PLANT-BASED FOODS Flashcards
(55 cards)
food sources
leaves
stems
roots
fruits
used as vegetable, fruit processed to yield by products useful in the preparations of more flavorful dishes
plant parts
chief function is photosynthesis; used as food justifies more the benefits derived
plant leaf
prime support of the plant providing framework and point of attachment for the other organs
stem
organ for anchorage and absorption of minerals from soil; provides for nutrientsserving as food cooked in variety of ways
root
reproductive part; commonly consumed during meals and prepared as basic ingredients used as vegetables, flavorings, side dishes
fruit
cacao, important source of material for chocolate prepared as hot or cold drinks
beverage
offers a profitable business
one among the world’s top vegetable crops
easy to produce, can be eaten fresh, cookes, or combined with other food
prefers deep, well-drained humus rich soil
Cabbage (Brassica oleraceae)
1/3 od the farmers are into cabbage production, major cash crop
benguet
heat tolerant lowland types of cabbage
F1KK and F1KY
well known varieties, highland types of cabbage
Marion market
Scorpio F1 hybrid
Rareball
high fiber content and known as salad vegetable
most of the varieties can grow in cool and high elevation areas
lettuce
compressed rosette of leaves and loose arrangement
loose leaf
leaf formation that is tight and overlapping and is locally popular
crisphead
less compressed and smaller leaves than the crisp head
butterhead
one with big midrib that overlay into loose head-like structure, straight, oblong bunches of coarse, thick leaves
romaine or cos
stem lettuce with thick and erect stem
celtuce
with extended leaves and loose semi-closed head
Latin
produces up to 35% oil
oilseed lettuce
spuds or tubers; rich in minerals
prefers deep or well-drained soil
prepared as chips or fried
low level of nitrogen and high levels of phosphorus are recommended
potato (Solanum tuberosum)
a primary food and favorite snack processed into chips and other foods and prepared as boiled or sweetened
commercially produced in the Philippines
seen as health food
Sweet potato
largest producer and known as the “sweet potato bowl” of the philippines
Tarlac
has the potential to deter food and economic emergencies
saving crop
edible root crop, consumed either fresh or cooked, a good source of vitamin A or beta carotene, B vitamins, and potassium
carrot (Daucus carota)