porciones de intercambio Flashcards by aylin lizama | Brainscape

Q

Cereales

A

140kcal
30cho
3pr
1lip

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Q

Verduras en general

A

30kcal
10cho
0lip
2pr

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Q

Verduras libre consumo

A

10kcal
2,5cho
0lip
0pr

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Q

Frutas

A

65kcal
15cho
0lip
1prot

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Q

Carnes altas en grasa

A

120kcal
1cho
11prot
8lip

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Q

Carnes bajas en grasa

A

65kcal
1cho
2lip
11prot

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Q

Leguminosas

A

170kcal
30cho
1lip
11prot

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Q

Lácteos altos en grasa

A

110kcal
9cho
6lip
5prot

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Q

Lácteos medios en grasa

A

85kcal
9cho
3lip
5prot

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Q

Lácteos bajos en grasa

A

70kcal
10cho
0lip
7prot

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