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PNF all muscles Flashcards

(72 cards)

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1
Q

Trapezius

A

D1 Flex Abd ER
D2 Flex Add ER
(Scapula posterior elevation + anterior elevation)
Scapula Patterns - Posterior elevation

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2
Q

Levator Scapula

A

D1 Flex Abd ER
(Scapula posterior elevation)
Scapula Pattern - Anterior elevation, Posterior elevation

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3
Q

Serratus anterior

A

D1 Flex Abd ER
(Scapula posterior elevation)
Scapula Pattern - Anterior elevation, Anterior depression

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4
Q

Deltoid (anterior)

A

D1 Flex Abd ER
D2 Flex Add ER
(Shoulder Flex Abd ER + Flex Add ER)

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5
Q

Biceps (long head)

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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6
Q

Coracobrachialis

A

D1 Flex Abd ER
D2 Flex Add ER
(Shoulder Flex Abd ER + Flex Add ER)

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7
Q

Supraspinatus

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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8
Q

Infraspinatus

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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9
Q

Teres minor

A

D1 Flex Abd ER
(Shoulder Flex Abd ER)

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10
Q

Triceps

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Elbow extension + Shoulder Ext Add IR)

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11
Q

Anconeus

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Elbow extension)

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12
Q

Biceps

A

D1 Flex Abd ER
D2 Flex Add ER
(Forearm supination + Shoulder Flex Add ER )

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13
Q

Brachioradialis

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Ext Abd IR
(Forearm supination + pronation)

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14
Q

Supinator

A

D1 Flex Abd ER
D2 Flex Add ER
(Forearm supination)

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15
Q

Extensor carpi radialis (longus brevis)

A

adial extension)

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16
Q

Extensor digitorum longus

A

D1 Flex Abd ER
(Finger extension, radial deviation)

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17
Q

Interossei

A

D1 Flex Abd ER
D1 Ext Add IR
D2 Flex Add ER
D2 Ext Abd IR
(Finger extension, radial deviation + flexion, ulnar deviation + flexion, radial deviation)

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18
Q

Extensor pollicis (longus and brevis)

A

D1 Flex Abd ER
(Thumb extension, abduction)

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19
Q

Abductor pollicis longus

A

D1 Flex Abd ER
(Thumb extension, abduction)

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20
Q

Serratus anterior (lower)

A

D1 Ext Add IR
(Scapula anterior depression)
Scapula Pattern - Posterior depression

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21
Q

Pectoralis minor

A

D1 Ext Add IR
(Scapula anterior depression)
Scapula Patterns - Anterior depression

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22
Q

Rhomboids

A

D1 Ext Add IR
D2 Ext Abd IR
(Scapula anterior depression)
Scapula Pattern - Anterior elevation
Posterior depression
Anterior depression

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23
Q

Pectoralis major

A

D1 Ext Add IR
(Shoulder Ext Add IR)
Scapula Patterns - Anterior depression

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24
Q

Teres major

A

D1 Ext Add IR
D2 Ext Abd IR
(Shoulder Ext Add IR + Ext Abd IR)

