Physical Well-Being & Health/Wellness

Question 1

How many hours of sleep can protect yourself from the harms of sleep deprivation

Answer 1

minimum 6 hours

Question 2

T or F: After being awake for 21 hours, you’re as cognitively impaired as someone who is legally drunk

Answer 2

True

Question 3

What is mental health?

Answer 3

“the capacity of each and all of us to feel, think, and act in ways that enhance our ability to:
* enjoy life
* respond to the challenges we face.”

Question 4

What is mental illness?

Answer 4

conditions that affect a person’s thinking, feeling, mood, or behaviour:
* that may be occasional or long-lasting (chronic)
* influence someone’s ability to relate to others and function each day.