physical skills Flashcards
(11 cards)
1
Q
alignment
A
correct placement of body parts
2
Q
control
A
ability to start or stop a movement
3
Q
balance
A
steady or held position
4
Q
flexibility
A
range of movement in the joints
5
Q
posture
A
the way thw body is held
6
Q
mobility
A
range of movement in the joints
7
Q
cooordination
A
combination of body parts
8
Q
extension
A
lengthening muscles or limbs
9
Q
isolation
A
independamt movement of parts of the body
10
Q
stamina
A
ability to maintain physcial and mental energy
11
Q
strength
A
muscular power to support yourself
