physical skills Flashcards
(14 cards)
1
Q
what are the 11 physical skills
A
mobility, isolation, co-ordination, strength, flexibility, alignment, balance, posture, extension, control, stamina
2
Q
what is the abbreviation
A
mics fab pecs
3
Q
define the term mobility
A
full range of movement in a joint
4
Q
define the term isolation
A
an independant movemebt of one part of the body
5
Q
define the term co-ordination
A
the efficient combination of body parts
6
Q
define the term strength
A
muscle power
7
Q
define the term flexibility
A
the range of movementin the muscles tendons and ligaments
8
Q
define the term alignment
A
correct placement of the body parts in relation to each other
9
Q
define the term
A
10
Q
A
11
Q
A
12
Q
A
13
Q
A
14
Q
A
