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PE Paper 1 > Physical Training > Flashcards

Physical Training Flashcards

1
Q

define health

A

a state of complete, physical, mental and social wellbeing and not just the absence of disease of infirmity

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2
Q

define fitness

A

the ability to meet / cope with the the demands of the environment

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3
Q

what is agility

A

the ability to move and change direction quickly whilst maintaining control

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4
Q

what is balance

A

maintaining the centre of mass over the bass of support

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5
Q

what is cardio-vascular endurance

A

the ability of the heart and lungs to provide oxygenated blood to the working muscles

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6
Q

what is co-ordination

A

the ability to use different (two or more) parts of the body together smoothly and efficiently

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7
Q

what is flexibility

A

the range of movement at a joint

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8
Q

what is muscular endurance

A

the ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue

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9
Q

what is power

A

the product of strength and speed, i.e strength x speed

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10
Q

what is reaction time

A

the time taken to react to a stimulus

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11
Q

what is speed

A

the maximum rate at which an individual is able to perform a movement or cover a distance over a period of time. distance divided by time

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12
Q

what is strength

A

the ability to overcome a resistance

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13
Q

why do fitness tests?

A
  • to identify strengths and weaknesses
  • to gauge the success of a training programme
  • to motivate / set goals
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14
Q

what is the Illinois Agility Test

A
  • test for agility
  • participant must run in and out of cones
  • the cones should be arranged in a 10m x 5m cube with 4 cones down the middle
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15
Q

what is the stork balance test

A
  • test for balance
  • participant is timed for how long they can stand on one foot, with the other placed on the knee, and with their hands on their hips
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16
Q

what is the multi-stage fitness test

A
  • test for cardiovascular endurance
  • participant runs between two cones (20m apart) in time with a bleep that speeds up gradually
  • the test stops when they cannot run anymore
17
Q

what is the Anderson ball catch test

A
  • coordination test
  • throw ball with one hand, catch with the other
  • stood 2m away from the wall
18
Q

what is the abdominal curl conditioning test

A
  • muscular endurance

- bleep test but done with sit-ups

19
Q

what is the sergeant jump test

A
  • anaerobic power test
  • stand next to a wall and mark how high u can reach. then jump and touch where you could reach
  • measure the distance
20
Q

what is qualitative date

A

a measure of opinions. more of a subjective opinion than an objective appraisal relating to the quality of a performance rather than the quantity

21
Q

what is quantitative data

A

facts e.g. goals scored, time in seconds. no opinions

22
Q

what is progressive overload

A

working harder than normal whilst gradually and sensibly increasing the intensity of training

23
Q

what is circuit training

A

a series of exercises performed one after another with a break in between

24
Q

what is continuous training

A

exercising for a sustained period of time without rest. it provides cardio-vascular fitness

25
Q

what is fartlek training

A

usually running. change of speeds and terrains. good for games players

26
Q

what is interval training

A

training method that incorporates period of work followed by periods of rest

27
Q

what is HIIT

A

High Intensity Interval Training: an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods

28
Q

what is plyometrics training

A

speed and power training

29
Q

what is an isometric contraction

A

muscular contraction when the muscle does not shorten or lengthen - it stays the same length

30
Q

positives of a warm uop

A
  • body temperature will increase ready for exercise
  • stretching will increase the range of movement
  • one will be focused and psychologically prepared
  • increase in the amount of oxygen being carried to the working muscles
31
Q

what are the four stages of a warm up

A
  • pulse raiser
  • dynamic stretches
  • skill-based practices
  • mental preparation

PE Paper 1 (4 decks)

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