Planning & Organization: Periodization Flashcards
(37 cards)
The periodization approach organizes all training in terms of several ____ ____ ____, namely the….
- basic structural units
- training sessions
- training day
- microcycle
- mesocycle
- macrocycle
- Olympic cycle
- multi-year cycle
Quadrennial cycle time duration and mode of planning:
- 4 years (Olympic cycle)
- long term
Macrocycle time duration and mode of planning:
- 1 year or several months
- long term
Mesocycle time duration and mode of planning:
- several weeks
- medium term
Microcycle time duration and mode of planning:
- 1 week or several days
- short term
Workout or training session time duration and mode of planning:
- several hours
- short term
Training exercise time duration and mode of planning:
- several minutes
- short term
Why plan? Attempt to…
- exploit complementary training effects at optimal times
- manage fatigue
- prevent stagnation or overtraining
Game theory:
any situation or strategic interdependence where one players decisions or actions interact with another’s
How is periodization using game theory?
use of planned unpredictability to manipulate or outmaneuver another player, whereby the other player is the body’s adaptive mechanism
GAS =
general adaptation syndrome
GAS is a ____ factor model.
one
FFM =
fitness fatigue model
FFM is a ____ factor model.
two
Major limitations of the classic linear periodization model:
- energy supply
- cellular adaptation
- post-exercise recovery
- compatibility of varying workload
- impossible to provide multiple peaks and successful performances during entire annual cycle
Why is energy supply a major limitation of the classic linear periodization model?
diversified workloads
Why is cellular adaptation a major limitation of the classic linear periodization model?
varying pathways for biological adaptation
Why is post-exercise recovery a major limitation of the classic linear periodization model?
- different systems require different periods of recuperation
- leads to insufficient recuperation
Why is compatibility of varying workloads a major limitation of the classic linear periodization model?
combing modalities often has a negative effect due to fatigue
In reverse linear periodization, a macrocycle starts off with…
low-volume and high-intensity training
In reverse linear periodization, a macrocycle ends off with…
high-volume and low-intensity training
What athletes or sports is the reverse linear periodization model appropriate for?
- bodybuilders preparing for contests
- emphasize muscular hypertrophy and endurance strength
Block periodization:
use of concentrated blocks of training loads
Block periodization has deep emphasis on…
cumulative and residual training effects