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25
Subscapularis
D1 Ext Add IR D2 Ext Abd IR (Shoulder Ext Add IR + Ext Abd IR)
26
Pronator (teres and quadratus)
D1 Ext Add IR D2 Ext Abd IR (Forearm pronator)
27
Flexor carpi ulnaris
D1 Ext Add IR (Wrist ulnar flexion)
28
Flexor digitorum (superficialis and profundus)
D1 Ext Add IR D2 Flex Add ER (Finger flexion, ulnar deviation + radial deviation)
29
Lumbricales
D1 Ext Add IR D2 Flex Add ER D2 Ext Abd IR (Finger flexion + extension, ulnar deviation + radial deviation)
30
Flexor pollicis (longus and brevis)
D1 Ext Add IR D2 Flex Add ER (Thumb flexion, adduction, opposition)
31
Adductor pollicis
D1 Ext Add IR D2 Flex Add ER (Thumb flexion, adduction, opposition)
32
Opponens pollicis
D1 Ext Add IR D2 Flex Add ER (Thumb flexion, adduction, opposition)
33
Serratus anterior (upper)
D2 Flex Add ER (Scapula anterior elevation)
34
Pectoralis major (upper)
D2 Flex Add ER (Shoulder Flex Add Er)
35
Flexor carpi radialis
D2 Flex Add ER (Wrist radial flexion)
36
Latissimus dorsi
D2 Ext Abd IR (Shoulder Ext Abd IR) Scapula Patterns - Posterior depression
37
Deltoid (middle and posterior)
D2 Ext Abd IR (Shoulder Ext Abd IR)
38
Extensor carpi ulnaris
D2 Ext Abd IR (Wrist ulnar extension)
39
Extensor digitorum longus
D2 Ext Abd IR (Finger extension, ulnar deviation)
40
Abductor pollicis (brevis)
D2 Ext Abd IR (Thumb palmar abduction, extension)
41
Extensor pollicis
D2 Ext Abd IR (Thumb palmar abduction, extension)
42
Internal and external oblique abdominal muscles
Pelvic Patterns - Anterior elevation
43
Contralateral internal and external oblique abdominal muscles
Pelvic Patterns - Posterior depression
44
Ipsilateral quadratus lumborum, ipsilateral latissimus dorsi, iliocostalis lumborum and longissimus thoracis
Pelvic Patterns - Posterior elevation
45
Contralateral Quadratus lumborum, iliocostalis lumborum and logissimus thoracis
Pelvic Patterns - Anterior depression
46
Tensor Fascia Lata
D1 Flex Abd IR (Hip Flex Abd IR)
47
Rectus Femoris
D1 Flex Abd IR D2 Flex Add ER (Hip Flex Abd IR + Flex Add ER)
48
Gluteus medius (anterior)
D1 Flex Abd IR (Hip Flex Abd IR)
49
Gluteus minimus
D1 Flex Abd IR (Hip Flex Abd IR)
50
Quadriceps
D1 Flex Abd IR D1 Ext Add ER D2 Flex Add ER D2 Ext Abd IR (Knee extension)
51
Peroneus tertius
D1 Flex Abd IR (Anke/Foot dorsiflexion, eversion)
52
Extensor hallucis
D1 Flex Abd IR D2 Flex Add ER (Toe extension lateral deviation + medial deviation)
53
Extensor digitorum
D1 Flex Abd IR D2 Flex Add ER (Toe extension lateral deviation + medial deviation)
54
Adductor magnus
D1 Ext Add ER (Hip Ext Add ER)
55
Gluteus maximus
D1 Ext Add ER (Hip Ext Add ER)
56
Hamstring
D1 Ext Add ER D2 Ext Abd IR (Hip Ext Add ER + Ext Abd IR)
57
Lateral rotators (Piriformis, Gemellus superior, Gemellus inferior, Quadratus femoris, Obturator internus, Obturator externus)
D1 Ext Add ER (Hip Ext Add ER)
58
Gastrocnemius
D1 Ext Add ER D2 Ext Abd IR (Ankle plantar flexion, inversion + eversion)
59
Soleus
D1 Ext Add ER (Ankle plantar flexion, inversion)
60
Tibialis posterior
D1 Ext Add ER (Ankle plantar flexion, inversion)
61
Flexor hallucis
D1 Ext Add ER D2 Ext Abd IR (Toe flexion, medial deviation + lateral deviation )
62
Flexor digitorum
D1 Ext Add ER D2 Ext Abd IR (Toe flexion, medial deviation + lateral deviation)
63
Psoas major
D2 Flex Add ER (Hip Flex Add ER)
64
Iliacus
D2 Flex Add ER (Hip Flex Add ER)
65
Adductor muscles (Pectineus, Gracilis, Adductor Magnus, Adductor longus, Adductor brevis)
D2 Flex Add ER (Hip Flex Add ER)
66
Sartorius
D2 Flex Add ER (Hip Flex Add ER)
67
Pectineus
D2 Flex Add ER (Hip Flex Add ER)
68
Tibialis anterior
D2 Flex Add ER (Ankle/Foot Dorsiflexion, inversion)
69
Gluteus medius
D2 Ext Abd IR (Hip Ext Abd IR)
70
Gluteus maximus (upper)
D2 Ext Abd IR (Hip Ext Abd IR)
71
Solcus
D2 Ext Abd IR (Ankle plantar flexion, eversion)
72
Pereneus longus and brevis
D2 Ext Abd IR (Ankle plantar flexion, eversion)

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