Poses Flashcards by Tasia Lay | Brainscape

Q

tādāsana

A

mountain pose

taa-daa-suh-nuh

tāda = mountain
āsana =pose

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Q

malāsana

A

muh-laa-suh-nuh

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Q

uttānāsana

A

standing forward fold

o-ttaa-aa-naa-suh-nuh

uttāna = stretched out
āsana = pose

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Q

utkaṭāsana

A

chair pose

utkaṭsa - proud/immense
āsana = pose

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Q

ūrdhva hastāsana

A

upward salute

oor-dh-vuh hus-taa-suh-nuh

ūrdhva = upright
hasta = hand
āsana = pose

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Q

ūrdhva mukha śvānāsana

A

upward facing dog

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Q

samasthiti

A

equal standing pose

suh-muh-sthi-ti

sama = equal
sthiti = standing pose

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Q

ardha uttānāsana

A

half standing forward fold

ur-dhuh o-ttaa-naa-suh-nuh

ardha = half
uttāna = stretched
āsana = pose

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Q

ūrdhva uttānāsana

A

upward stretched pose

oor-dh-vuh o-ttaa-naa-suh-nuh

ūrdhva = upward
uttāna = stretched
āsana = pose

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Q

adho mukha śvānāsana

A

downward facing dog

udho-mu-khuh-sh-vaa-naa-suh-nuh

adho = downward
mukha = face
shvāna = dog
āsana = pose

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Q

ānjaneyāsana

A

crescent low lunge

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