitude, and hope (tandaan lng puro positive)
111
However, it takes more time and effort to accept:
fear, regret, sadness, anxiety, and the like (puro negative)
112
After _____________________, we can either alter the emotional state or we do not.
recognizing the emotion
113
we integrate the emotions as a____________, not being worse nor better than others. With these, we will no longer seek some feelings over others. We simply believe that all emotions have their root cause and that they are valid. Sometimes, we just need to be cautious and mindful of these emotions, so that they will not harm our daily activities and the way we interrelate with other people around us.
valid part of our experience
114
On the other hand, the second option tells us that we can ______________ from the emotion itself.
detach the mental interpretation
