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Applied Exercise Science > Physiological Norms > Flashcards

Physiological Norms Flashcards

1
Q

Resting HR

A

60-100 bpm (adults)

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2
Q

Resting BP (women)

A

110/70

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3
Q

Resting BP (men)

A

120/80

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4
Q

Max Exercise BP (clinical)

A

200/100 - 220/100

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5
Q

Max Exercise BP (monitored)

A

250/115

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6
Q

Normal Fasting Blood Glucose

A

60-100 mg/dL

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7
Q

Pre-Diabetic Fasting Blood Glucose

A

100-125 mg/dL

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8
Q

Diabetic Fasting Blood Glucose

A

126+ mg/dL

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9
Q

Normal Oral Glucose Tolerance Test

A

< 140 mg/dL

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10
Q

Pre-Diabetic Oral Glucose Tolerance Test

A

140-200 mg/dL

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11
Q

Diabetic Oral Glucose Tolerance Test

A

200+ mg/dL

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12
Q

Blood Glucose Level and UNSAFE Exercise

A

< 100 mg/dL

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13
Q

Blood Glucose Level and SAFE Exercise

A

100-250 mg/dL

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14
Q

Blood Glucose and CAUTION for Exercise

A

> 250 mg/dL

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15
Q

Post-MI VO2Max

A

22 mL/Kg/min

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16
Q

Severe Pulmonary Disease VO2Max

A

13 mL/Kg.min

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17
Q

Resting Respiratory Rate

A

12 - 18 breaths/min

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18
Q

Distressed Resting Respiratory Rate

A

> 20 breaths/min

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19
Q

Normal FVC

A

3 - 5 L

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20
Q

Normal FEV1

A

2.5 - 4 L

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21
Q

Normal FEV1/FVC Ratio

A

> 80% (healthy adults)

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22
Q

Normal Tidal Volume

A

0.5 L at rest

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23
Q

Normal Blood pH

A

7.4 (7.2 - 7.6)

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24
Q

Normal Blood pCO2

A

35 - 45 mmHg

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25
Q

Normal Blood pO2

A

80 - 100 mmHg

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26
Q

Normal O2 Sats

A

95 - 100%

27
Q

Normal Ejection Fraction

A

> 55%

28
Q

Normal Percent Body Fat (men)

A

15 - 18%

29
Q

Normal Percent Body Fat (women)

A

22 - 25%

30
Q

1 MET to VO2

A

3.5 mL/Kg/min

31
Q

Underweight BMI

A

< 18.5

32
Q

Normal BMI

A

18.5 - 24.9

33
Q

Overweight BMI

A

25.0 - 29.9

34
Q

Obesity Class I BMI

A

30.0 - 34.9

35
Q

Obesity Class II BMI

A

35.0 - 39.9

36
Q

Extreme Obesity Class III BMI

A

> 40.0

37
Q

Normal RBC Count (men)

A

4.5 - 5.3 106/mm3

38
Q

Normal RBC Count (women)

A

4.1 - 5.1 106/mm3

39
Q

Normal WBC Count

A

4,500 - 11,000 cells/mm3

40
Q

Normal Hematocrit (men)

A

37 - 49%

41
Q

Normal Hematocrit (women)

A

36 - 46%

42
Q

Normal Hemoglobin (men)

A

13 - 18 g/dL

43
Q

Normal Hemoglobin (women)

A

12 - 16 g/dL

44
Q

Normal Platlet Count

A

150,000 - 400,000 per mm3

45
Q

WBC - No Exercise

A

< 5,000 per mm3

46
Q

WBC - Light Exercise

A

> 5,000 per mm3

47
Q

Hct - No Exercise

A

< 25%

48
Q

Hct - Light Exercise

A

> 25%

49
Q

Hct - Resistive as tolerated

A

30 - 32%

50
Q

Hgb - No Exercise

A

< 8 g/dL

51
Q

Hgb - Light Exercise

A

8 - 10 g/dL

52
Q

Hgb - Resistive as tolerated

A

> 10 g/dL

53
Q

Platlets - No Activity

A

< 5,000 per mm3

54
Q

Platlets - Light Activity

ADLs ok

No Exercise

Walking

A

< 20,000 per mm3

55
Q

Platlets - No Resistive Exercise

A

< 60,000 per mm3

56
Q

Normal INR

(International Normalization Ratio)

A

0.9 - 1.1 sec

57
Q

INR with Anticouagulation Therapy

A

2 - 3 sec

58
Q

10 Stress Testing End Points

A
  • Angina
  • 10-20 mmHg drop in SBP
  • Failure of SBP to rise with exercise
  • SBP rise to > 250mmHg or DBP to > 115mmHg
  • Light headed, confused, ataxic, cynaotic, nauseated, cold and clammy skin, and the presence of pallor
  • Failure of HR to rise
  • Subject requests to stop
  • Change in heart rhythm
  • Extreme Fatigue
  • Failure of testing equipment
59
Q

Max HR Calculation

A

HRMax = 208 - (0.7 x age)

60
Q

Heart Rate Reserve

A

HRR = HRmax - HRrest

61
Q

Karvonan Formula (for THR)

A

THR = (HRmax - HRrest) (% desired) + HRrest

62
Q

Double Product

or

Rate Pressure Product

A

RPP = HR x SBP

63
Q

Ventilation Calculation

A

Ventilation = TV x RR

(TV: Tidal Volume)
(RR: Respiratory Rate)

Applied Exercise Science (2 decks)

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