Physiology of Light Flashcards

(51 cards)

1
Q

____ is the scientific study of functions and
mechanisms in a living system. As a sub-discipline of
biology, physiology focuses on how organisms, organ
systems, individual organs, cells, and biomolecules carry out
the chemical and physical functions in a living system

A

Physiology

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2
Q

What are some negative effects light has on us?

A

Eyestrain, headaches, dizziness, skin
cancer, and premature aging of skin and eyes

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3
Q

light affects our?

A

Biorythms, hormones, and behavior

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4
Q

____ _____ coordinates bodily functions for being awake and sleeping

A

Circadian Rythm

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5
Q

_____ ____ m is an internal body rhythm that
cycles approximately every 24 hours

A

Circadian Rhythm

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6
Q

Circa means?

A

about

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7
Q

Dia means?

A

Day

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8
Q

Our ___ _____ regulates our biological processes to allow our bodies to conserve resources.

A

Circadian Clock

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9
Q

_____ _____ is lighting that is designed to have a biological impact on the human circadian system

A

Circadian Lighting

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10
Q

Daytime napping can lead to?

A

The development of Parkinson’s later in life

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11
Q

________, a G family coupled receptor, found within the ganglion cell layer in the retina, plays an important role in non-image-forming visual functions, including hormone secretion, entrainment of circadian rhythms, cognitive and affective processes.

A

Melanopsin

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12
Q

What does ipRGCs stand for?

A

Intrinsically photosensitive retinal ganglion cell

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13
Q

______ ______ defines the Magnitude of Human Circadian Light

A

Melanopic Illuminance

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14
Q

WELL Building Standard has adopted melanopic lux in Feature ___ of their Light Concept.

A

L03

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15
Q

120, 150, 180, 240 vertical melanopic lux
for a minimum of 4 hours per day.
is what Well Building standard?

A

L03: Circadian Lighting Design

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16
Q

Fixtures have a luminance less than
10,000 cd/m2 between 45 °- 90° from
nadir, and/or an intensity of less than
1,000 candela between 45 °- 90° from
nadir. is what WELL building standard?

A

L04: Electric Light Glare Control

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17
Q

 Problems related to circadian rhythms are
associated with

A

SAD (Seasonal Affective Disorder

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18
Q

_____ A condition associated with an individual’s
inadequate exposure to sunlight

A

SAD

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19
Q

Effects of _____: Depression, weight gain, lack of concentration, and sleeplessness

A

SAD

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20
Q

Dimentia sufferers affected by daylight change at
end of day can be defined as?

A

Sundowning

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21
Q

____ _____ successful in helping to regulate biological clock associated with circadian rhythm

A

Light therapy

22
Q

How many people in the US have a visual impairment?

23
Q

What does AMD stand for?

A

Age-related macular degeneration (AMD)

24
Q

Decrease in eye’s elasticity and thickening of the lens.
Affects visual acuity and the ability to see objects at
close range
Are all symptoms of?

25
_____ affects not only emotions but, cognitive processes, memory, communication, and perceptions
Light
26
according to Flynn what type of lighting do people prefer?
Warm and dim
27
___ reported a blue spectrum stimulates rods in the eyes
Rea
28
___ suggests bluer light should be used in workplace
Navvab
29
A proper amount of stimulation can?
Increase attentiveness  Reduce fatigue  Alter perceptions of time  Promote positive moods
30
Too much stimulation can cause?
anxiety and stress
31
These are all examples of? Glare Flickering Unnatural light patterns Noise Color Distortions
Excessive stimulation from lighting
32
What are the 4 relationships that shape our understanding of where light is most effective?
1. Adaptation 2. Brightness 3. Phototropism 4. Vertical Vision
33
______ design becomes a study of contrast and placement rather than an application of even light levels throughout a space.
Lighting
34
High-noon sunglight is how many times brighter than full-moonlight?
tens of thousands
35
_____ is the subjected judgment of lighted objects in an environment
Brightness
36
____ is the product of contrast
Brightness
37
"____" objects only need to be brighter than their neighbors
Bright
38
Humans notice bright things and ignore dark things is?
Phototropism
39
Humans tend to notice what is right in front of them this is called?
Vertical Vision
40
What is a diurnal cycle?
any pattern that recurs every 24 hours as full rotation of the planet earth around its axis
41
What does CRSWD stand for?
circadian rhythm sleep–wake disorders (CRSWD)
42
SCN stands for?
suprachiasmatic nuclei
43
____ activity is also modulated by non-photic information via neurotransmitters and hormones such as serotonin [54] and melatonin [23], and from peripheral clocks in other tissues
SCN
44
What are the 3 types of cones differing in their preference for light at specific wavelengths
Long wavelenght senstive cones (L Cones) Medium wavelength sensitive cones (M Cones) Short wavelength sensitive cones (S Cones)
45
___ allow us to see color, spatial detail and motion at light levels typical for daytime
Cones
46
____ are suppressed at daytime light levels and only signal at light levels typical for twilight and darker
Rods
47
Rods are absent in the?
Fovea
48
Can rods distinguish colors?
Nope
49
What does RGCs stand for?
Retinal Ganglion Cells
50
What do RGCs do?
integrate information and send it to the brain via the optic nerve—express the photopigment melanopsin
51
______ is a short-wavelength-sensitive pigment with a peak spectral sensitivity near around 480 nm [4], rendering some RGCs intrinsically photosensitive
Melanopsin