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Applied Exercise Science > Physiological Norms > Flashcards

Physiological Norms Flashcards

1
Q

Resting HR

A

60-100 bpm (adults)

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2
Q

Resting BP (women)

A

110/70

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3
Q

Resting BP (men)

A

120/80

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4
Q

Max Exercise BP (clinical)

A

200/100 - 220/100

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5
Q

Max Exercise BP (monitored)

A

250/115

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6
Q

Normal Fasting Blood Glucose

A

60-100 mg/dL

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7
Q

Pre-Diabetic Fasting Blood Glucose

A

100-125 mg/dL

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8
Q

Diabetic Fasting Blood Glucose

A

126+ mg/dL

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9
Q

Normal Oral Glucose Tolerance Test

A

< 140 mg/dL

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10
Q

Pre-Diabetic Oral Glucose Tolerance Test

A

140-200 mg/dL

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11
Q

Diabetic Oral Glucose Tolerance Test

A

200+ mg/dL

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12
Q

Blood Glucose Level and UNSAFE Exercise

A

< 100 mg/dL

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13
Q

Blood Glucose Level and SAFE Exercise

A

100-250 mg/dL

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14
Q

Blood Glucose and CAUTION for Exercise

A

> 250 mg/dL

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15
Q

Post-MI VO2Max

A

22 mL/Kg/min

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16
Q

Severe Pulmonary Disease VO2Max

A

13 mL/Kg.min

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17
Q

Resting Respiratory Rate

A

12 - 18 breaths/min

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18
Q

Distressed Resting Respiratory Rate

A

> 20 breaths/min

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19
Q

Normal FVC

A

3 - 5 L

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20
Q

Normal FEV1

A

2.5 - 4 L

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21
Q

Normal FEV1/FVC Ratio

A

> 80% (healthy adults)

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22
Q

Normal Tidal Volume

A

0.5 L at rest

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23
Q

Normal Blood pH

A

7.4 (7.2 - 7.6)

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24
Q

Normal Blood pCO2

A

35 - 45 mmHg

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25
Normal Blood pO2
80 - 100 mmHg
26
Normal O2 Sats
95 - 100%
27
Normal Ejection Fraction
\> 55%
28
Normal Percent Body Fat (men)
15 - 18%
29
Normal Percent Body Fat (women)
22 - 25%
30
1 MET to VO2
3.5 mL/Kg/min
31
Underweight BMI
\< 18.5
32
Normal BMI
18.5 - 24.9
33
Overweight BMI
25.0 - 29.9
34
Obesity Class I BMI
30.0 - 34.9
35
Obesity Class II BMI
35.0 - 39.9
36
Extreme Obesity Class III BMI
\> 40.0
37
Normal RBC Count (men)
4.5 - 5.3 106/mm3
38
Normal RBC Count (women)
4.1 - 5.1 106/mm3
39
Normal WBC Count
4,500 - 11,000 cells/mm3
40
Normal Hematocrit (men)
37 - 49%
41
Normal Hematocrit (women)
36 - 46%
42
Normal Hemoglobin (men)
13 - 18 g/dL
43
Normal Hemoglobin (women)
12 - 16 g/dL
44
Normal Platlet Count
150,000 - 400,000 per mm3
45
WBC - No Exercise
\< 5,000 per mm3
46
WBC - Light Exercise
\> 5,000 per mm3
47
Hct - No Exercise
\< 25%
48
Hct - Light Exercise
\> 25%
49
Hct - Resistive as tolerated
30 - 32%
50
Hgb - No Exercise
\< 8 g/dL
51
Hgb - Light Exercise
8 - 10 g/dL
52
Hgb - Resistive as tolerated
\> 10 g/dL
53
Platlets - No Activity
\< 5,000 per mm3
54
Platlets - Light Activity ADLs ok No Exercise Walking
\< 20,000 per mm3
55
Platlets - No Resistive Exercise
\< 60,000 per mm3
56
Normal INR | (International Normalization Ratio)
0.9 - 1.1 sec
57
INR with Anticouagulation Therapy
2 - 3 sec
58
10 Stress Testing End Points
* Angina * 10-20 mmHg drop in SBP * Failure of SBP to rise with exercise * SBP rise to \> 250mmHg or DBP to \> 115mmHg * Light headed, confused, ataxic, cynaotic, nauseated, cold and clammy skin, and the presence of pallor * Failure of HR to rise * Subject requests to stop * Change in heart rhythm * Extreme Fatigue * Failure of testing equipment
59
Max HR Calculation
HRMax = 208 - (0.7 x age)
60
Heart Rate Reserve
HRR = HRmax - HRrest
61
Karvonan Formula (for THR)
THR = (HRmax - HRrest) (% desired) + HRrest
62
Double Product or Rate Pressure Product
RPP = HR x SBP
63
Ventilation Calculation
Ventilation = TV x RR (TV: Tidal Volume) (RR: Respiratory Rate)

Applied Exercise Science (2 decks)

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