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Chapter 8 > Physiological > Flashcards

Flashcards in Physiological Deck (16)
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1
Q

Essential body fat levels foe women & men

A

Women - 10 to 13%

Men - 2 to 5%

2
Q

Hip to Waits Ratio Risk Factor

A

Over .95 for Men

Over .86 for Women

3
Q

Waist Circumference Risk Factor

A

100 to 120 cm (39.5 to 47 inches) for Men

90 to 109 cm (35,5 to 43 inches) for Women

4
Q

An energy system that relies on Carbohydrates

A

Anaerobic Glycolysis

5
Q

VT1 ( First Ventilator Threshold)

A

When lactate builds up at a faster rate that it can be cleared out.

6
Q

Also known as the lactate threshold (LT): this happens when lactate increases at such a rate that hyperventilation (fast breathing) is not enough to maintain the increased acidity happening during more and more intense exercise.

A

VT2 (second ventilator threshold)

7
Q

YMCA Bike Test

A

Measures HR response to incremental (and predetermined) 3 minutes workload that progressively elicit higher heart rate response.

8
Q

Rockport Fitness Walking Test (1 Mile)

A

To estimate VO2 max from client’s immediate post-exercise heart rate. Involves completing 1 mile (1.6 - Km) walking course as fast as possible.

9
Q

1.5 -Mile Run Test

A

The purpose of this test is to measure cardiovascular endurance and muscular endurance of the legs

10
Q

Curl up Test
Push up Test
Squat Test with body weight

A

Testing for Muscular Endurance

11
Q

Testing for Muscular Endurance

A

One rep Maximum(absolute strength) the most amount of weight a client can lift for one repetition.
The one rep maximum bench press test, squat test and leg test.

12
Q

Power Assessment

A

Only perform if client is in phase 4 of the IFT ACE model
Vertical jumping Test
The standing long jump test

13
Q

SAQ

A

Only perform if client is in phase 4 of the IFT ACE model
The 40-Yard dash Test
The pro-agility Test

14
Q

General Muscle Fitness

A

1-2 sets 8 - 15 Reps 30-90 sec intensity varies

15
Q

Muscle Endurance

A

2-3 Sets >12 <30 sec. 60-70% intensity

16
Q

Muscle Hypertrophy

A

3-6 sets. 6-12 Reps. 30-90 sec 70-80% intensity