Poses Flashcards
(36 cards)
1
Q
sukhasana
A
easy pose
2
Q
Virasana
A
Hero pose
3
Q
Dandasan
A
stick pose
4
Q
baddha konosana
A
bound eagle pose
5
Q
Upavistha Konasana
A
seated angle pose
6
Q
janu sirasana
A
head to knee pose
7
Q
Ardha matsyendrasana
A
half lord of the fishes pose
8
Q
paschimottansana
A
seated forward bend
9
Q
navasana
A
boat pose
10
Q
vrkasana
A
tree pose
11
Q
garudasana
A
eagle pose
12
Q
Nataraj asana
A
lord of the dance pose
13
Q
Virabhadrasana C
A
Warrior C pose
14
Q
Salabhasana
A
Locust Pose
15
Q
Dhanuranasa
A
Bow pose
16
Q
Bhujangasana
A
Cobra Pose
17
Q
Matsyasana
A
fish pose
18
Q
tadasana
A
mountain pose
19
Q
utkatasana
A
awkward pose
20
Q
Virabhadrasana A
A
Warrior A pose
21
Q
Virabhadrasana B
A
Warrior B pose
22
Q
Utthita Parsvakonasana
A
Extended side angle pose
23
Q
Trikonasana
A
triangle pose
24
Q
Parivrtta Trikonasana
A
revolved triangle pose
25
prasarita Padottanasana
stretched out intense foot pose
26
uttanasana
intense stretch pose
27
parvottanasana
intense side stretch
28
adho mukha svansana
downward facing dog pose
29
chaturanga dadasana
four limbed stick pose
30
Purvottansana
upward plank pose
31
vasisthasana
side plank
32
bakasana
crane pose
33
supta padangusthasana
reclining big toe pose
34
balasana
child's pose
35
Viparita Karani
inverted pose
36
savasana
corpse pose
